It’s a far cry from doctors’ typical jet lag tips ― like avoiding caffeine and alcohol before you try to sleep, slowly adjusting your sleep schedule to a new time zone or even using small doses of melatonin to help fall asleep when your body typically wouldn’t want to, the study’s author Cristina Ruscitto, a researcher in the Department of Psychology at the University of Surrey (and former long-haul air crew member), told The Huffington Post. The idea is, she said, “that you readjust by eating in line with local time ― not just sleeping on local time.” This revelation could be an easy fix for jet lagged travelers everywhere. 
I had the Barclary Arrival credit card and it was super easy to earn AND redeem rewards. At the time I had to put $3,000 on the card within the first 3 months and then I got 60,000 points, which was about $625 in travel credit. Plus you get 10% of your redeemed points back. So I booked us 2 roundtrip flights from Newark to Orlando and a hotel outside of Newark – earned the points for those purchases and then I was able to go into my account and pay the travel portion of my bill with my points, plus get 10% of them back. Super easy! We also booked an AirBNB in Providence, RI that would have cost us $275, but was free because of rewards. Also, no foreign transaction fee, which is nice if you are leaving the US. I cancelled it after the first year though because I was just churning it for the points and didn’t want to pay the $89 fee after my first year was up. Something to think about though!
However, there are a few applications that business travelers can complete online to become eligible for special expedited security or customs programs to guarantee a slightly better airport experience every time. The most widely known of these are TSA Precheck and Global Entry. However, there are some differing views across the Internet on the pros and cons of these, so best to do some research if such opinions have stirred some skepticism in you. Big names fall on both sides of the debate, like USA Today or Skift for these programs, and Business Insider and Scott Mayerowitz of Associated Press against them, so, best to educate yourself, scout out some objective comparisons, and decide for yourself.
We’ve all experienced hotel letdown. You arrive at what you thought would be a majestic place to stay, only to be assigned a corner room on the first floor, with a view of the parking lot and the faint scent of cigarettes in the air. Pro tip: This is why you should pretty much ALWAYS ask to switch hotel rooms after seeing the first one you’re offered. Oftentimes, the second room you’re assigned (or third, or fourth if you’re the daring sort) is much, much better than the first. All it takes is a gentle inquiry to land something spectacular, even when it’s not what the front desk initially prescribed.
Sharon Schweitzer, J.D., is a cross-cultural trainer, modern manners expert, and the founder of Access to Culture (formerly Protocol & Etiquette Worldwide). In addition to her accreditation in intercultural management from the HOFSTEDE centre, she serves as a Chinese Ceremonial Dining Etiquette Specialist in the documentary series Confucius was a Foodie, on Nat Geo People. She is the resident etiquette expert on two popular lifestyle shows: ABC Tampa Bay’s Morning Blend and CBS Austin’s We Are Austin. She is regularly quoted by BBC Capital, Investor’s Business Daily, Fortune, and the National Business Journals. Her Amazon #1 Best Selling book in International Business,  Access to Asia: Your Multicultural Business Guide, now in its third printing, was named to Kirkus Reviews’ Best Books of 2015. She’s a winner of the British Airways International Trade Award at the 2016 Greater Austin Business Awards.
Usually, just having a smile seems to get me what I want. I always ask when I check in however, if there is an upgrade available, if they give extra points for anything, and what specials might be available. Just last night (although at a stage theater) I asked if I could upgrade my row. Although they don't do exchanges, they made an exception and upgraded me 8 rows.
“For me, the key to packing light is clothing choice. I always favor synthetic materials for undergarments and insulting layers in favor of cotton because they are lighter weight and don’t take up a lot of volume. They also dry quicker if you need to launder while on the road. For instance, I’d favor a Polartec quarter zip over a heavy cotton sweater. Smart wool is another alternative.”
The first time we used this business class travel perk was when flying Etihad business class from Dublin. We were visiting family in Limerick and took the bus from Limerick to Dublin. The bus drops off at the Red Cow stop, where we spent the night before our business class flight at the Ibis Dublin. The hotel is on an express bus line that costs €5 per person and takes about 15 minutes. We would need to walk about 7 minutes across the highway overpass, but it is really not that bad of a journey. 
We were first business flyers to arrive for our morning flight. We were asked if we wanted to sit in the dining room to order a hot, fresh breakfast from an a la carte menu. Yes, please! A fresh cappuccino, fresh squeezed orange juice, and crepes made to order. I was so impressed. I am accustomed to buffet style snacks and treats, but having a menu to order fresh food was quite enjoyable, particularly sitting alongside the floor to ceiling windows with a view of the runway (Eric liked that).
I too travel quite often so am quite well versed in packing. I now leave quite a few things in my bags so I don’t have to pack them each time for a trip. It saves me so much time and energy for the rest of my packing. I have a separate little bag for undies and socks and I have my large laundry bag left in my case, it can always be used as an extra bag as well if I’ve picked up a few items on my trip and they don’t fit in my suitcase. I breeze right through security as I have everything in a large carry on bag on my shoulder and just pull out my laptop and bag of liquids. I have Nexxus so I don’t usually have to take my shoes and belt off or I won’t wear one. I like everything to move smoothly.

Packing your electric toothbrush or razor? Make sure you either take the batteries out or tape the item's switch in the "off" position. Battery-powered devices can easily turn on after being jostled around in a carry-on, which can in turn draw the attention of security. Play it safe and pack your batteries separately from your battery-powered items.

The western foothills of the Sierra Nevada Range, defining California’s eastern border, are known as the Gold Country, named after the rich Mother Lode discovered here in the mid-1850s. While gold is still found in the region, new riches include top museums and art in Sacramento, the state capital, plus whitewater rafting, tucked-away towns, farm-fresh dining, and award-winning wines.


Capturing your business travel on social media is one way to capture your audience’ interest. Regardless of the industry your business is in, giving your audience a chance to share with you your experiences while traveling for work makes them feel more invested in your company and cultivate their sense of loyalty. You can even share some handy business travel packing tips for your audience. This article lets you in on five tips for sharing your business travel adventures on social media.
Savvy travelers take along a tube of Topricin pain relief and healing cream for easing all of the aches and pains of being sardined on a plane, lugging luggage, or hoofing it all day at an expo. It is a safe, natural biomedicine formula that rapidly relieves and soothes swollen feet, cramping legs, achy necks and shoulders--with no odor, grease, parabens, petroleum, or other chemicals, and with no side effects.
MetroResidences has a great selection of serviced apartments in Singapore, one of the world leading business destinations. Some are even pet friendly, and a lot of them have access to a pool – which is great, because it means I can get my workout at the end of the day. Getting a good place to relax and be comfortable is one of the top business travel tips.
In general, good advice and info but I sure disagree with #7. Why you need a photo of yourself in all your pix, I don’t know, but I was tired of all your portraits of yourself rather than the places and the people in the places before I was 1/4 thru the list. Not to mention how annoying people who ask strangers to take their photo can be. Take photos of the people and places you see. That’s what I want after my trips and what I’d prefer to see on your blog posts.
Remember: Liquids, aerosols and gels that you carry on the plane must be in containers of 3.4 ounces or less and all fit in one 1-quart-sized bag. Need to swap your regular toiletries for ones that come in travel-friendly portions? "Sephora.com offers a whole section on their website dedicated to Airplane Approved Beauty," notes frequent traveler Kristin Grilli with Green Earth Media Group. Or transfer a favorite full-size beauty product into a reusable travel-size container: Nalgene offers a line of lightweight, unbreakable polypropylene travel-size containers.
I always love travel tips. One tip I always have a hard with is trying new food while traveling. I want to know the food is good before I spend the money or else I feel like the money is wasted. So what we started doing is buying one item I know I’ll like and my husband buy’s another item we want to try. That way we can share the food and at least I know I’m getting something I will like.
At least every six months I'll empty my laptop bag and suitcase and remove items that I don't regularly use. There are tons of travel and technology gadgets that seem like good ideas, and it can be tempting to pack backup clothing, batteries, and a half-dozen pairs of shoes, but at some point you're going to be dragging, lifting, and hauling those items while they contribute nothing to your trip. In all but rare cases, items from clothing to chargers are available nearly anywhere in the world, so six pounds of backup gear is probably not worth hauling for a year on the off chance you will need it and can't find a local replacement.
So whether you are in dire need of help or just want to have a friendly chat, don’t shy away from striking up a conversation with a total stranger; that is the best way to get a sense of Icelandic culture and society, and since all Icelandic students must learn English before they are allowed to graduate from elementary school, a language barrier will rarely, if ever, be an issue.
As a productivity trainer, I travel quite frequently. Sometimes, there can be quite a bit of downtime. It could be long delays between flights or canceled flights requiring you to rebook on a later flight. This often causes travelers a great deal of stress. But, don’t fear downtime. If your flight gets delayed, you might default to checking your email or doing other work. However, it may be more productive to use this unexpected time to meditate or just let your mind wander. This kind of mental break boosts your productivity and creativity.
It’s important to always put your best foot forward when attending meetings, especially overseas. But your business attire isn’t complete without well-made business cards on hand. Leave a memorable first impression by making sure your business cards are professionally printed with Vistaprint. Vistaprint is the business card provider of choice for small businesses with its affordable price and great turnaround time. And if you still haven’t finalized your business cards design, you can easily choose from their over 10,000 templates or get help from one of their professional designers.

JillianHarris.com participates in select affiliate advertising programs. This means that if you click and/or make a purchase through certain links on this site or any related social media platforms, JillianHarris.com may make a commission from that click and/or purchase. All opinions are my own, and all brands featured represent what I personally like and support.


It also helps to know which items are, according to the TSA, considered liquids or gels and thereby subject to the 3-1-1 rule. This isn't as simple as it sounds. Foods such as peanut butter, pudding, mashed potatoes, and icing are classified as gels. Mascara, lip gloss, and aerosol items are also classified as liquids or gels. But keep in mind that liquid prescription medication is exempt. (Read more on that on The TSA Blog.) See a more complete list of liquids and gels that are not permitted in carry-on luggage in quantities greater than 3.4 ounces here.
×