When we are on the road, speaking to groups about marketing, we have to bring our laptops and all the other cameras, wires and action guides and stuff that go with it. I have found that having a specific bag just for air travel trips (compared to driving) allows me to keep the weight and just as importantly, the excess stuff, from tagging along with me. It gets me through security much faster. As soon as we return from our marketing seminars, the first thing to do in the office is remove all the things we gathered along the way — most importantly, the sales forms and the business cards of entrepreneurs who need information about our business coaching programs. This is the best way to make sure that you don’t overlook an important sales lead.
8. Manage your money. If you plan on using your debit and credit cards, make sure to notify your bank in advance that you’ll be abroad, or you may find your card blocked for suspicious activity. Research beforehand where are the best spots to exchange your money into local currency as ATMs might be scarce in certain places. When out and about, always carry a small amount of cash with you.
This saves both time and money, as all you need to do is let them know how many people are traveling and what type of accommodation is required—if you don’t like their suggestions, you can look elsewhere but if you do, they book your transport or/and hotel for you and everything is done in a matter of minutes. A B2B agency’s buying power and volume of bookings enable them to negotiate discounts that are unobtainable by an individual traveler or even a group. Through their services, small businesses have access to much lower room rates than can be found on a hotel website or a booking platform for leisure travelers. Using the services of a travel agency also saves time and effort that is better spent on preparing for the upcoming meeting / event rather than browsing for budget hotels.

If you're traveling to a "regular" city and you're not taking clients out, a great way to save money is to get a gift card to a chain restaurant(s) you like. You save time, as you know the menu in advance and you potentially save money/hassles over unknown local options/hotel offerings. Of course, make sure that the chain exists where you're staying and this advice is for "regular" meals only - not trying local cuisine. This way, you can focus on business with one less distraction.
No-where did we find this more frustrating than in Cambodia. Like a lot of countries, Cambodia is quite cheap to travel when compared to Western countries, but are they still largely dependent on using the US Dollar, with the Riel only used for very small transactions. However, all the ATMs seem to be loaded with $100 bills, and don’t charge a % fee, they charge by transaction! This means it makes sense to get larger sums out, to avoid being charged multiple transaction fees.
Unique Business Class Benefits: The Emirates business class product is one of the top on the market, particularly on the Emirates A380. On the Emirates Boeing 777, most of their flights include 2-3-2 configuration.  Our top Emirates business class tips involve this configuration. Choose your seats when booking so you can avoid the middle seat. The most unique business class flight perk – the onboard bar! Overall, our best business class travel experience has been on the Emirates A380.
I found all the tips very useful, I use some of them. I would like to add a few I use. Packing bijoux jewelry, I pass necklaces through a straw to prevent tangling, put rings and earrings seperately in small ziplocks then all together in a small cosmetic pouch and into my suitcase. For expensive jewelery I put it in a small cufflink box which accomodates two diamond rings, a medium sized locket and a brooch. This protects them from being compressed. Then I carry it in my handbag in a small zippered compartment. Hope this may help somebody.
In my early twenties, I was very good about keeping a copy of my passport in a separate bag from my actual passport. Then I got lazy. Recently, a friend of mine lost her passport at the airport. She was told that if she had brought a copy of it and extra passport photos they would have let her travel. Since she didn’t, she was forced to forfeit a $2,000 flight and a week in Europe. I now carry a copy with me.
If you travel frequently for business outside your home country, an annual travel insurance policy is a great way to ensure you have coverage when you need it, even at a moment’s notice. This type of plan gives employers peace of mind, knowing their employees have high levels of medical protection, an emergency medical evacuation benefit, and coverage for lost luggage and baggage delay. As the global business world continues to expand, it’s important for business travelers to know their domestic health insurance may not follow them when they travel abroad. And, if they are traveling to an area without appropriate medical care, emergency medical evacuation coverage is key in making sure they can be moved, if needed, to a location that has proper medical care.
I always love travel tips. One tip I always have a hard with is trying new food while traveling. I want to know the food is good before I spend the money or else I feel like the money is wasted. So what we started doing is buying one item I know I’ll like and my husband buy’s another item we want to try. That way we can share the food and at least I know I’m getting something I will like.

Any recommendations of fun things to see and do in Boston?? And yes, this is an excessive list, but I like to think of EVERY. SINGLE. THING. I could possibly need when planning for a trip. I will be weeding out the unnecessary things as I fit it into my suitcase 😬 . . . . . #bujo #bujolove #showmeyourplanner #bulletjournal #bujojunkies #bujocommunity #journal #bulletjournaljunkies #journalersofinstagram #bujoweekly #bujoaddict #happyplanner #planneraddict #bulletjournalinspiration #bujoinspiration #bulletjournallove #bulletjournaladdict #bulletjournalcommunity #habittracker #bujomonthly #bujospread #plannergirl #lettering #handlettering #handlettered #travel #packing #vacation #boston #summer


So, when it comes to packing personal items, it is best to keep it scant. Dark colored clothes are a plus because they hide stains well and can often be reworn. Shoes without laces are extremely convenient for getting through security. A Dopp kit or toiletry bag can be within your set of go-to’s to ensure you don’t show up to a meeting with rancid breath because you forgot toothpaste. Gather the essentials here and ensure that the rest is versatile.
I liked reading #15. In 2009 my wife and I taught English for 3 weeks in a tiny town in Central Vietnam that is still suffering from the effects of the Vietnam War. We will never be able to replicate those 3 incredible weeks of warmth, openness and sheer happiness from our students and the local community. It’s incredible to think that many of our student when on and have since graduated university.

Asking is the quickest way to get a discount but it’s also the quickest possible way to piss off an Airbnb host. This is what differentiates the pros from the newbies. My general policy as a host — which I’ve been doing since 2011 — is to turn away hagglers because it signals a problem guest. It’s still possible, though, to get a confirmed booking and save some money without irritating a host so much they end up declining a guest’s inquiry outright. The trick is learning how to do it delicately.
When traveling abroad, know the 4 key words that open doors for you in that country's language: Hello, thank you, please, and goodbye. I've used those key words in German, French, Chinese, Japanese, Spanish, and Russian and have gotten big smiles, lots of friendliness, and superior service. If you can say, "I'm sorry I don't speak French or German or..." in that language and sound like you really mean it, that's the icing on the cake.
You don’t want to offend anyone while you travel, so make sure you’re aware of any offensive gestures or behaviour before you arrive. As an example, in Thailand, women shouldn’t touch monks or hand them anything, you shouldn’t touch the local’s heads, say anything bad about the royal family, use your right hand for passing people things and paying, or point your feet at someone… Do your research!
Also, there are plenty of ways to take photos of yourself without asking strangers to do it. I’ve asked someone to take a photo of me exactly twice over the past five years. Buy a tripod, use a selfie stick, balance your camera on something. Regardless of that, being annoyed by someone who could be on a trip of a lifetime and wanting to capture a special moment, is kind of sad to me. As I said in the post, I really recommend not judging people because they travel in a different way to you. Or in this case, wish to capture their travels in a different way.
Our best example of this was whilst in Siem Reap in Cambodia. We were desperate to see the temples of Sambor Prei Kuk, but couldn’t find any tour companies who would take us there for less than $120. After joining the local Facebook group, I asked the question, and within an hour had received a dozen private messages. It took a bit of time to sort them all out, but all seemed legitimate, and after some more research we ended up getting a private driver for $80 from a small company who wouldn’t have shown up in many Google search results.
No real reason, Gabbi! I’m just one person and I only have a limited amount of time in which to visit different places — if it wasn’t Latin America, it’d be somewhere else. There’s no real reason why I haven’t made it there yet — I actually planned a trip there a couple of years ago, but got my book deal and had to cancel it to work on that — and I definitely hope to see the region soon! :-)
Wearing a money belt or neck wallet lets you keep your valuables close to your body and away from prying hands. Review all the different styles here to choose what works best for you and the type of travel you’ll be doing. You may also want to choose an option with RFID protection. RFID protection keeps all passports with an RFID chip (issued after 2006) and credit cards/debit cards safe while travelling. How? It’s simple. Identity theft can occur when someone is able to “read” through your purse or pocket via the microchip, which has personal information stored on it. By using an RFID blocking technology, your personal information is protected. You can learn more about RFID safety from Scott Shelter, freelance journalist and frequent traveler.
What can I say that hasn’t already been said. Travel is a life changing experience which draws people together and educates. Even if you don’t have plans to sell everything and travel continuously, the best tip I could give is to travel to a different country at least once in your life. See how other people live their lives. Witness the day to day things like going to the market, or how something simple like lunch is done in Spain, France or Italy. Having this perspective is a good thing and helps understand the world a little bit better.

“I couple the carry-on mentality with wearing my bulkiest clothing items for the travel itself. If you sport your bulkiest shoes and a jacket, you can clear plenty of space for more items in your carry-on while having an extra layer for the chilly plane ride. I also pack a large plastic bag in my carry-on that I can use after passing security to redistribute any items from my luggage and store my shoes overhead during the flight. Bring a pair of comfortable socks and enjoy your upgraded shoe-free leg room, all while experiencing the relief of embracing the minimalist approach to packing and enabling your trip to be filled with experiences rather than clutter.”


In my early twenties, I was very good about keeping a copy of my passport in a separate bag from my actual passport. Then I got lazy. Recently, a friend of mine lost her passport at the airport. She was told that if she had brought a copy of it and extra passport photos they would have let her travel. Since she didn’t, she was forced to forfeit a $2,000 flight and a week in Europe. I now carry a copy with me.
While the external stresses of travel are often outside your control, how you manage them is completely within your control. If you let an unplanned delay throw you into a state of panic or rage, travel can become unbearable. When faced with anything from unending delays to slow-moving crowds, pay attention to your stress levels and take a deep breath, listen to music, or otherwise maintain your calm, and you'll find travel much more bearable regardless of what's thrown your way. This is especially important in unfamiliar environments. I've been threatened with deportation, found myself in Beijing back-alleys and completely lost, extorted, and dropped off at the wrong location with no way to communicate with my driver, but a deep breath and a smile ultimately allowed for recovery.
For something a little more unique, pay a visit to www.RoadsideAmerica.com. This website lists unusual landmarks and tourist attractions by state. (Headed to Omaha? Get your photo taken in front of the city’s 6-foot bronze statue of Chef Boyardee!) Convincing your co-workers to do something silly or partake in the local culture will provide some surprisingly good team bonding time (not to mention photos for the break room).
It's terribly important to keep your valuable and essential belongings in your carry-on bag, not in your checked luggage. Your passport, identification, money, credit cards, jewelry, electronics, and other valuables should always be brought onto the plane with you. We probably don't need to tell you why you need to keep your passport and wallet on your person. But if the airline loses your luggage (or if a TSA agent gets sticky fingers), you'll regret stowing your expensive watch in a checked bag.
You can always spot the first-timers, hands subconsciously guarding their money belts, faces set to "suspicion", always trying to figure out what the scam is, who's trying to rip them off. It's hard when you first start out to spot the crooks from the friendly locals, so plenty of people just mistrust everyone. That's a mistake though. The vast majority of locals aren't out to get you. It can pay to trust them every now and then – you'll make a lot more friends.
What are the benefits of flying business class? What are the best business class perks? Most of the benefits of flying business class are listed above, but business class air travel really depends on the airline. Some airlines are just better than others, as discussed above. Some offer the best business class flights (like the Middle East Airlines) whereas others just offer typical travel in business class (like some of the American airlines).
I travel a lot for work, from Florida to Vegas to Ecuador, and I’m usually on a bus, train, boat or airplane! I visit trade shows, I speak at conferences, and I visit clients. The key to success when you are constantly traveling is organization. I have a written day planner where I can see my week at a glance, which helps me prepare my flights and schedule, as well as not overlap or miss any details.
Hotels & Motels: Hotels and motels are the tried-and-true standard for most vacations—providing a safe, clean, and comfortable place to go to sleep at night. They’re important here. Remember, California invented the motel back in the 1920s. Top chains are well represented statewide, and are often located in larger metropolitan areas and near tourist attractions and travel routes. Boutique hotels tend to offer a more intimate and luxuriously stylish environment for travelers. In more rural areas, consider independently owned lodgings, some in historic buildings.
Downtown San Diego is less than 20 miles/32 kilometers north of the Mexican border and about 130 miles (210 kilometers) south of Los Angeles. From Los Angeles, it’s 385 miles/620 kilometers) north to San Francisco and from there, another 90 miles/145 kilometers) northeast to Sacramento. You’d put about 190 miles/305 kilometers) on your car driving from San Francisco to Yosemite National Park, and about 600 miles/965 kilometers) driving from Los Angeles to Mount Shasta in Northern California. Needless to say, California is ideal for road trips. 
No matter how well we decorate our suitcase, sometimes the unthinkable happens. Sometimes bags go missing. Make sure all your valuables are in your hand luggage and always pack a spare change of clothes in your hand luggage too, just in case the worst happens and your checked bag is lost/delayed. That way you won’t have to rush to the shops as soon as you arrive to buy replacement clothing. But before you go shoving everything in your hand luggage, you might be surprised by some of these unusual items not allowed in your cabin bag.
This was a great read. I enjoyed all of your tips, but number 3. Don’t Expect Things to Be Like They Are at Home has really stood out for me. This is one of the primary reasons most of us travel, because we are tired of seeing and doing the same ol’things. If we can afford it, we may want to journey out for a change and see new things, and we’d hope this new scene is not like our home residence. Lol! We want to see something new. The world is entirely too big for us to just stay in one place. I bet you’ve learned lots on your travel. 🙂
Based on no scientific data (but plenty of anecdotal proof), we're sure shaving cream is the most-forgotten toiletry in the travel tool kit. Man or woman, you're likely going to need to shave at some point on any trip, so finding yourself without can be problematic. Worse, most hotels don't offer shaving cream in their repertoire of free items. But hair conditioner, which comes standard with nearly all hotel rooms, makes a perfectly acceptable substitute. And it has the added benefit of being moisturizing, so you can be smooth and supple in one easy step.
Yet, I still believe that the positives of travel outweigh the negatives. Travel provides an unparalleled educational experience and is hugely beneficial to promote cultural understanding and world peace. So today, my tip is to embrace your travel experience by staying in a locally owned guest house or B&B, eating in locally owned restaurants, and hiring local guides.

When’s the best time to book a flight? How can a free upgrade actually cost you money? Why are duct tape, petroleum jelly, and dental floss among the most valuable things you can pack? Find out the answer to these and many other questions with our list of the 101 travel tricks you need to try. (And then add your own tips and tricks in the comments area below!)

I always thought money belts, neck wallets, and bra purses were for carrying “extra” cash or so you didn’t have to leave money behind in your room or lose it all if robbed. For example, I have $50 in my regular purse. If I spend all of it, when I have some privacy, I’ll pull $50 from my hidden stash in my bra purse (attaches to the strap or side of a bra) and put it in my purse. There are comfortable bands that can be strapped around the thigh. These aren’t meant to be accessed during transactions.
Prepare a digital backup in case your identification gets lost or stolen. With your camera phone, take a photo of your passport or driver's license and email the photo to yourself. You might also want to take a photo of the contents of your checked bag, which may come in handy if the airline loses your luggage. (Use the photo to help document your missing belongings when filling out a claim form.) Throughout your trip, take advantage of the camera on your phone and snap photos of anything that might serve as a helpful reminder, from your airport parking-lot spot to your hotel-room number.
Make no mistake: The Conservatives pretend to be 'for the people,' but that couldn't be further from the truth. This is still very much the party of Stephen Harper, Trudeau said.==========================================Meaning we have nothing to run on. So we are stoke fear and hatred and division in the hopes the uneducated liberals will still vote for looks.
You must be age 18 or older to purchase tobacco products in the state. Smoking is prohibited in all public buildings (including restaurants, bars, and casinos) and enclosed spaces throughout California. It is illegal to smoke within 20 feet of doorways or windows of government buildings. Most large hotels have designated smoking rooms; if you smoke, request one—most hotels will fine guests who smoke inside a nonsmoking room. Many cities in California have passed ordinances prohibiting smoking in public areas, and smoking is prohibited in some national and state park buildings and areas.
I signed up for an American Airlines AAdvantage account before I left (with a signup bonus of, I think, 1000 points), and I type in my account number every time I book a flight with a OneWorld airline. After five years of travel, I recently racked up enough points to take an economy one-way flight from Nashville to Miami with them. It was worth $100, lol.
I am particular about having my toiletries organized and in one place. So, I was excited to find the "Hanging multi pocket cosmetic bag" from The Container Store. The hanging hook is the key to the product. It's great to bring to budget hotels that may not have much sink space. I can hang it on a lamp or on the door, and have my shampoo, perfume, makeup, cotton balls, etc. in one place. This is a travel essential must have!
It’ll likely be much heavier than you think. When I first went for a walk with mine, I went straight home and took out a third of the things I had in it. This will really help you narrow down what are essentials and what you don’t need. I even have a rule when I travel that I try to throw out three things from my backpack every time I travel to a new destination. It sounds like a lot, but I include things like the paracetamol tablets I haven’t taken in nine months or my spare pair of tweezers or the pile of receipts I’ve been lugging around.

I am particular about having my toiletries organized and in one place. So, I was excited to find the "Hanging multi pocket cosmetic bag" from The Container Store. The hanging hook is the key to the product. It's great to bring to budget hotels that may not have much sink space. I can hang it on a lamp or on the door, and have my shampoo, perfume, makeup, cotton balls, etc. in one place. This is a travel essential must have!
Another fun way to explore California is to travel by train—a great way to enjoy the scenery instead of focusing on the road ahead. Amtrak’s legendary Coast Starlight and Pacific Surfliner trains follow ultra-scenic routes up and down the coast. The Capitol Corridor provides an easy east-west route across Northern California, while the San Joaquin slices through the broad and sunny Central Valley with connections to Yosemite National Park and other destinations. Along the way, there are options to link to Amtrak Thruway buses, which serve more than 90 destinations statewide. (Plus, you can disembark and rent a car at major stops to do additional exploring.) Depending on the route, you may be able to book a space in a special sleeping car, with access to an exclusive parlor car.
"There's not much that makes me feel like an organized human as much as dividing my belongings into color-coded cubes. It's so wonderful to know exactly where everything you brought is as soon as you unzip your suitcase. Plus, you can very easily move your packing cubes into the drawers of your hotel dresser and instantly be done unpacking and ready to go." — Richelle Szypulski, Assistant Digital Editor
By far the best way to enjoy maximum value in hotel accommodations and rental cars is to buy through one of the opaque agencies, where you either "bid" on a room or car or accept a price "blind" without knowing the hotel or rental company until after you make a nonrefundable purchase. The two biggest opaque agencies are Priceline (bid) and Hotwire (blind price), but several other OTAs now offer opaque options.
“I only pack clothes that are versatile and my best example of this is my brown leather boots that I can wear for a full day of hiking and out to dinner the same day. Recently I wore them dune bashing in Dubai and then to dinner at the Burj al Arab. The clothes you pack also need to have great wearability. Clothing that can only be worn once before a wash is a waste of space. I like merino wool shirts and socks from Icebreaker and Smart Wool. These can be worn days on end without needing to be washed and they seem to never smell.”
If you're traveling to a "regular" city and you're not taking clients out, a great way to save money is to get a gift card to a chain restaurant(s) you like. You save time, as you know the menu in advance and you potentially save money/hassles over unknown local options/hotel offerings. Of course, make sure that the chain exists where you're staying and this advice is for "regular" meals only - not trying local cuisine. This way, you can focus on business with one less distraction.
“I couple the carry-on mentality with wearing my bulkiest clothing items for the travel itself. If you sport your bulkiest shoes and a jacket, you can clear plenty of space for more items in your carry-on while having an extra layer for the chilly plane ride. I also pack a large plastic bag in my carry-on that I can use after passing security to redistribute any items from my luggage and store my shoes overhead during the flight. Bring a pair of comfortable socks and enjoy your upgraded shoe-free leg room, all while experiencing the relief of embracing the minimalist approach to packing and enabling your trip to be filled with experiences rather than clutter.”
19. To check a bag or not to check bag. Each airline has its own set of guidelines as to how many bags can be checked or carried on for free. Make sure to look up what your airline’s rules are to avoid any incremental fees. And, if you are connecting during your trip, know the luggage rules/fees for those airlines as well -- especially for regional or low-cost carriers. 

You know the socks you often get on overseas flights? The ones that don't fit quite right and come with weird treads that make them impossible to wear with shoes? Give them new purpose by keeping a pair on hand to protect items from getting chipped or scratched in transit. They're the perfect size to hold the trinkets you pick up on your travels—the ones that don't need to be enveloped in bubble wrap but do need a bit of extra protection before being tossed into your bag. And in a pinch, they can serve as a handy alternative to a glasses case in your bag or purse.
Figuring out the airlines' tricky and befuddling baggage-fee policies is key to any budget-minded packing strategy. While most airlines permit travelers to check at least one bag on international flights, the majority of U.S. carriers charge big bucks for bags checked on domestic flights. Spirit Airlines—that notoriously customer-unfriendly discounter—even charges as much as $100 for carry-on bags.
Get ready to roll. With its mild climate, outstanding highway system, and nonstop-gorgeous scenery, California stands out as the perfect place for a road trip. And renting a car is about as easy as it gets. Whether your trip itinerary is a statewide tour of California’s greatest hits, a all-in-the-family visit to iconic theme parks, or an off-the-beaten-track adventure, there’s a vehicle to match your mood and style—snazzy convertibles, family-friendly vans, rugged models that can handle all types of conditions (even snow), even campers and Rvs, all in excellent shape and with good road assistance and optional insurance policies.   
I make the most of my out-of-touch time on the plane, in transit, or in a hotel. Instead of being a slave to email, I prepare a list of phone calls I need to make and download PDFs of documents I need to read to my iPad, so that I can work easily in the airport and on the flight. I make sure to email myself source documents and open/save them before I get on the plane, so that I can edit or write in-flight.
Thanks Matthew, I’m a 65 Year old new Zealander and been travelling south America last 6 months aiming for world! I got sick in hospital Bolivia and just had accident falling down steps in Quito Ecuador Hostel, but been enjoying myself nevertheless! Insurance far too expensive someone my age, so have to risk travelling without it. I’m traveling on my fortnightly pension! Thanks for tips.

I love that you put try the local food at the top of the list. I have friends who love to travel but will never venture outside of restaurants like McDonald’s and the Hard Rock Cafe. These are also the friends who have gotten sick more times traveling then any person I know. Best advise is to look for the long lines of locals outside a restaurant or food stall and get in the line.
Many state and national parks permit camping, although some popular locations such as Yosemite and Sequoia/Kings Canyon tend to fill up months in advance, so reserve as early as possible. Federal lands operated by the Bureau of Land Management, U.S. Forest Service, and U.S. Fish & Wildlife, also have thousands of campsites, which are often uncrowded, even during the summer months. There are also many outstanding private campgrounds statewide.

I would prefer to book aisle seats on international flights, I really use the bathroom and I find it uncomfortable to ask other people to give me space if I´m on the window seat, plus I´m always tempted to go to my hand luggage in international flights to take out the book, or put it back, to take out some slippers or put it back… I´m such a mess hehe… so I really need the aisle seat…
Once you know your travel dates, look for networking opportunities at your destination. Check events around the area and find a way to squeeze one into your schedule, if possible. You might want to consider extending another day if it also results in a lower airplane fare while acquiring new leads. Always be ready by having extra business cards on hand. If you don’t know where to start checking, Skyline listed tips on how to find business networking events in every destination 

I generally don’t mind staying in hostel dorms, but if there is one among the good business travel tips I have been given, it is to avoid them whenever I am traveling for business reasons. Indeed, I do need my sleep, especially if I have had a long day and I have a packed schedule the following morning. The last thing I need is having to fight my way to sleep through someone’s snoring, and there’s always bound to be a loud snorer in a dorm. This was the case in my hostel in Tel Aviv. It was so bad that not even ear plugs helped to block the noise.

So, you should start with picking a frequent flier or airline points program that works well for your individual needs and your company’s. Especially for frequent business travelers, those miles can add up quickly and be exchanged for a number of great rewards, including cabin upgrades, hotel stays, or even entire flights. Plus, today, more and more loyalty programs are teaming up with credit card companies to produce co-branded cards. This means your weekly grocery purchases can even go toward your next flight.
As a productivity trainer, I travel quite frequently. Sometimes, there can be quite a bit of downtime. It could be long delays between flights, or canceled flights requiring you to rebook on a later flight. This often causes travelers a great deal of stress. But don’t fear downtime. If your flight gets delayed, you might default to checking your email or doing other work. But it may actually be more productive to use this unexpected time to meditate or just let your mind wander. This kind of mental break really boosts your productivity and creativity.
Make the most of your layover in Iceland by booking one of Icelandair's tours, including a transfer to the Blue Lagoon between flights. See Dubai without having to pay for a visa with Emirates' stopover offer, which includes a free visa for a one-night stay. Get to the Eiffel Tower, even if you only have seven hours at Paris' Charles de Gaulle Airport, by booking the Paris Transit Tour from Aeroports de Paris.

It’s a far cry from doctors’ typical jet lag tips ― like avoiding caffeine and alcohol before you try to sleep, slowly adjusting your sleep schedule to a new time zone or even using small doses of melatonin to help fall asleep when your body typically wouldn’t want to, the study’s author Cristina Ruscitto, a researcher in the Department of Psychology at the University of Surrey (and former long-haul air crew member), told The Huffington Post. The idea is, she said, “that you readjust by eating in line with local time ― not just sleeping on local time.” This revelation could be an easy fix for jet lagged travelers everywhere. 
×