Studies show that frequent business travelers, who travel on average more than two weeks per month, are at a higher risk for a number of health concerns, including weakened immune systems, obesity, or mental health problems. Being prepared and smart throughout the booking, traveling, and working away process can influence some major attitude adjustments when it comes to business travel. Limiting stress on the mind and body can make more of a difference than you could ever imagine, so why not try out a few, and turn the worst part of your job to something truly enjoyable?
Your best bet for flexibility in these areas comes if you book your stay during the shoulder season when the owner might simply be pleased to fill an otherwise-open weekend or midweek-to-midweek slot. The additional savings in that case might be on your flights to and from your destination, because you won't be paying exorbitant weekend fares to get there and back.
This advice is twofold: Wear layers and pack in layers. First, your on-the-road wardrobe should feature plenty of layers, which will help you jetset through multiple climates in style and comfort. Second, the items in your bag should be packed in neat layers for easy screening. According to the TSA, "Pack items in layers (shoes one layer, clothes one layer, electronics one layer, etc.)" so that the security agent screening your bag can get a clear picture of what's inside. The faster the TSA agent can screen your stuff, the faster you'll get through the security line.
We all want to keep our money secure while traveling. Prepaid credit cards, which are often billed as a safer and more convenient alternative to carrying cash abroad, might seem like a smart option. You purchase a card and load it with funds in your preferred currency ahead of your trip. And if your card gets lost or stolen, you can cancel it immediately. Simple, right? Unfortunately, it's not so simple.
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When you travel, you’re in the sun more than most people thanks to months of island hopping and beach time, and entire days spent outside exploring. Wear sunscreen every single day, regardless of the weather and temperature, because you really don’t want your trip of a lifetime to result in skin cancer. Plus, it prevents premature ageing! I wear sunscreen every day, even in the middle of winter.

No matter where you drive, remember the basic rules of the road. California law states that everyone in a vehicle must wear a seatbelt, and motorcyclists must wear a helmet. Speed limits are posted in miles per hour (mph). Generally, the speed limit on multilane freeways is 65mph/105 kilometers per hour (kph); on two-lane highways, the limit is generally 55 mph/90 kph. The speed limit on city streets is usually 35 mph/55 kph, though in residential areas and near schools, the limit is generally 25 mph/40 kph. It is against the law in California to write, send, or read text-based messages while driving, and drivers must use a hands-free device when speaking on a mobile phone.
While the external stresses of travel are often outside your control, how you manage them is completely within your control. If you let an unplanned delay throw you into a state of panic or rage, travel can become unbearable. When faced with anything from unending delays to slow-moving crowds, pay attention to your stress levels and take a deep breath, listen to music, or otherwise maintain your calm, and you'll find travel much more bearable regardless of what's thrown your way. This is especially important in unfamiliar environments. I've been threatened with deportation, found myself in Beijing back-alleys and completely lost, extorted, and dropped off at the wrong location with no way to communicate with my driver, but a deep breath and a smile ultimately allowed for recovery.
So, when it comes to packing personal items, it is best to keep it scant. Dark colored clothes are a plus because they hide stains well and can often be reworn. Shoes without laces are extremely convenient for getting through security. A Dopp kit or toiletry bag can be within your set of go-to’s to ensure you don’t show up to a meeting with rancid breath because you forgot toothpaste. Gather the essentials here and ensure that the rest is versatile.
The idea behind private jet card membership programs is simple. The service provider can get an airplane ready in a few hours. In return, you pay a discounted fee – due to the private jet card – and can save a lot of time. The best private jet card program also includes additional services, including a concierge to handle all of your travel arrangements for you.
Some people will want to take advantage of you, but the vast majority of people you meet when you travel are good, decent, and will want to help you. Don’t let bad experiences prevent you from trusting anyone again. As long as you have your wits about you, expect that tuk-tuk drivers or anyone who comes up to you with amazing English and wants to be your best friend for no reason at all is out to scam you, and be most wary of the people in the most touristy places, you’ll be all good.
For campers, hikers, kayakers and other adventure-bound travellers, packing for travel means more than tossing a toothbrush and change of clothing in a bag. To be prepared for rough terrain, unpredictable weather and small living quarters, you need to plan ahead. A light backpack with an internal frame is a good option for carrying essentials without weighing yourself down. Dual-purpose clothing that's both windproof and water-resistant can help you stay warm and dry, while taking up minimal storage space. Bandages, water bottles, flashlights, insect repellent, sunscreen, and a GPS may take up some luggage real estate, but you'll be happy you have them when and if you need them.
Airports now have shower rooms, so it is much more convenient to refresh at the airport instead of wearing a suit throughout the flight. You’ll look fresher and more prepared for the meeting too. This is even easier when you’re flying on a private jet. You can refresh in-flight and simply hop onto the car that picks you up ready for the challenges to come. It is the ultimate way of flying indeed.
It’s important to be memorable to your clients in each of your business travels. Not being able to leave a lasting positive impression in their minds can only mean your trip is not as successful as it should be. But, there’s more than one way to impress, and it’s a good idea to know all of them. Read about the four essentials for being the person people remember.
Ever wondered if there’s a magic number of days before a flight when tickets are at their cheapest? Science has an answer for that. Fifty-four days before takeoff is, on average, when flights within the continental U.S. are at their absolute lowest price. And if you don’t hit 54 days on the head, you should usually book between 105 to 21 days before your trip ― within a so-called “prime booking window” ― for the lowest possible prices. In this period, ticket prices typically hover near the lowest price they’ll ever reach.
Being hired as a Keynoter or Workshop Leader does not mean that you only have one opportunity to work. Once you have a signed contract, look for other opportunities to speak. Chambers, Business Incubators, other conferences or chapter meetings would welcome the opportunity to have a "non-local" speak and as a bonus, they won't have to pay your airfare. Bonus Tip: Add packages of instant oatmeal to your luggage for a healthier breakfast or snack.
Whether you dream of a posh suite overlooking the ocean, a boutique hotel in the heart of a city, a full-service resort, or a serene campsite under the stars, California has the perfect place to spend the night. Book a stay at a major chain almost anywhere in the state, or consider accommodations as distinctive as California itself—handsome stone-and-timber mountain lodges, restored Gold Rush hotels, snug inns, and ultra-exclusive retreats in one-of-a-kind settings. There are also millions of acres of unforgettable parkland where all you need is a tent, a sleeping bag, marshmallows, and a few good campfire stories. (And, maybe, a reservation.)
Here’s a confession: I gained around 20 pounds over my first few years of travel, mostly thanks to eating out for every single meal. While it can be tempting to treat yourself to junk food, and Pringles and Oreos will fuel your every travel day, resolve to have at least a few days every now and then when you go for the healthier option. Your body and mind will thank you for it. Aim to cut out the rice, bread, and beer to keep your calorie intake low if you’re feeling as though you’re gaining too much weight on the road.
What can I say that hasn’t already been said. Travel is a life changing experience which draws people together and educates. Even if you don’t have plans to sell everything and travel continuously, the best tip I could give is to travel to a different country at least once in your life. See how other people live their lives. Witness the day to day things like going to the market, or how something simple like lunch is done in Spain, France or Italy. Having this perspective is a good thing and helps understand the world a little bit better.
One of my top travel hacks is to create an Excel/spreadsheet that I share with my other travel companions to ensure that we thought about the major details of the trip.  A lot of people get really overwhelmed when trip planning as there are so many details to think about.  However, if you like to do independent travel, a spreadsheet can be really helpful for figuring out the logistics of your trip ahead. This way, you can just show up at your destination with no stress.
A good pair of earplugs is an essential item on any packing list. No matter where you’re traveling, whether it’s on the other side of the world or in your home country, there’s always a good chance that you’ll end up somewhere that’s just too noisy. It could be a hotel with poor noise insulation, an Airbnb with noisy neighbors, or a hostel dorm with noisy roommates. 
 Step 5: Place folded garments next. For your (cream filling) middle layer, start with the longest items, like skirts and slacks. Stack the garments on top of each other, alternating waists with hems. Position the pile flush with the suitcase, draping leftover fabric over the opposite end. (This conserves space since thick waistbands won’t be piled on top of one another.) Wrap the draping ends of the pile into the center. Next, lay collars of shorter items, like shirts, at the hinge with the ends over the handles. Fold the collars and ends over once and fold the arms in.
If looming baggage costs and stronger airport security measures have you in a tizzy, you're not alone. Things we once took for granted when flying, such as complimentary beverages and checked luggage, are fading fast. Most U.S. airlines charge at least $25 to check a bag, and some even charge for carry-ons exceeding backpack-size—but there's no need to panic. Learning how to pack efficiently is the key to lightening your load (but not your wallet). Here, our travel experts share their tips to streamline your packing for a stress-free vacation.
If you are constantly visiting the same location, find a hotel you like and make that your go-to accommodation on each trip. This way, over time, you can negotiate the rates of the hotel; if you know you will be staying in this city for at least two weeks throughout the year, that’s two weeks that hotel needn’t worry about their rooms being empty. This gives you grounds to negotiate some sort of special rate in advance of your trip. Many hotels are famous for giving corporate rates and discounts for loyal customers, so it can’t hurt to ask. Furthermore, returning to a hotel you know you will like will seriously help to reduce your stress levels. You know what you’re going to get, and you know you like it.
The amount of time you should allow between connecting flights varies depending on the airport, the airline, and whether or not you'll have to clear customs or go through security to switch terminals. As a general rule of thumb, it's safe to assume that, on domestic connections, anything less than 45 minutes is a bad idea—and you'll likely be better off doubling that amount of time and scheduling about 90 minutes between flights. For international flights connecting with domestic flights, add enough time to clear customs.
Amber Hoffman, food and travel writer behind With Husband In Tow, is a recovering attorney and professional eater, with a passion for finding new food and drink destinations. She lives with her husband, Eric, in Girona, Catalonia, Spain. Together over the last 20 years, they have traveled to over 70 countries. Amber is the author of the Food Traveler’s Guide to Emilia Romagna.

Obviously flying international business class is loaded with business class in-flight amenities. A business class airplane cabin can include noise-canceling headphones, nicer pillows, down comforters, fancy socks, and amenity kits, sometimes with some decent swag.  I enjoy the more attentive flight attendants and also appreciate shorter bathroom lines. There are loads more little benefits to flying business class, ranging from unlimited alcohol and food, the ability to charge your electronic devices during the flight, free newspapers and magazines, and more.
Even if you aren’t headed to a beachside city or major metropolis, work trips don’t have to be total snooze-fests. Every destination, no matter how small, has something to keep you and your co-workers entertained. Find the local hot spots using TripAdvisor and Fodor's, or search by city on the Food Network website for restaurants featured on shows like Diners, Drive-ins, and Dives. At the very least, you'll avoid an overpriced meal at a mediocre chain restaurant, and you may even become the office hero for discovering that the sleepy southern city you're visiting is home to the world's best hickory-smoked ribs.
Making the travel your priority seems to be a really important tip. With my income I can afford 2-3 destinations a year, each about 5-7 days and so many of my friends ask me how do I find money for the trips. Everytime I eplain that after paying the basic bills and stuff I need I try to save all my money and invest them in traveling. It is not so diffucult to travel, it just needs some serious planning if you are going to do it on a budget.

It’s not easy jumping right into work after a long-haul flight, typically with a connection or two, and seated in the economy. This is exactly why I try to take a late flight out on Friday nights — after the end of the workday — that arrives sometime on Saturday. Having the full day on Sunday to get acclimated and refreshed from the flight is critical in beating jet lag as quickly as possible, and helps you get into a groove, so you’re ready to roll on Monday.

Get ready to roll. With its mild climate, outstanding highway system, and nonstop-gorgeous scenery, California stands out as the perfect place for a road trip. And renting a car is about as easy as it gets. Whether your trip itinerary is a statewide tour of California’s greatest hits, a all-in-the-family visit to iconic theme parks, or an off-the-beaten-track adventure, there’s a vehicle to match your mood and style—snazzy convertibles, family-friendly vans, rugged models that can handle all types of conditions (even snow), even campers and Rvs, all in excellent shape and with good road assistance and optional insurance policies.   
That’s right, I’m not a carry on bag kind of girl … in fact, I like to OVER pack for fear that I might not have everything with me. My favourite suitcase of all time is the Briggs & Riley suitcase because it’s so massive and they come with a lifetime warranty!! When it comes to packing for the kids, I like to use CINDA B bags! I was first introduced to Cinda B bags when I was on The Bachelor over 10 years ago and have been using them ever since!
What happens if you arrive in a city, go to grab your email confirmation for your accommodation, and your phone and laptop are out of battery? I always make sure I have a hard copy of my guesthouse name and their address, as well as directions if I won’t be taking a taxi. Once I arrive, I’ll grab one of the hotel’s business cards, so I’ll always know where I’m staying, and can show it to locals to ask for help with finding my way back.
This rip-off is especially noxious because it is based on a lie—that the fuel surcharge somehow isn't part of the regular fare. How bad it is? Recently, British Airways posted a round-trip from Boston to London with a base fare of $208, plus $230 in government/airport/security taxes and fees and a $458 "carrier imposed" (read: "fuel") surcharge. Ridiculous!

Throughout the year festivals are held in almost every small Icelandic town and village, that thematically reflect the historical and environmental soil from which they sprang; from Siglufjörður’s Danish Days in the West to Dalvik’s Great Fish Day in the North, each town occupies its own calendar space, attracting large numbers of visitors who join the townspeople in celebrations of local music, food, dance, and drink.

Below are a handpicked selection of articles by our team of travel veterans and our favorite travel experts. These are people, just like you, for whom necessity is the mother of invention. Over many trips, suffering the frustration of lost luggage or bags that weighed them down, they learned to pack better, and lighter. They learned the hard way, so you don’t have to.
Conferences, business meetings and events all have one thing in common: lots of good food, and lots of alcohol at the end. But all that good food and all that alcohol aren’t necessarily good. I find that eating food that is too rich and too different from I am accustomed too may cause troubles in falling asleep. Just as well, research has shown that alcohol has an effect on sleeping patterns – and not sleeping well has an effect on the way I perform on the job.
“You’ll likely need to wash your clothes at some point, and carrying around a big bottle of Downy or Tide isn’t even enjoyable when you’re not toting your belongings on your back. My suggestion? Bring a ziplock baggie of powder detergent, and extra gallon size ziplock baggies (these come in handy in more ways than you can imagine). If you find yourself sans-washing machine, you can make your own by stuffing water/laundry/soap into the bag and giving it a little (okay, a lot of) shake. Rinse in water and voila: clean clothes. Easy peezy, fresh and breezy!”
Unique Business Class Benefits: The Emirates business class product is one of the top on the market, particularly on the Emirates A380. On the Emirates Boeing 777, most of their flights include 2-3-2 configuration.  Our top Emirates business class tips involve this configuration. Choose your seats when booking so you can avoid the middle seat. The most unique business class flight perk – the onboard bar! Overall, our best business class travel experience has been on the Emirates A380.
Pack light! Vegas loves to give stuff away and if you like to shop, buying a new suitcase can be pricey on the strip. So, bring an empty bag for your new stuff! Vegas in the summer is super hot- sometimes 120 degrees! You don't want sweat your clothes out before your important meeting, so dress light! Bring at least one outfit in case you get invited to dinner, a club, or VIP event as the club owners & restaurants don't allow you in if you are not dressed to impress.

A few staple items I like to have with us at the ready is the Mini Mender from Saje Wellness (this is a nice lotion for the kiddos, another great one is the Mini Moisture!), the Fortify Nasal Inhaler (or the Immune Mist!) and the Chest Cold soothing balm for myself and Justin (to ward off any bugs!). I like travelling with both of these as it’s an easy way to get your dose of essential oils and you know they won’t leak!


Matt, great tips but can’t agree with you on Trip Advisor. Whilst I agree what you stated does go on as with a lot of similar sites ( false reports etc) , I have used it a lot as a guide to hotels, tour companies, private organizations, general travel advice and not once did I think I was deceived. The travellers reports were spot on when I got there and used them. So there is a lot of good in Trip Advisor as a helpful tool when I travel. I think you’re being a little to harsh on them. Keep up the great work for us. Cheers


“When there are problems with the flight, most people start out annoyed or even hostile. If I tell the agents what a great job they’re doing and how I admire their patience, they'll often go to extraordinary lengths for me,” says motivational speaker Barry Maher. “I once had a gate agent spend 45 minutes to get me rebooked on another airline. Then she called the gate, grabbed one of my carry-ons and ran with me to security. When I got to the gate, the agent bumped me into first class.”
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