The number one mistake business travelers make is eating like they are on vacation. This type of lifestyle is unhealthy and expensive, especially if you eat out for every meal; however, convenient food service can seem like the easiest solution after a long day. To make your travel easier for you and your wallet, stock the hotel fridge with nutritious items that you can consume throughout your trip. Hard-boiled eggs make a great breakfast or snack option with protein to keep you full. A rotisserie chicken is another great option that allows you to reheat different size portions easily, storing the rest in the fridge for another meal. Also, try buying a veggie platter—they aren’t just for parties!—which will maximize your wallet by providing multiple days’ worth of nutritious snacks in one bulk purchase.
If you are told there are no rooms available, in your most friendly tone, remind the hotel manager that you are a business traveler and that the hotel is one of your company’s preferred vendors (if true). If that doesn’t do the trick, report the incident to your travel manager immediately so they know where you’ll be spending the night and can take up the matter with the hotel as well.
Use a partner to help out. Get them to stand a bit away, so they don’t get drawn in, but still in earshot so they can hear. When you’ve done a bit of haggling, bring them over and say ‘do you think this is worth the price?’. If they agree that it is, you’ve got a deal, if not it gives you another bargaining angle – ‘I’m sorry sir, my friend thinks I’m still paying a bit too much, could you go any lower?’.
No trick here - use a credit card that gives rewards for your favorite hotel chain and you can sleep and eat (breakfast) for free. We use our Marriott and Hilton credit cards for lots of business expenses and average around 24 free night stays each year - that's about $4500 worth of Residence Inn, Hampton Inn and breakfasts for two. Better still, use the cards to pay for business expenses and the rewards for personal trips. Pay yourself to take a long weekend off!
When it comes to travel, your flight(s) will likely be your biggest expense. Save money by signing up for flight deal websites like Scott’s Cheap Flights, The Flight Deal, and Secret Flying. You’ll get epic flight deals straight to your inbox, saving you time and money. Also be sure to sign up for airline newsletters, since that is where they will announce their sales first!

A common mistake many people make is to ignore or shy away from the importance of social customs overseas. Be open to accept hospitality and engage with respect and patience and understanding of the challenges inherent to life in their country. Try the local food, seek out conversations with varying members of the community, and take the time to sit and listen. This type of focus on business trips has helped me learn about the culture and people with whom I would eventually manage an international charity empowering hundreds of women.
In the same breath, your business trip is not the time to throw your exercise routine out the door either. Always try to book a hotel with a gym and go first thing in the morning if you can. That way, you won’t have an excuse to not go later in the day, or the opportunity to schedule something that cuts it out. Learn bodyweight exercises or yoga at home, so that if, for whatever reason, you find yourself without a gym, you have a few go-to’s on hand. Picking up running is also a great idea. This will be a great way to both burn calories and explore a bit of the city you’re in.

I love that you put try the local food at the top of the list. I have friends who love to travel but will never venture outside of restaurants like McDonald’s and the Hard Rock Cafe. These are also the friends who have gotten sick more times traveling then any person I know. Best advise is to look for the long lines of locals outside a restaurant or food stall and get in the line. 

It's happened to everyone: Your suitcase zips just fine when you leave, but upon packing for your return trip, it fails to close. Rather than replace your luggage, consider these quick zipper hacks. If the zipper appears to be stuck, rub Vaseline, lip balm, or bar soap on the teeth to get it moving. Zipper teeth no longer staying closed? Usually a single tooth is bent out of shape. Feel along the length of the zipper until you find the one that sticks out, and then a quick adjustment with pliers will do the trick.
Downtown San Diego is less than 20 miles/32 kilometers north of the Mexican border and about 130 miles (210 kilometers) south of Los Angeles. From Los Angeles, it’s 385 miles/620 kilometers) north to San Francisco and from there, another 90 miles/145 kilometers) northeast to Sacramento. You’d put about 190 miles/305 kilometers) on your car driving from San Francisco to Yosemite National Park, and about 600 miles/965 kilometers) driving from Los Angeles to Mount Shasta in Northern California. Needless to say, California is ideal for road trips. 
Choosing lightweight suitcases not only makes it easier for you to get about, it also often gives you more space to pack. At 8.8 pounds, Eagle Creek's Hovercraft 25 features an expandable main compartment that adds an extra 15 percent capacity. If you're planning on doing lots of shopping during your trip, pack an extra travel tote or daypack that folds flat in your luggage—it can even double as a place to carry essentials on day outings and bring back your travel treasures on the flight back. Patagonia offers an extra-lightweight travel tote that you can hand-carry or wear as a backpack, then stuff into its own pocket when it's no longer needed.
What happens if you arrive in a city, go to grab your email confirmation for your accommodation, and your phone and laptop are out of battery? I always make sure I have a hard copy of my guesthouse name and their address, as well as directions if I won’t be taking a taxi. Once I arrive, I’ll grab one of the hotel’s business cards, so I’ll always know where I’m staying, and can show it to locals to ask for help with finding my way back.
Are you lured by clever commercials that promise 4 star accommodations for the cost of a 1 star? Consider this: Booking directly with a hotel or chain has far more value than a quick fix. Here's why: Generally, hotels will not take your money until you show up. If you no-show or cancel, they will take only 1 night's cost, no hassle changes can be made to your reservation, and their website always has to have a better deal than what you can get from those 3rd party 'tempters'. Choose wisely!
Is there any website where you can meet up travelers and make plans. I don’t know if that’s a bad idea lol but I have a friend I travel with but he can’t make it all the time and even thought I have travel alone, i do prefer traveling with someone else for help with picture, life talk, and just being a little safer tbh even though I do agree with you that most places are safer than media makes them up to be. Any suggestions?
It’s a far cry from doctors’ typical jet lag tips ― like avoiding caffeine and alcohol before you try to sleep, slowly adjusting your sleep schedule to a new time zone or even using small doses of melatonin to help fall asleep when your body typically wouldn’t want to, the study’s author Cristina Ruscitto, a researcher in the Department of Psychology at the University of Surrey (and former long-haul air crew member), told The Huffington Post. The idea is, she said, “that you readjust by eating in line with local time ― not just sleeping on local time.” This revelation could be an easy fix for jet lagged travelers everywhere. 
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