Traveling as a family of four, we use vacuum-sealed, airtight, and waterproof space bags for each individual. They compress clothes by squeezing the air out, they protect fabric from spills, and they are an easy way to separate everyone’s belongings. They’re also great for bulky items like sweaters and ski gear for winter trips. The World is a Book
This is one of our favorite ways to cut down on travel product overload: Stock up on tiny product samples. The best sample-sized products are the ones that come in flat little packets; you can easily fit legions of these into a quart-sized zip-top bag. How do you score them? A number of beauty and skin-care companies sweeten their sales with freebies: Sephora, Aveda, and Smashbox, for example, throw in tiny travel-sized products with orders. Or you can sign up for a beauty-product sampling service, such as Birchbox or Glossybox, which ships packs of sample-sized products to members who pay a subscription fee.
In addition to pulling down the germ-ridden bedspread (such bedding only may get washed every few months), take a moment to peel back the sheets and inspect your mattress for little reddish-brown spots — evidence of bedbugs. Because bedbugs are attracted to heat, aim a hairdryer at the mattress to draw any of those little buggers who’ve burrowed themselves deep.
It’s a far cry from doctors’ typical jet lag tips ― like avoiding caffeine and alcohol before you try to sleep, slowly adjusting your sleep schedule to a new time zone or even using small doses of melatonin to help fall asleep when your body typically wouldn’t want to, the study’s author Cristina Ruscitto, a researcher in the Department of Psychology at the University of Surrey (and former long-haul air crew member), told The Huffington Post. The idea is, she said, “that you readjust by eating in line with local time ― not just sleeping on local time.” This revelation could be an easy fix for jet lagged travelers everywhere.