You can also land a cheaper flight by knowing when to shop. Although not all business travelers have the luxury of planning a trip six weeks in advance in order to catch that well-known Tuesday at 3:00 P.M. trick, most flights are also slightly cheaper just after midnight any night, after all 24-hour holds are lifted. Deleting browser cookies can also work to your advantage, as, with them, ticket prices tend to go up after you’ve visited multiple travel websites.
If you have lots of different types of activities you plan to do, that means you have a fair amount of gear you need to pack into your suitcase. Keeping everything organized can be a challenge. One of the best things you can do when you're packing for any trip, especially one that requires you to pack lots of layers, is to make sure you use packing organizers.
Be wise and be wary, but try not to be paranoid. I once travelled with a guy who couldn’t relax because he was convinced everyone was out to steal his money or diddle him. He lost his car keys at one point and started blaming the family who had put us up for the night in the desert. He eventually found the keys at the bottom of his sleeping bag. More: 10 Travel Scams that cost unwary travellers
Travel with an unlocked smartphone and buy a local sim card with a data/internet package at your destination. Not only it is much cheaper than paying for data roaming from your mobile carrier back at home, but the service and internet speed is always better. With this, you can make local calls with VOIP apps, search for last minute information about your destination, book things on the go, use maps to navigate the city and find attractions, and much more.
So many travellers preach that it’s all about experiences not possessions, but you know what? Sometimes possessions can offer beautiful reminders of the experiences you’ve had. I only started buying souvenirs from every country I visited in the last year, and I wish I’d been doing so from the start of my trip. And if you’re worried about space in your backpack, just mail them off to a friend or family once you’ve bought them and your pack will be none the heavier. My friend Jaime collects magnets from every place he visits and I’m so jealous of his collection!

Be a regular, not just another, guest. Too often, business travelers play the "points" game to get the perks at all properties or the points for family vacations. I've changed that approach and become "property" loyal as a regular. What do I get out of that? I get the best in house upgrade all the time, at the same rate of a regular room, VIP Lounge access, and free Internet all the time. I even get rooms when the hotel is sold out, at my regular rate. At other properties, the hotel GM has me treated like a VIP.


Instead, an hour or two before leaving for the airport, I’ll take two pain relievers. I know from experience I’m almost certain to get a headache from dehydration, a neckache from carrying heavy bags or a stomachache from eating at strange hours. Of course, I try to avoid those possibilities, but an early dose of a pain reliever can help mitigate unnecessary suffering.
Today I'm sharing with you - my top travel tips on how to pack like a pro. No more over packing, it's time to get organized and travel light. Here are my favorite 11 travel hacks for 2017. I am going to share with you some of my travel essentials and how to stay organized when traveling light. Check out my travel Playlist for other tips like How to Pack 10 Days worth of Outfits in a carry on: https://goo.gl/eAEdMC
Don’t assume that buying the most expensive designer suitcase will get you an upgrade – instead, it’s more likely to attract thieves at the airport and on your travels. It’s better to be inconspicuous and go for a lightweight option. If you’re using a hardshell suitcase, this can add up to four kilos of weight before you’ve even started packing, so expensive isn’t always best.
Really awesome photos as always. Dave and Deb, my girlfriend and i we love your life style. You guys really inspire us. Thanks to you we have been traveling asia for 6 months. To be honest i was thinking its really bad idea to travel with your GF but after all experiences, this is the best way for traveling. Thanks for the whole site and this valuable tips.
DVT causes leg pain, but the real concern is that part of the clot could break off and flow to the heart or brain, causing severe injury or death. In its DVT pamphlet for travelers, the FAA advises airline passengers to increase leg-muscle activity while flying by walking around in the cabin or exercising lower legs and ankles from a seated position.
Duct tape can fix just about anything—including baggage. That's why we picked duct tape as one of the Top 10 Travel Essentials that Cost Less Than $10. Pack duct tape in your bag to protect your bag. Broken zippers, rips, and torn handles can be fixed with a sliver of trusty silver tape. Don't worry. You don't need to pack the whole heavy roll. Pick up a package of travel duct tape before your next trip.
Great list of travel tips Dave and Deb. I would like to recommend to fellow travelers to book in very last minute, ideally on the day when you travel, to get the best rates. Most hotels and hostels are willing to give you half rate or even better price just to not have a free room (which does bring them exactly 0). I booked couple of rooms for just $1 with this method on my trip to Japan!
I always thought money belts, neck wallets, and bra purses were for carrying “extra” cash or so you didn’t have to leave money behind in your room or lose it all if robbed. For example, I have $50 in my regular purse. If I spend all of it, when I have some privacy, I’ll pull $50 from my hidden stash in my bra purse (attaches to the strap or side of a bra) and put it in my purse. There are comfortable bands that can be strapped around the thigh. These aren’t meant to be accessed during transactions.
Though Amtrak is the largest train service in the state, it’s not the only way to roll. In Northern California, Caltrain has regular service between San Francisco and San Jose. In Southern California, Metrolink offers service on seven regional lines that connect L.A., Ventura County, Antelope Valley, San Bernardino, Riverside, Orange County, and the Inland Empire. Trains dedicated to certain themes and in specific locales, such as the Napa Valley Wine Train, also provide a unique way to see some of California’s premier destinations.

The western foothills of the Sierra Nevada Range, defining California’s eastern border, are known as the Gold Country, named after the rich Mother Lode discovered here in the mid-1850s. While gold is still found in the region, new riches include top museums and art in Sacramento, the state capital, plus whitewater rafting, tucked-away towns, farm-fresh dining, and award-winning wines.
Whether it’s that steamy romance novel, thrilling sci-fi, or a dog-eared travel guide, download it before your trip.  Even if at home you’re a paper-til-I-die sort, save the space and weight for your holiday.  And don’t count on wi-fi to jump back into the story from your perfectly positioned beach chair.  Make sure it’s on a water-resistent covered device (check out Otterbox for some serious protection for your cherished e-reader, phone or tablet).
“I couple the carry-on mentality with wearing my bulkiest clothing items for the travel itself. If you sport your bulkiest shoes and a jacket, you can clear plenty of space for more items in your carry-on while having an extra layer for the chilly plane ride. I also pack a large plastic bag in my carry-on that I can use after passing security to redistribute any items from my luggage and store my shoes overhead during the flight. Bring a pair of comfortable socks and enjoy your upgraded shoe-free leg room, all while experiencing the relief of embracing the minimalist approach to packing and enabling your trip to be filled with experiences rather than clutter.”

To further safeguard success, the pros also recommend a go-to packing ritual. Investing in a sturdy carry-on-sized piece of luggage will be crucial to this. To check baggage is to leave a great deal to chance – something a business traveler ought never to do. While you can protect yourself from certain hold-ups by doing some research and packing in accordance with airline-specific security guidelines, a good business traveler must be prepared for delays, and keep what they may need at a presentation or meeting in their carry-on bag at all costs, in case they need to go straight there from the airport. They must also be prepared for particularly high or low-tech circumstances at their destination, and carry the proper cables, connectors, and adapters for each. To ensure that he or she come off as professionally as possible, a good business traveler must be prepared for virtually anything, and having a set of dependable items that always come along will help greatly with damage control.
This dramatic region takes up the southeastern half of the state. Remarkable desert parklands, including Death Valley, Joshua Tree, and Anza-Borrego, provide an extraordinary chance to explore, while the oasis-like allure of Palm Springs, 3 hours northeast of San Diego, offers sunny resort-style getaways, with golf, tennis, spas, and high-end shopping.
Analysts at CheapAir.com reviewed more than 351 million individual airfares sold on more than a million international routes in 2016. They tracked flights from the day they went on sale (usually about 11 months in advance) until the day of takeoff to see when each fare hit its lowest point. The resulting map shows how many days before takeoff you should buy your ticket to score the best deal, on average, depending on your destination. 
A journey of a thousand miles begins with a well-packed carry-on. At least it should… if you want your trip to go smoothly from the get-go. Whether you're travelling for business or pleasure, the proper luggage allows you to pack all the things you need and organize them efficiently. If you plan ahead and anticipate your needs during your travels, you can best choose both the type and amount of clothing, personal care products and other items you'll require. The temptation to over pack is always there, but beware that those extra shoes, bottles of lotion and electronic toys could cost you a bundle in excess baggage fees.
This is all such great advice — thanks for sharing! My partner and I have been traveling full time for the past couple years, and we’ve found ourselves falling into these mistakes every now and again. We always take the time to reflect on each trip to pick out ways we can make our experience better (and the experience of people around us). You’re right about traveling with someone requiring compromise, and your advice to just relax every now and then couldn’t be better! Always being “on” can so easily prevent you from truly experiencing something. Thanks for this great post!

Bed & Breakfasts: California has hundreds of B&Bs, many in historic homes or hotels and a growing number at family-run (and family-friendly) farms, ranches, and vineyards. B&Bs can give a sense of the region's local character, with helpful innkeepers happy to share insider travel tips. Your stay also includes breakfast—imagine, just-baked scones, fresh eggs, or strawberries from the garden. To reserve a stay at one of nearly 300 B&Bs statewide, visit the California Association of Boutique & Breakfast Inns (CABBI). 

This advice is twofold: Wear layers and pack in layers. First, your on-the-road wardrobe should feature plenty of layers, which will help you jetset through multiple climates in style and comfort. Second, the items in your bag should be packed in neat layers for easy screening. According to the TSA, "Pack items in layers (shoes one layer, clothes one layer, electronics one layer, etc.)" so that the security agent screening your bag can get a clear picture of what's inside. The faster the TSA agent can screen your stuff, the faster you'll get through the security line.
Great list of travel tips Dave and Deb. I would like to recommend to fellow travelers to book in very last minute, ideally on the day when you travel, to get the best rates. Most hotels and hostels are willing to give you half rate or even better price just to not have a free room (which does bring them exactly 0). I booked couple of rooms for just $1 with this method on my trip to Japan!
I travel a lot for work, from Florida to Vegas to Ecuador, and I’m usually on a bus, train, boat or airplane! I visit trade shows, I speak at conferences, and I visit clients. The key to success when you are constantly traveling is organization. I have a written day planner where I can see my week at a glance, which helps me prepare my flights and schedule, as well as not overlap or miss any details.
You've probably seen the infomercials for the magical space-saving bags that can shrink bulky clothing (like sweaters and jackets) into a small, compact unit. Get the travel version of these bags and you'll save space and keep your clothes organized and wrinkle-free. These Travel Space Bags don't need a vacuum to operate. Normal zip-lock bags in various sizes can also be used to achieve a similar effect for much less money.
Everyone aspires to pack light. Some travelers are successful, others can’t help but bring everything and the kitchen sink. Here on our blog, packing light tips are the most popular posts. Even veteran light packers like Jeremy and I are always open to new ideas. Packing light is a process, not a goal. We can always get better. So we asked our favorite travel writers, speakers, designers, and CEOs, “What’s your best, non-obvious tip for packing light?“
“You can ‘de-materialize’ certain objects by replacing them with apps on you phone. The obvious example is the camera, but also think of the travel guide book, maps, the moleskine, books, magazines, etc. Also, if you are taking a long term trip, you can buy clothing from locals as you go with apps like Modabound (an Airbnb for clothing) and others.”
Many people view business travel as one of the worst parts of their job. The stress of policy-compliant booking, tight packing, busy airports, and trying to squeeze a Macbook Pro between yourself and the reclined seat ahead of you without spilling a complimentary ginger ale on the snoring man in 16B can surely be overwhelming. It’s a lot to manage on your own.
Do you usually toss your boarding pass as soon as you step off the plane? You might want to reconsider. Your boarding pass can serve as proof of travel if your airline fails to give you the proper credit for frequent flier miles; this type of problem is particularly common if you’re flying on a codeshare partner of the airline in question. Your boarding pass can also be useful as a receipt for tax purposes, particularly if you’re self-employed.
Wear as much as you can rather than packing it. This doesn’t sound cool but it is one of the best trick. Wear extra clothes inside your over coat and later remove them once you are on your sear after boarding the flight. A little extra layer of clothes on your body will give you a lot of free space in your bag. Now you have some extra space in your suitcase to put some more items.
I absolutely love these tips Matt! They are super humorous but so true. I love the money belt one actually. I plan to sew a secret pocket into my pants for my emergency cash – I read that somewhere and thought it was a good point. Although, come to think of it – when I want to use the cash, how do I get it out without everyone else noticing. Hahaha. I’ll figure it out.
Seasoned business travelers will be less effected by jet lag. This is because we are simply used to being in multiple time zones and having to be “up” for customers or colleagues. It doesn’t always work (sometimes you are just dog tired), but with practice and training you can start to tune your body to be less dependent on the actual time zone it is in or coming from.
Some people will want to take advantage of you, but the vast majority of people you meet when you travel are good, decent, and will want to help you. Don’t let bad experiences prevent you from trusting anyone again. As long as you have your wits about you, expect that tuk-tuk drivers or anyone who comes up to you with amazing English and wants to be your best friend for no reason at all is out to scam you, and be most wary of the people in the most touristy places, you’ll be all good.

Decades ago, before the Internet, one of the standard tips for travelers visiting Europe went this way: If you find you need to rent a car after you arrive in Europe, don't pay the high local rates. Instead, call the rental-car company's U.S. office and rent at the much lower rate quoted to U.S. travelers. Surprisingly, this recommendation is still valid. Book your car rental from a U.S. website to pay about half the local quote.

Downtown San Diego is less than 20 miles/32 kilometers north of the Mexican border and about 130 miles (210 kilometers) south of Los Angeles. From Los Angeles, it’s 385 miles/620 kilometers) north to San Francisco and from there, another 90 miles/145 kilometers) northeast to Sacramento. You’d put about 190 miles/305 kilometers) on your car driving from San Francisco to Yosemite National Park, and about 600 miles/965 kilometers) driving from Los Angeles to Mount Shasta in Northern California. Needless to say, California is ideal for road trips. 


Remember: Liquids, aerosols and gels that you carry on the plane must be in containers of 3.4 ounces or less and all fit in one 1-quart-sized bag. Need to swap your regular toiletries for ones that come in travel-friendly portions? "Sephora.com offers a whole section on their website dedicated to Airplane Approved Beauty," notes frequent traveler Kristin Grilli with Green Earth Media Group. Or transfer a favorite full-size beauty product into a reusable travel-size container: Nalgene offers a line of lightweight, unbreakable polypropylene travel-size containers.
At many hotels, check-in and checkout times are far from set in stone. Loyalty members often get the option of early check-in or late checkout, and sometimes hotels offer the option with certain packages or room types. And if you've got a late flight or just need a home base for a few more hours, it never hurts to call the front desk and ask. Often, the hotel will be happy to oblige.
So, you should start with picking a frequent flier or airline points program that works well for your individual needs and your company’s. Especially for frequent business travelers, those miles can add up quickly and be exchanged for a number of great rewards, including cabin upgrades, hotel stays, or even entire flights. Plus, today, more and more loyalty programs are teaming up with credit card companies to produce co-branded cards. This means your weekly grocery purchases can even go toward your next flight.
I liked reading #15. In 2009 my wife and I taught English for 3 weeks in a tiny town in Central Vietnam that is still suffering from the effects of the Vietnam War. We will never be able to replicate those 3 incredible weeks of warmth, openness and sheer happiness from our students and the local community. It’s incredible to think that many of our student when on and have since graduated university.

1. Pack for today’s overhead-bin reality. Since airlines started charging for checked baggage, travelers have resorted to extreme measures to ensure their bags make it on the plane. But most people get it wrong. Look around the boarding area. Almost everyone has a big roller bag and a briefcase. But one roller bag can fill an entire overhead bin. If your flight is full and you aren’t among the first on the plane, you will have to gate check that bag. A better strategy is to take two more equal-sized bags. One should be the maximum size that will fit under the seat and the other should be flexible so it can fit into any odd space available between roller bags in the overhead bin. Using this strategy, I have never had to gate check a bag in 20 years of travel. An added bonus–you can save the extra fees airlines charge you to board early in order to cram your huge bag on first, which is just a rip-off. For a list of what this luxury and other “premium” services will cost you, take a look at airline services fees on Kayak and SmarterTravel.
If you're like me, when you pack your suitcase, you put your special stuff in other bags, like small zipper bags inside of your bigger bag. If you're nodding, then you know ID-ing those smaller bags can be time consuming. A no-brainer remedy is to simply drop your business card into every one of these little bags, including eyeglass cases, pouches for cables and chords, makeup and shampoo bags, and even shoe and dry cleaning bags. This has saved me many a trip to lost and found.
Know Your Limits: Remember you’re not there to enjoy the nightlife- business is priority. While you may be excited to experience a new city, save the crazy adventures for pleasure travel. Know your limits before you hit the town with your coworkers, and don’t drink as though you’re out with your buddies. Remember that you’re representing your company, and any misconduct reflects poorly on them, and can be reported to the CEO.
I always do carry-on luggage so there is no wait at the airport. I'm at my hotel by the time other travelers are just getting their luggage. And to do so, you must be a good packer. Clothes on the bottom; suits separated by plastic from the dry cleaners (so nothing wrinkles), shoes to match all outfits, toiletries on top. Pack clothes a day ahead and put something heavy on top to get the air out so you have room for even more.
Many CEOs and entrepreneurs spend much of their travel time focused on work, which means they may be able to turn a vacation into a business trip. If the business owner spends more than 50 percent of each eight-hour workday on business, then their travel can be deductible. Almost every travel expense can be deductible if it qualifies as a business trip, including airfare and rental cars. Schedule client meetings, meet with prospects, hold shareholder meetings or look at potential investments while you are on vacation to make the trip deductible.
All these tips are great, but I truly appreciate the perspective about Sunrise is better than Sunset. I know I am probably in the minority here, but the freshness of morning is a rebirth for me. And a dazzling sunrise does more for lifting my spirits than almost anything else. Whatever problems I had yesterday, now, with this new sunrise, I have a chance at a fresh start. (Don’t get me wrong…I love a romantic sunset too!)
No matter where you drive, remember the basic rules of the road. California law states that everyone in a vehicle must wear a seatbelt, and motorcyclists must wear a helmet. Speed limits are posted in miles per hour (mph). Generally, the speed limit on multilane freeways is 65mph/105 kilometers per hour (kph); on two-lane highways, the limit is generally 55 mph/90 kph. The speed limit on city streets is usually 35 mph/55 kph, though in residential areas and near schools, the limit is generally 25 mph/40 kph. It is against the law in California to write, send, or read text-based messages while driving, and drivers must use a hands-free device when speaking on a mobile phone.
Make no mistake: The Conservatives pretend to be 'for the people,' but that couldn't be further from the truth. This is still very much the party of Stephen Harper, Trudeau said.==========================================Meaning we have nothing to run on. So we are stoke fear and hatred and division in the hopes the uneducated liberals will still vote for looks.
Great tips from everyone this is really going to help me this summer other thing when you make a list make sure you check off the important things first like start off with carry on luggage essentials any way this is my favorite site to go to when I’m having trouble packing oh almost forgot make your luggage noticble by putting ribbons and shoelaces so that way you would not have to worry when you get to the airport

No matter where I’m traveling, I like to maximize my business trips by scheduling time for what I like to call the big three — existing client visits, new business meetings and professional development opportunities. Before heading out, think about which contacts are based in that area and plan to host a dinner or grab a quick coffee with them. These face-to-face meetings go a long way in maintaining relationships with existing clientele as well as forming connections with potential business partners. To maximize your time out of office, look into any additional conventions or meet-ups you can attend to either strengthen your skill set or learn something new. Being in a foreign learning environment can also be fantastic for networking. If you seek out opportunities in these big three areas, no minute will be wasted.


Your best bet for flexibility in these areas comes if you book your stay during the shoulder season when the owner might simply be pleased to fill an otherwise-open weekend or midweek-to-midweek slot. The additional savings in that case might be on your flights to and from your destination, because you won't be paying exorbitant weekend fares to get there and back.
On average, travelers save about 30 to 40 percent when booking a vacation rental versus a comparable hotel. So in most cases you're already ahead of the game when you sit down to haggle over price. That's right, haggle. Property owners may not advertise that prices are negotiable, but often they are; and if not price, then at least the length-of-stay requirement may be flexible. A property may say it requires a week's stay, or a Sunday arrival, or any number of other rules. What this really means is the owner would prefer it. It can't hurt to ask, politely, if there's room for negotiation.
For an easy and often fun way to get around California’s larger cities and communities, do what an increasing number of locals do and hitch a ride on a bus, subway, ferry, or light rail system. Using public transportation can be an efficient, affordable, safe, and eco-friendly option, particularly in areas where roads, parking, and urban traffic can be confusing and frustrating. Some transit systems let you buy multi-day passes; check ticket options online before you arrive to get the best deals. Two companies, Citypass and Go, also offer deals on local transportation options in San Francisco and Southern California. 
Stay Organized: Keep your laptop bag and luggage organized. This includes cords, medications, papers, and anything else that has a tendency to get tossed into the bag. The more organized your bag, the less likely you are to lose or forget something along the way. Packing cubes, plastic bags, cord organizers, and smaller travel bags are all useful tools to stay organized.
For example, when I went to Cuba, I collected several bags of computer cables, electronics, and other household and personal items to donate through a local casa particular run by a family. When I went to Myanmar, I linked up with a group of punk rockers who volunteered to feed the homeless and provide school supplies to rural areas. My friends and I brought supplies and supported their compassionate work, and I wrote multiple articles about them.

In the same breath, your business trip is not the time to throw your exercise routine out the door either. Always try to book a hotel with a gym and go first thing in the morning if you can. That way, you won’t have an excuse to not go later in the day, or the opportunity to schedule something that cuts it out. Learn bodyweight exercises or yoga at home, so that if, for whatever reason, you find yourself without a gym, you have a few go-to’s on hand. Picking up running is also a great idea. This will be a great way to both burn calories and explore a bit of the city you’re in.

Don’t arrive at your holiday destination and be faced with a pile of ironing. To save space and stop creasing, roll your clothes instead of folding them, then place them in vacuum compression bags. To use these bags, put your clothes in, seal the bag, then squeeze the air out. This will leave you with lots more space in your suitcase and will prevent creases.
Our company is really focused on growth and has to be frugal with all expenses. This is especially important with business travel. I maximize our rewards points earned from AMEX and Capital One credit cards to cover the costs of all our company’s business travel costs. Using Capital One points allows you to book Delta flights and still earn SkyMiles that can be used for future travel. It’s the most powerful travel savings combination possible. As a matter of fact, I am currently in Guangzhao, China, meeting with suppliers, and all my flights and hotels were paid for with rewards points.

It’s important to be memorable to your clients in each of your business travels. Not being able to leave a lasting positive impression in their minds can only mean your trip is not as successful as it should be. But, there’s more than one way to impress, and it’s a good idea to know all of them. Read about the four essentials for being the person people remember.
8. Manage your money. If you plan on using your debit and credit cards, make sure to notify your bank in advance that you’ll be abroad, or you may find your card blocked for suspicious activity. Research beforehand where are the best spots to exchange your money into local currency as ATMs might be scarce in certain places. When out and about, always carry a small amount of cash with you.
This is an amazing article. I use to travel a lot for my business meetings. I use to stick with same schedule each time. Not planning for some really interesting things to see around. But after reading your article, I am really interested to change my complete schedule to spend some extra time looking around for some interesting local site seeing and food.

Wear as much as you can rather than packing it. This doesn’t sound cool but it is one of the best trick. Wear extra clothes inside your over coat and later remove them once you are on your sear after boarding the flight. A little extra layer of clothes on your body will give you a lot of free space in your bag. Now you have some extra space in your suitcase to put some more items.
Know Your Limits: Remember you’re not there to enjoy the nightlife- business is priority. While you may be excited to experience a new city, save the crazy adventures for pleasure travel. Know your limits before you hit the town with your coworkers, and don’t drink as though you’re out with your buddies. Remember that you’re representing your company, and any misconduct reflects poorly on them, and can be reported to the CEO.
While the external stresses of travel are often outside your control, how you manage them is completely within your control. If you let an unplanned delay throw you into a state of panic or rage, travel can become unbearable. When faced with anything from unending delays to slow-moving crowds, pay attention to your stress levels and take a deep breath, listen to music, or otherwise maintain your calm, and you'll find travel much more bearable regardless of what's thrown your way. This is especially important in unfamiliar environments. I've been threatened with deportation, found myself in Beijing back-alleys and completely lost, extorted, and dropped off at the wrong location with no way to communicate with my driver, but a deep breath and a smile ultimately allowed for recovery.
It’s a far cry from doctors’ typical jet lag tips ― like avoiding caffeine and alcohol before you try to sleep, slowly adjusting your sleep schedule to a new time zone or even using small doses of melatonin to help fall asleep when your body typically wouldn’t want to, the study’s author Cristina Ruscitto, a researcher in the Department of Psychology at the University of Surrey (and former long-haul air crew member), told The Huffington Post. The idea is, she said, “that you readjust by eating in line with local time ― not just sleeping on local time.” This revelation could be an easy fix for jet lagged travelers everywhere.  
×