And instead of a normal wallet I take a tiny leather pouch with a zip with me on travels. It’s probably meant for keys and maybe for some coins (has two sides and it fits into palm of hand) but I use it even for notes and it’s much lighter and smaller than my normal wallet. When I’m back home and switching to it, I’m like “why the hell do I even have a wallet this heavy?” :D
Starbucks addicts, rejoice! Here's a clever way to avoid having to pay a commission fee to convert that last bit of foreign cash to U.S. dollars at the end of a vacation. First, pick up a reloadable Starbucks Card before your international trip. Then, if you have leftover money in the local currency when you’re on your way home, use it to reload your card at the Starbucks location in your international airport.
If a) your baggage is lost or delayed; b) you miss your connection and will be late checking in; or c) you are going to a destination you’ve never visited before, you’ll want to have complete contact information for your hotel on your person. Before you leave home, print out the hotel’s name, address and phone number, and program the latter into your cell phone. It’s also a good idea to print out a map of the hotel’s neighborhood, whether for your own use or to show to a confused cab driver.
If your business travels frequently, a business travel credit card can make your travels easier and more affordable. A business travel credit card usually earns rewards like travel points, which means the more your organization travels, the more opportunity there is for free or discounted trips. These cards sometimes include perks like lounge access and upgraded seats for your employees, which makes traveling easier. Lastly, using a credit card provides benefits such as purchase protections, extended warranties and travel insurance.
One of my favorite tips for business travel is to get a serviced apartment, especially if the business trip is longer than a couple of weeks. What I like about an apartment versus a hotel room is that it is more spacious and feels more homey, so that I am significantly more comfortable. A good apartment comes with all the amenities such as a comfortable bed, a spacious bathroom, a cozy couch and a tv, a fully equipped kitchen, and even a washing machine and a drier.

Whether you dream of a posh suite overlooking the ocean, a boutique hotel in the heart of a city, a full-service resort, or a serene campsite under the stars, California has the perfect place to spend the night. Book a stay at a major chain almost anywhere in the state, or consider accommodations as distinctive as California itself—handsome stone-and-timber mountain lodges, restored Gold Rush hotels, snug inns, and ultra-exclusive retreats in one-of-a-kind settings. There are also millions of acres of unforgettable parkland where all you need is a tent, a sleeping bag, marshmallows, and a few good campfire stories. (And, maybe, a reservation.)


Before you go on a big trip, it is tempting to try and plan every aspect of it. As tempting as it might seem, make sure to leave plenty of room for serendipity. Try to just plan the skeleton of your trip and leave room in between for discovery and for things to come up which you didn't plan. Talk to other travelers that you meet on the ground and you'll have a much better idea of what you want to do once you land.

Your best bet for flexibility in these areas comes if you book your stay during the shoulder season when the owner might simply be pleased to fill an otherwise-open weekend or midweek-to-midweek slot. The additional savings in that case might be on your flights to and from your destination, because you won't be paying exorbitant weekend fares to get there and back.
Always pack a few plastic baggies in different sizes. They are great for swiping food for lunch from the buffet breakfast or for saving the seashells your child collected. As a bonus, bring a small, collapsible cooler with a baggie filled with ice from the hotel to keep your lunch cold or to refrigerate something you pick up from the store for later. There and Back Again Travel
3. Always keep an energy bar in your carry-on bag. During one seven-hour delay I experienced in Miami, the airport vendors had literally sold out of food. If it’s a winter blizzard or a massive string of delays, you may be out of luck. Prepare in advance by keeping an energy bar in your bag so you’re always ready in case disaster strikes. Pro tip: At the grocery store buy your favorite kind in bulk -- they often sell them in boxes of 12 or more.
This is all such great advice — thanks for sharing! My partner and I have been traveling full time for the past couple years, and we’ve found ourselves falling into these mistakes every now and again. We always take the time to reflect on each trip to pick out ways we can make our experience better (and the experience of people around us). You’re right about traveling with someone requiring compromise, and your advice to just relax every now and then couldn’t be better! Always being “on” can so easily prevent you from truly experiencing something. Thanks for this great post!

Springtime (typically March through early May) is one of California’s most beautiful times of year. Although it can still be cold at higher elevations, temperatures are comfortable and fresh throughout much of the state. Hillsides are blanketed with lush green grass and wildflowers. California’s deserts, awash with poppies, paintbrush, and other desert blooms, are much more pleasant during the spring than during the scorching heat of summer. During these months, you’ll also encounter shorter lines and better deals: Many of the state’s top tourist attractions are still operating at a slower pace, and hotels often charge low-season rates until June.

When you take your seat on the plane, make a habit of adjusting the air vents. To get that Goldilocks sweet spot (not too hot, not too cold), open the air vent about halfway, and then position it so it blows right in front of you but not on you. Not only will you boost circulation in your personal zone, which can counteract that stuffy plane feeling, but some experts suggest that you may also be protecting yourself from germs.

Yet, I still believe that the positives of travel outweigh the negatives. Travel provides an unparalleled educational experience and is hugely beneficial to promote cultural understanding and world peace. So today, my tip is to embrace your travel experience by staying in a locally owned guest house or B&B, eating in locally owned restaurants, and hiring local guides.


As the TSA screening protocol has expanded, I've found small ways to save time during airport screening; I make sure that metal (watch, keys, change, phone, etc.) is in my computer bag - not on my person. And since airport requirements differ, I always assume the TSA will need to see my boarding pass a second time. Finally, for those wearing dress shoes through airport security, consider trading in your laces for a pair of slip-ons. You never know when you may need those two minutes you'll save.
If your business travels become frequent, it may be best to have a travel agent that you trust on call. Doing this allows you and your team to focus more on the activities instead of worrying about transportation and accommodation. They would also be able to give you deals that you would not normally find. However, not all travel agencies are equal. Want to find out how four secrets to picking the right travel agent? Read this article.

Asking is the quickest way to get a discount but it’s also the quickest possible way to piss off an Airbnb host. This is what differentiates the pros from the newbies. My general policy as a host — which I’ve been doing since 2011 — is to turn away hagglers because it signals a problem guest. It’s still possible, though, to get a confirmed booking and save some money without irritating a host so much they end up declining a guest’s inquiry outright. The trick is learning how to do it delicately.
“Place all your clothes into your bag vertically so it looks more like a filing cabinet; this way you can see all the clothes you have with you without having to lift up or remove the ones on top. From here you not only have a better view (and reminder) of how many shirts or pairs of pants you have but you can also see which shirts (or whatever clothing item) stand out and potentially don’t match your outfits. Remove the oddballs.”
When you travel, you’re in the sun more than most people thanks to months of island hopping and beach time, and entire days spent outside exploring. Wear sunscreen every single day, regardless of the weather and temperature, because you really don’t want your trip of a lifetime to result in skin cancer. Plus, it prevents premature ageing! I wear sunscreen every day, even in the middle of winter.
I had the Barclary Arrival credit card and it was super easy to earn AND redeem rewards. At the time I had to put $3,000 on the card within the first 3 months and then I got 60,000 points, which was about $625 in travel credit. Plus you get 10% of your redeemed points back. So I booked us 2 roundtrip flights from Newark to Orlando and a hotel outside of Newark – earned the points for those purchases and then I was able to go into my account and pay the travel portion of my bill with my points, plus get 10% of them back. Super easy! We also booked an AirBNB in Providence, RI that would have cost us $275, but was free because of rewards. Also, no foreign transaction fee, which is nice if you are leaving the US. I cancelled it after the first year though because I was just churning it for the points and didn’t want to pay the $89 fee after my first year was up. Something to think about though!
When you travel, you’re in the sun more than most people thanks to months of island hopping and beach time, and entire days spent outside exploring. Wear sunscreen every single day, regardless of the weather and temperature, because you really don’t want your trip of a lifetime to result in skin cancer. Plus, it prevents premature ageing! I wear sunscreen every day, even in the middle of winter.
Don’t forget to squeeze in some light exercise in between flights and meetings. A 30-minute walk around the airport or a simple stretching routine when you feel tired is often all that is needed to refresh. Exercising also keep the body metabolizing at the ideal rate, which means you can sleep better at night and not have to worry about possible health problems ruining the trip.

My best tip for a business trip if you are exhibiting at a trade show is to have all of your equipment and booth supplies mailed separately directly to the event hall. I made the rookie mistake before of trying to bring it all in luggage, and it ended up being a complete headache! Not only was it heavy, but lugging an extra suitcase through airports, into a rental car, in the hotel and then to a trade show floor is just not fun. Save yourself some backache by having it delivered ahead of time and make it a seamless set up to start the show off on a good note.

While abroad for work, you shouldn’t lose the opportunity to get to know the city, its main attractions and hidden gems. A very fun and affordable way to do it is by taking a tour based on tips. In a few hours, you’ll have a good overview of the city and you can give what you want after the tour, according to your budget and experience. Most tours can be booked the day before, for free, which makes it the perfect option if you have a meeting canceled. As said, it’s also a very fun experience, as tour guides are doing their best to get more tips. Ideal for unwinding after a busy day.


But what about work trips? Suddenly, the inconveniences of travel are mixed with the potential awkwardness of spending 24/7 with your co-workers. Like it or not, though, you’re bound to have conferences, client trips, or company meetings on the calendar at some point. So before you pack your bags, here are a few tips on making it tolerable and even—dare we say it—fun.
This is the best way to build your travel confidence and is especially easy in Southeast Asia. There are many benefits to it, too: you’ll get to discover cool places that aren’t listed online or in the guidebooks, you’ll be able to look at the rooms before you commit to staying, you can negotiate on price, and you’re not tied to a specific schedule where you need to be somewhere because you’ve booked your accommodation already.
If you're traveling to a "regular" city and you're not taking clients out, a great way to save money is to get a gift card to a chain restaurant(s) you like. You save time, as you know the menu in advance and you potentially save money/hassles over unknown local options/hotel offerings. Of course, make sure that the chain exists where you're staying and this advice is for "regular" meals only - not trying local cuisine. This way, you can focus on business with one less distraction.
When you take your seat on the plane, make a habit of adjusting the air vents. To get that Goldilocks sweet spot (not too hot, not too cold), open the air vent about halfway, and then position it so it blows right in front of you but not on you. Not only will you boost circulation in your personal zone, which can counteract that stuffy plane feeling, but some experts suggest that you may also be protecting yourself from germs.

There are other, more nuanced things to consider, however, when choosing the perfect flight. Weathered business travelers recommend learning the (important) difference between a “direct” and a “non-stop” flight – being that while a direct flight might still touch down, but continue travel aboard the same airplane, a non-stop flight will. not. stop. There are also specific “booking codes” to look for before you press “confirm,” so keep your eyes peeled for a Y or a B. Selecting either will get you a full fare ticket, but grant you a complimentary upgrade to the next class if a space is left open.

The best way to fit more into your bag is to have a suitcase that grows with your packing needs. Expandable suitcases double as two bags in one, often starting out carry-on size but expanding to a larger bag when needed. We love the Briggs & Riley Baseline Domestic Carry-On Expandable Upright, which grows by 25 percent with the pull of a lever. If you're packing for a big trip (or need extra souvenir space on a return flight), simply expand the suitcase.
Bring a range of see-through plastic bags with you. They are useful for keeping dirty or wet clothes separate from clean clothes, replacing lost cosmetics bags, storing souvenirs, keeping dirty shoes contained, and just generally keeping your backpack organized without needing to empty it every time you want to find something. Plastic bags are very useful if you like to compartmentalize, like I do. Vicky Flip Flop Travels
Don't forget to bring a few essential items to help save your sanity while traveling with co-workers. A pair of earplugs can be a lifesaver if you need to catch some zzz's on a flight or block out the sound of your snoring roommate at night. Headphones are a universal “I don't feel like chatting” sign, great for when you just need five minutes of quiet time. And a pack of cards are easy to fit in the pocket of your purse and can keep you and your officemates occupied during a layover or a lunch break.
Today I'm sharing with you - my top travel tips on how to pack like a pro. No more over packing, it's time to get organized and travel light. Here are my favorite 11 travel hacks for 2017. I am going to share with you some of my travel essentials and how to stay organized when traveling light. Check out my travel Playlist for other tips like How to Pack 10 Days worth of Outfits in a carry on: https://goo.gl/eAEdMC
At many hotels, check-in and checkout times are far from set in stone. Loyalty members often get the option of early check-in or late checkout, and sometimes hotels offer the option with certain packages or room types. And if you've got a late flight or just need a home base for a few more hours, it never hurts to call the front desk and ask. Often, the hotel will be happy to oblige.
There is always a solution to these issues you may face during your business trip. You can quickly find another flight or use the Jet Card program we talked about earlier to secure a private flight to the destination. Accommodation issues can be solved by turning to booking apps and services such as Airbnb. When you are prepared, no challenge is to difficult to handle.
When you buy the full tank, the price may be close to the going rates locally, but that's not the gouge. The gouge is that you get no credit for whatever fuel remains in the tank when you return the car. Instead, you donate it to the rental company. So unless Avis, Hertz, or Enterprise is your favorite charity, this option is a nonstarter. And when a rental company fills the car, it typically charges two to three times the local price per gallon (or liter).
California is big—nearly 800 miles/1287 kilometers from the Oregon border to the north all the way to the Mexican border just south of San Diego, and an average of roughly 200 miles/321 kilometers wide. Fortunately, California also has a lot of airports, so flying is relatively easy, and a great way to get around the state, especially if your time is limited. Easy airport access also makes fly/drive vacations an attractive option.
“When there are problems with the flight, most people start out annoyed or even hostile. If I tell the agents what a great job they’re doing and how I admire their patience, they'll often go to extraordinary lengths for me,” says motivational speaker Barry Maher. “I once had a gate agent spend 45 minutes to get me rebooked on another airline. Then she called the gate, grabbed one of my carry-ons and ran with me to security. When I got to the gate, the agent bumped me into first class.”
4. Record room numbers. If you’ve been on the road for weeks on end, it can be very hard to remember if you’re staying in room 304 -- or if that was last week’s hotel. When I park in a numbered spot or check into a new room, I create an entry in the “notes” function of my smartphone, so I can quickly remember where I’m going. It may sound unnecessary, but it’s saved a lot of confusion and grief. 
How much food can you order in business class? One might think it is unlimited, and certainly, it’s almost impossible to go hungry. But, even the best business class products are limited to how much food is on board. We’ve noticed that it is not often you are able to order a second starter or entree, but there are always snacks. One of the best business class experiences was on Cathay Pacific where we ordered a freshly made burger as a mid-flight snack.

Traveling is a funny thing, it can be the best experience of your life or the worst. The best tip that I can give to ensure that you have the best travel experience possible, is to choose your travel companions really carefully. In my opinion, travel is an opportunity to experience things that you wouldn’t necessarily come across in your daily life.
The day before Thanksgiving. Memorial Day weekend. Christmas week. Some of the busiest travel days are obvious to most avid travelers. However, some aren't so apparent: The busiest travel week a few years ago was the third week in June. In 2016, one of the busiest travel days was May 6 (the Friday before Mother's Day). The takeaway? Don't chance it—get to the airport very early. Lines could be much longer than you expect.
"I have a small zippered pouch that I always put in my carry-on bag — in it I stash all the things that I want to keep with me on a flight (headphones, earplugs, EmergenC, phone, wallet, etc.) so that when I board I can just pull that pouch out, toss it into my seat, and then place my carry-on in the overhead bin, quickly and efficiently." — Nathan Lump, Editor in Chief
But there's an exception to this rule: If you're packing something really valuable, you may want to consider purchasing excess valuation (EV) from your airline. It's not insurance per se, but it increases the airline's liability limit. You'll likely have to ask your airline for it directly; carriers don't often advertise EV, and many travelers have never even heard of it. You can sometimes buy baggage insurance from car-rental companies and travel agencies as well.
Carry-on vs Checking Luggage: Business travelers tend to prefer to carry-on only, especially for shorter trips. This reduces the change of lost luggage and saves time when you arrive. Some frequent travelers hate lugging luggage through the airport and always check a bag. Personally, I think carry-on the way to go, even for long trips. If you are traveling for more than five days, plan on getting your dry cleaning done at your hotel or locally to save luggage space.
“When there are problems with the flight, most people start out annoyed or even hostile. If I tell the agents what a great job they’re doing and how I admire their patience, they'll often go to extraordinary lengths for me,” says motivational speaker Barry Maher. “I once had a gate agent spend 45 minutes to get me rebooked on another airline. Then she called the gate, grabbed one of my carry-ons and ran with me to security. When I got to the gate, the agent bumped me into first class.”
Will you be spending a lot of time in one particular country? A prepaid SIM card for the region you're visiting is an economical choice for overseas phone usage, and it allows you to make calls and use data exactly as many locals do: through a local provider. Switch your SIM card and you'll have a new local phone number and likely an affordable plan that puts scary-expensive international calling packages to shame. You won't be able to make or receive calls via your usual phone number, though.

What are the benefits of flying business class? What are the best business class perks? Most of the benefits of flying business class are listed above, but business class air travel really depends on the airline. Some airlines are just better than others, as discussed above. Some offer the best business class flights (like the Middle East Airlines) whereas others just offer typical travel in business class (like some of the American airlines).
So, when it comes to packing personal items, it is best to keep it scant. Dark colored clothes are a plus because they hide stains well and can often be reworn. Shoes without laces are extremely convenient for getting through security. A Dopp kit or toiletry bag can be within your set of go-to’s to ensure you don’t show up to a meeting with rancid breath because you forgot toothpaste. Gather the essentials here and ensure that the rest is versatile.
Bed & Breakfasts: California has hundreds of B&Bs, many in historic homes or hotels and a growing number at family-run (and family-friendly) farms, ranches, and vineyards. B&Bs can give a sense of the region's local character, with helpful innkeepers happy to share insider travel tips. Your stay also includes breakfast—imagine, just-baked scones, fresh eggs, or strawberries from the garden. To reserve a stay at one of nearly 300 B&Bs statewide, visit the California Association of Boutique & Breakfast Inns (CABBI).
Despite the constant rise of popularity in Skype and other modes of video conferencing, meeting in person has not become an extinct activity. If you are a young professional or recent graduate, business travel will likely be part of your job at some point. If you happen to be a lucky consultant, you will reach frequent traveler status faster than you can say “priority boarding." After reaching the frequent traveler status just a few months into my new job, I hope to bring some value to those who share aspects of my life on the road.
These genius flight hacks minimize the headache that comes with busy airports and long flights. But surprisingly, not every frequent flier knows them all. We were familiar with some tips, like the speed of TSA PreCheck and the ability to cancel almost any flight within 24 hours of booking, but other hacks were shocking news: You could get in-flight food faster as a vegetarian? And you can buy a day pass to an airline lounge?!  So study up, learn ’em all, and pass this handy guide along to the travelers in your life. They’ll thank you.
If you’re suffering from food poisoning, it’s best to let it run its course rather than clogging yourself up with Imodium, but there are some situations where it just isn’t possible to do so. I’m talking flights, long bus journeys, booked tours, and anything that requires you to leave the bathroom. A large supply of Imodium is something I always have in my backpack for these emergencies.
I am the founder of a global charity requiring constant business travel and networking at both official and local levels in the places we operate. The key to a successful trip has been to take time to cold call local experts in my field, such as Rotary Club members and NGOs [nongovernmental organizations], brainstorm potential solutions that address concerns while also maintaining respect for cultural markers such as age and experience, and communicating the need for compromise on behalf of the team and community served by our charity.
TripAdvisor is fine when you need opening hours or an address, but when it comes to reviews I ignore it completely. People always leave a negative review when something bad happens but rarely leave a positive review when something good happens so the reviews tend to be skewed. On top of that, it’s very easy to create fake reviews and make a place seem better than it is. Many hotels and restaurants hire firms to artificially inflate their reviews on the platform. Additionally, TripAdvisor has been known to take down reviews that are overly negative as well reviews on sexual assualt. Use TripAdvisor with caution. Or better yet, don’t use it at all.
Are drinks free in business class? Normally, yes. There are certain Middle East airlines that don’t serve alcohol at all. But generally, drinks are free in business class, even on domestic flights. One of the best business class perks is the Champagne before take off. It always makes me feel so glamorous. Business class drinks are often of a higher quality than in economy, both for liquor and for wine.

That’s right, I’m not a carry on bag kind of girl … in fact, I like to OVER pack for fear that I might not have everything with me. My favourite suitcase of all time is the Briggs & Riley suitcase because it’s so massive and they come with a lifetime warranty!! When it comes to packing for the kids, I like to use CINDA B bags! I was first introduced to Cinda B bags when I was on The Bachelor over 10 years ago and have been using them ever since!
If you’re travelling in a group or a pair, talk to your travel buddy about what you’re both packing so you don’t double up. For example, girls, if you’re travelling with a mate and can’t live without your straighteners, maybe one of you can bring a hair drier and one of you can bring the straighteners (although do consider going au-natural – it’s liberating!)
By far the best way to enjoy maximum value in hotel accommodations and rental cars is to buy through one of the opaque agencies, where you either "bid" on a room or car or accept a price "blind" without knowing the hotel or rental company until after you make a nonrefundable purchase. The two biggest opaque agencies are Priceline (bid) and Hotwire (blind price), but several other OTAs now offer opaque options.
But more than this, I love building a rapport with a person, and then getting to ask them big questions about their countries. With the car doors closed, and no-one else listening, it’s amazing how much people open up to what life is really like. One of my biggest aims when travelling is to learn, and it is in these conversations I learn more than at any other time.

If you're going to be traveling routinely, it's worth buying duplicates of key items and leaving them in your travel bag, versus remembering to repack them after using them at home. For me, this is things like laptop and phone chargers, toothbrushes, and basic toiletries. I rarely forget these necessities since I have a travel set that's always in my suitcase or laptop bag.
Usually, just having a smile seems to get me what I want. I always ask when I check in however, if there is an upgrade available, if they give extra points for anything, and what specials might be available. Just last night (although at a stage theater) I asked if I could upgrade my row. Although they don't do exchanges, they made an exception and upgraded me 8 rows.
A business trip is not a holiday. You will be expected to be on your game at the drop of a hat, so this is perhaps the worst time to disrupt your regular diet. Rather than turning to comfort foods, consider a healthy comfort meal that you can eat – as sad as it may sound – as frequently as possible, especially when traveling abroad. The best way to minimize stress on your body and disruptions to your routine is going to be keeping your meals simple and healthy. While some companies provide business travelers with prepaid meal cards for healthier restaurant chains, if you are one of those on your own with the company card:

I am the founder of a global charity requiring constant business travel and networking at both official and local levels in the places we operate. The key to a successful trip has been to take time to cold call local experts in my field, such as Rotary Club members and NGOs [nongovernmental organizations], brainstorm potential solutions that address concerns while also maintaining respect for cultural markers such as age and experience, and communicating the need for compromise on behalf of the team and community served by our charity.
That’s right, I’m not a carry on bag kind of girl … in fact, I like to OVER pack for fear that I might not have everything with me. My favourite suitcase of all time is the Briggs & Riley suitcase because it’s so massive and they come with a lifetime warranty!! When it comes to packing for the kids, I like to use CINDA B bags! I was first introduced to Cinda B bags when I was on The Bachelor over 10 years ago and have been using them ever since!
Throughout the year festivals are held in almost every small Icelandic town and village, that thematically reflect the historical and environmental soil from which they sprang; from Siglufjörður’s Danish Days in the West to Dalvik’s Great Fish Day in the North, each town occupies its own calendar space, attracting large numbers of visitors who join the townspeople in celebrations of local music, food, dance, and drink.
Studies show that frequent business travelers, who travel on average more than two weeks per month, are at a higher risk for a number of health concerns, including weakened immune systems, obesity, or mental health problems. Being prepared and smart throughout the booking, traveling, and working away process can influence some major attitude adjustments when it comes to business travel. Limiting stress on the mind and body can make more of a difference than you could ever imagine, so why not try out a few, and turn the worst part of your job to something truly enjoyable?
Always pack a few plastic baggies in different sizes. They are great for swiping food for lunch from the buffet breakfast or for saving the seashells your child collected. As a bonus, bring a small, collapsible cooler with a baggie filled with ice from the hotel to keep your lunch cold or to refrigerate something you pick up from the store for later. There and Back Again Travel
1. Do your research before you travel. First rule of safe travel — don’t be ignorant about where you are going. Make an effort to learn about the country, the political situation, the cultural norms, the safest spots for travellers, safe accommodations to stay and the areas or regions that are best avoided. Head off on your trip with your eyes wide open to avoid surprises.

I do it this way: I walk inside the terminal and take a look at both the length of the line for check-in, and the clock. If the line isn’t too long, and I have enough time, I head for the check-in; I get your seat assignments, can make any special requests, get credit for frequent flier miles, and can best address any problems with the flight such as delays or cancellations.

Sitting in an airplane seat is hard on your body. If you're not moving and stretching at regular intervals in-flight, you're putting yourself at risk. Opt to remain in your seat for hours at a time and you'll likely arrive with the aches and pains of tight muscles. More seriously, people who sit still for long periods have a higher likelihood of developing deep vein thrombosis (DVT), a condition in which a blood clot forms, usually in the leg.
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