Hmmm, it really depends on which countries you’ll be visiting and how you’ll be travelling. During my first year, I stayed mostly in hostels, spent the majority of my time in Southeast Asia and Eastern Europe and was on a tight budget and spent around $11,000. Last year, I was travelling on a mid-range budget — lots of Airbnb apartments and a few splurges in luxury hotels — and spent my time in Western Europe and Australia/New Zealand and spent $20,000.
19. To check a bag or not to check bag. Each airline has its own set of guidelines as to how many bags can be checked or carried on for free. Make sure to look up what your airline’s rules are to avoid any incremental fees. And, if you are connecting during your trip, know the luggage rules/fees for those airlines as well -- especially for regional or low-cost carriers.
This sun-and-surf region is known for some of the best weather and warmest water in the state. San Diego, the state’s second largest city, is home to the San Diego Zoo in Balboa Park, one of the world’s great urban parks. For family fun, play at Seaworld San Diego and Legoland California. Inland, discover surprising mountain towns like Julian, known for orchards and apple pie.

"Unless you're traveling super long haul, you don't need a $50 neck pillow or $300 noise canceling headphones. Bring some foam earplugs if you want to sleep on the plane, and roll up your jacket for a pillow. Same comfort for a lot less money," says Hester, a writer at Our Next Life early retirement blog, and veteran of "100+ flights a year and 80+ hotel nights."


It’s a far cry from doctors’ typical jet lag tips ― like avoiding caffeine and alcohol before you try to sleep, slowly adjusting your sleep schedule to a new time zone or even using small doses of melatonin to help fall asleep when your body typically wouldn’t want to, the study’s author Cristina Ruscitto, a researcher in the Department of Psychology at the University of Surrey (and former long-haul air crew member), told The Huffington Post. The idea is, she said, “that you readjust by eating in line with local time ― not just sleeping on local time.” This revelation could be an easy fix for jet lagged travelers everywhere. 
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