No matter where you drive, remember the basic rules of the road. California law states that everyone in a vehicle must wear a seatbelt, and motorcyclists must wear a helmet. Speed limits are posted in miles per hour (mph). Generally, the speed limit on multilane freeways is 65mph/105 kilometers per hour (kph); on two-lane highways, the limit is generally 55 mph/90 kph. The speed limit on city streets is usually 35 mph/55 kph, though in residential areas and near schools, the limit is generally 25 mph/40 kph. It is against the law in California to write, send, or read text-based messages while driving, and drivers must use a hands-free device when speaking on a mobile phone.
Congratulations- you’ve just been assigned your first business trip! While you may be thrilled for an exciting adventure, how do you make the trip go smoothly, from ticket booking to expense report submission? Mastering the art of successful business travel can be daunting, and first-time travelers may be intimidated by a new environment and daily routine disruption. While business trips come with new protocol and unspoken rules, enjoy them with these 10 travel tips.

Checking out is when you’re most likely to lose something. Whenever I check out of a place, I check the bathroom, I check under the beds, I check the desks, and then I make sure I have my passport, laptop, camera, money, phone, and external hard drive. I’ll be fine if I leave anything else behind. Having a routine that you go through every single time will help you keep track of everything. I learned my lesson with this one when I left my passport behind in a guesthouse in Bagan, then left it in an apartment in London two months later.
Some people will want to take advantage of you, but the vast majority of people you meet when you travel are good, decent, and will want to help you. Don’t let bad experiences prevent you from trusting anyone again. As long as you have your wits about you, expect that tuk-tuk drivers or anyone who comes up to you with amazing English and wants to be your best friend for no reason at all is out to scam you, and be most wary of the people in the most touristy places, you’ll be all good.

If you don’t like a country’s customs, remain open minded, rather than immediately jumping to conclusions that you’re right and it’s wrong. Ask questions, research more, and listen to other peoples’ point of view. And don’t let your bad experiences taint an entire country — if you had a crap time somewhere, it doesn’t mean that the country sucks or it’s not safe. Maybe it was just bad luck.
It’s a far cry from doctors’ typical jet lag tips ― like avoiding caffeine and alcohol before you try to sleep, slowly adjusting your sleep schedule to a new time zone or even using small doses of melatonin to help fall asleep when your body typically wouldn’t want to, the study’s author Cristina Ruscitto, a researcher in the Department of Psychology at the University of Surrey (and former long-haul air crew member), told The Huffington Post. The idea is, she said, “that you readjust by eating in line with local time ― not just sleeping on local time.” This revelation could be an easy fix for jet lagged travelers everywhere. 
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