It’s a far cry from doctors’ typical jet lag tips ― like avoiding caffeine and alcohol before you try to sleep, slowly adjusting your sleep schedule to a new time zone or even using small doses of melatonin to help fall asleep when your body typically wouldn’t want to, the study’s author Cristina Ruscitto, a researcher in the Department of Psychology at the University of Surrey (and former long-haul air crew member), told The Huffington Post. The idea is, she said, “that you readjust by eating in line with local time ― not just sleeping on local time.” This revelation could be an easy fix for jet lagged travelers everywhere. 
Shop Light: Most shoes were not designed with weight in mind, but shoes sold by travel outfitters tend to be the exception. If you're looking for lightweight options built for comfort, start with a company like Magellan's or TravelSmith. The offerings may not reach any pinnacles of fashion, but there's enough variety that most travelers can find something suitable. And, unlike most online sellers, travel outfitters often list shoe weight in the specs, so you can shop accordingly.
Trying to figure out what to wear on a business trip can be a real struggle. The modern, professional woman needs a wardrobe and a service to keep up with her busy lifestyle. Take the stress out of packing and consider a continuously changing wardrobe, without the guilt of buying new clothes, growing tired of them, or going through the hassle and cost of dry cleaning. Businesses like Armoire offers a data-driven and curated closet for women based on style and fit preferences. This includes unlimited exchanges so you always have something new to wear for every occasion. Forget about the days of “What should I wear?” and focus on what really matters.
Reversible clothes can add color to your travel wardrobe and give you plenty of options, all in one garment. Look for pieces that have bright patterns on one side and basic neutrals on the other for maximum use. The reversible V-neck pullovers from L.L.Bean are great for winter getaways, while tank tops with neckline options, such as this one from Anthropologie, add versatility (and endless outfit permutations) to an otherwise basic garment. For men, we like this plaid jacket from yoga outfitter Prana.
If you know that there is a good chance you will be traveling, especially if you will be traveling during a peak season or holiday, start looking into your travel arrangements. Many times, it’s best to book your flight, hotel and car together as you will get a better deal. If you have to travel last minute, there is always the Skiplagged option, but make sure you are fully aware of the stipulations associated with booking travel through such a site. If you find you are booking travel for more than one employee often, it’s best to use a travel management site like American Express Global Travel. I know it doesn’t seem like a cost-effective option for all small businesses, but it is something to consider as they have saved my clients and me the expense of having to change last-minute travel plans.
When you're traveling into a city, one of the best ways to make it profitable is to combine purposes. How much business can you do in that city while you're there? For example, can you let your clients know that you're going to be there and have a consulting day, do a one day training or host a lunch for your clients that they pay to attend? All of these work wonders to make your trips both multi-purpose and more profitable!
One of my top travel hacks is to create an Excel/spreadsheet that I share with my other travel companions to ensure that we thought about the major details of the trip.  A lot of people get really overwhelmed when trip planning as there are so many details to think about.  However, if you like to do independent travel, a spreadsheet can be really helpful for figuring out the logistics of your trip ahead. This way, you can just show up at your destination with no stress.
I run a boutique creative agency that regularly takes me between NYC, Tokyo, Australia, and London. I don’t always have the resources to fly business class, and sometimes it just doesn’t make financial sense to even if we have the money. First, I suggest to always look at Kayak and Google Flights when booking air travel. If you have a specific airline or alliance you prefer, both are great at sorting them. Their algorithms are a bit different, so I suggest always checking both, but when you do, be sure to check multi-city flights. If you want to get coming or going as quick as possible, select a city that you would have a layover in on your round-trip flight. Otherwise, you can pick a city at random and do a same day turnaround, or you can opt to spend a day in a new city.
Hello Lauren, great tips. thanks so much for sharing! I’ve been doing lots of searches as well for travel tips and your tips are very helpful. I’m not new in traveling, but end August I will be taking for the first time a 6 months trip and yes with a bag pack for the first time ha ha. I just lay out all the clothes that I want to bring with me. I still have to sort out what I actually need to avoid overpacking. Considering I’ll be traveling around in S.America where weather varies a lot from one country to another , packing is a little bit tricky I find. But you are right when in doubt do not bring them! I need to check out the solid shampoo and conditioner. i have dry shampoo as well but they only come in 200ml, was looking for something smaller. Will also check out HERE maps and make use of the camera on google translate! As you can see your post is really helpful! thanks a lot and keep sharing ;-)
Over the years, I’ve learned a few valuable lessons that I would love to share with budding entrepreneurs, saving them from making the same mistakes I did. I have two tips when it comes to saving on hotel bookings. One, call the hotel and book directly. They would gladly offer you a better deal as they will save money from paying commission to the booking websites. Two, it also pays off to book last minute, reserving a room after 6 p.m. on the day of your arrival could bag you an even better deal.
Didn't bring a lint roller (and don't travel with duct tape)? No problem, you're still likely traveling with an item that can do double duty and help you get out the door fluff-, lint-, and animal-hair-free. Just carefully remove the long baggage-tracking sticker from your suitcase handle, wrap it around your hand with the sticky side facing out, and blot at any area of clothing that needs cleaning.
"Packing in a soft-sided weekender or duffel gives you the flexibility (literally!) to shape your bag to what you're packing instead of the other way around. My canvas overnighter takes on a different shape depending on what I need it to hold and will squish, even when packed almost beyond its means, into spaces a hard-sided roller bag just won't go. I hope my current bag will last forever but I'm eyeing this simple weekender from Makr as its eventual replacement." — Skye Senterfeit, Photo Editor

No-where did we find this more frustrating than in Cambodia. Like a lot of countries, Cambodia is quite cheap to travel when compared to Western countries, but are they still largely dependent on using the US Dollar, with the Riel only used for very small transactions. However, all the ATMs seem to be loaded with $100 bills, and don’t charge a % fee, they charge by transaction! This means it makes sense to get larger sums out, to avoid being charged multiple transaction fees.


Major airport can provide on-site assistance to and from flights, including wheelchairs; call your airline in advance for details. Some rental car companies offer specially outfitted vehicles with hand controls, wheelchair accessibility, and other assistive devices. Amtrak train service provides added services for passengers with disabilities, as well as a 15% discount on regular travel fares.
Keep your clothing organized in compartments based on outfit type or activity type by using packing cubes. These zippered organizers make it easy to keep your bag neat and provide quick access to all the different things you'll need during your trip. You can use compression sacs or cubes to reduce the volume of your clothes by up to 80%. This is especially convenient for bulky items such as sweaters and jackets. And folders are great for keeping dress clothing nice, neat and folded.
Remember: Liquids, aerosols and gels that you carry on the plane must be in containers of 3.4 ounces or less and all fit in one 1-quart-sized bag. Need to swap your regular toiletries for ones that come in travel-friendly portions? "Sephora.com offers a whole section on their website dedicated to Airplane Approved Beauty," notes frequent traveler Kristin Grilli with Green Earth Media Group. Or transfer a favorite full-size beauty product into a reusable travel-size container: Nalgene offers a line of lightweight, unbreakable polypropylene travel-size containers.
One of the greatest aggravations when flying for work is getting to the airport late; well, when not checking bags, you can usually skip the lines at the counter and head straight to getting probed and prodded at security (after checking in online). Brought your company notebook and worried about it getting tossed about by the luggage handlers? You avoid that anxiety when you handle it yourself for the entire trip. Additionally, you have eyes on your bag for the whole trip, so you can rest (and fly) assured knowing that your bag won’t get misplaced en route.

Bugs always seem to be on vacation, which explains why so many people return from their travels covered in bites. Spare yourself a trip to the pharmacy and treat an itchy bug bite with a basic bar of soap from your hotel room. Simply wet the bar a bit, rub it on the bite, and let it dry. Some people recommend rubbing the dry bar directly onto the bite, so experiment to see which method offers more itch relief. Take it with you and you'll have the perfect travel-bite remedy, since as a solid, your trusty miniature bar of soap isn't subject to the TSA regulations that itch-relief gels and creams must follow.
Autumn (September through November) brings mild weather and, in some parts of the state, spectacular foliage (especially the High Sierra). This is a great time to visit California’s beautiful wine regions during during grape harvest time, known as “the crush” (generally August to October). The San Francisco and North Coast regions, often shrouded in fog during summer, typically see some of their sunniest days during “Indian summer,” (September through October).
Whenever you travel, it’s a great strategy to put together a networking dinner. This lets you learn about your target audience and gain new leads. Already have a customer or two in the city you’re visiting or a connection in your network? Invite them, and ask them to make introductions to a few others. Otherwise, you can use cold outreach. Frame the meal as a chance to get to know other folks in the same industry. Exchange business cards and tell people what you do but don’t pitch. Pay for the entire meal if you have the budget. Your guests will feel obliged to help you out when you later ask if you might do business with their company.
 We've compiled a list of reputable companies with rental outlets statewide. Check charges in advance; there are lots of options including insurance coverage and extras, so be sure you get what you need and know what you’re paying for before you drive away. Companies may also offer a pre-pay fuel plan with discounted prices, worth considering if you know you’ll likely use up at least 1 tank of gas.

Number 2 and 4 rings so true for me. I hate the burnout of travel. I always feel I am going to come back to a place so I try to do less and enjoy a more rich experience, hoping to build on that the next time I come back. Traveling even after having kids is one of my big beliefs. I am not one to want to wait till the kids are out of the house to experience the world. While i am healthy and at my most active self, I want to experience the world – with the kids when possible.
This list is incredible and so unbelievably helpful to me – I just wanted to say how happy I am to have discovered your blog and your book! I’ve been battling anxiety my whole life and am five days into my first ever solo-backpacking trip for in SE Asia. Two days ago I was feeling incredibly overwhelmed, so I googled how to deal with travel anxiety and stumbled across your work. It made me feel so much better and I’m doing my best every day to follow your example and push myself far beyond the limits of my comfort zone. Thank you for being you and for all of the inspiration you’ve given me in just a few short days – can’t wait to finish your book and catch up on the backlog of posts I’ve missed!
When you travel, you’re in the sun more than most people thanks to months of island hopping and beach time, and entire days spent outside exploring. Wear sunscreen every single day, regardless of the weather and temperature, because you really don’t want your trip of a lifetime to result in skin cancer. Plus, it prevents premature ageing! I wear sunscreen every day, even in the middle of winter.
"Unless you're traveling super long haul, you don't need a $50 neck pillow or $300 noise canceling headphones. Bring some foam earplugs if you want to sleep on the plane, and roll up your jacket for a pillow. Same comfort for a lot less money," says Hester, a writer at Our Next Life early retirement blog, and veteran of "100+ flights a year and 80+ hotel nights."
Savvy travelers take along a tube of Topricin pain relief and healing cream for easing all of the aches and pains of being sardined on a plane, lugging luggage, or hoofing it all day at an expo. It is a safe, natural biomedicine formula that rapidly relieves and soothes swollen feet, cramping legs, achy necks and shoulders--with no odor, grease, parabens, petroleum, or other chemicals, and with no side effects.
I flew business class with Ethiad (CPH-SIN) ,June 2018. First time in bus.class. Great experience- esp. Dusseldorf – Abu-Dhabi with wonderful service though Abu Dhabi to Singapore was more impersonal. I asked about the possibility for the menu veg.option as I could see the pre-ordered meal was the same as the last flight. The hostess said no, rather abruptly. I was taken aback considering my last flight experience. She must have realised how she came across to me because she later came with BOTH options (I could only eat one :-/ saving space for the red-velvet cake :-). However I appreciated her efforts. My main complain is that Ethiad doesn’t give free wifi to business class passengers- you have to pay!?! Kind of weird from my perspective.
Same! Dave and I regularly talk about how, if we wanted to get me a spouse visa for New Zealand and had to prove our relationship was genuine, we’d only have around a dozen photos of us from five years of being together! I’m also wishing we had more so that we could have a big memory wall in our apartment — it’s not quite the same when it’s just a load of landscape shots.

It would seem pretty obvious to have good wifi when traveling for business purposes, right? Well, do yourself a favore and listen to one of the best business travel tips you will come across: carry a portable wireless device, such as Tep Wireless. It saves the hassle of looking for a place with decent wi-fi and of getting a local SIM card, as it connects up to 5 devices at once.
The Bundle Approach: This ingenious method of packing, which we learned from Judith Guilford, co-founder of the Easy Going travel store and author of The Packing Book, has now become our favorite. It’s a bit difficult to explain without a demonstration, but we’ll do our best. You need luggage that opens up and lies flat to do this. You will also need a flat, soft, pouch-like rectangular “core” with dimensions that are at least 1/2 to 3/4 the size of your luggage compartment. This can be a pouch filled with underwear or something similar.
You need insurance. Even if you're just planning to lie around in a resort for a week. If you're in an accident, or you get sick, or your bags go missing, or any one of a million other mishaps occur while you're travelling, you'll be extremely pleased you spent that small amount on an insurance policy. (Read: The insurance mistake travellers keep making) 

5. Arrange for voice and Internet access before you go. Depending on where you travel, Internet access can be great or it can be pathetic. And having to pay $30 a day for an Internet connection in a $300-a-night hotel is not unusual. So buying an international data plan for your mobile device may be cheaper than paying daily local rates. Then, use your mobile device as a hotspot for data. Check with your carrier or with an international telecom service before you go.

Once you know your travel dates, look for networking opportunities at your destination. Check events around the area and find a way to squeeze one into your schedule, if possible. You might want to consider extending another day if it also results in a lower airplane fare while acquiring new leads. Always be ready by having extra business cards on hand. If you don’t know where to start checking, Skyline listed tips on how to find business networking events in every destination
My advice is never to watch a movie on an airplane. By that, I mean to make the most of travel time to work on projects or business-related tasks. An airplane is a great place to get work done because you’re stuck in one spot for an extended period with few options for how to spend it. You literally have people waiting on you! Without the regular distractions of being a workplace, you can get a lot accomplished, especially work that requires deep thought like strategizing or writing. Plan out what you’re going to work on beforehand, so you have any materials you need and aren’t distracted by in-flight entertainment.
Remember: Liquids, aerosols and gels that you carry on the plane must be in containers of 3.4 ounces or less and all fit in one 1-quart-sized bag. Need to swap your regular toiletries for ones that come in travel-friendly portions? "Sephora.com offers a whole section on their website dedicated to Airplane Approved Beauty," notes frequent traveler Kristin Grilli with Green Earth Media Group. Or transfer a favorite full-size beauty product into a reusable travel-size container: Nalgene offers a line of lightweight, unbreakable polypropylene travel-size containers.
Being hired as a Keynoter or Workshop Leader does not mean that you only have one opportunity to work. Once you have a signed contract, look for other opportunities to speak. Chambers, Business Incubators, other conferences or chapter meetings would welcome the opportunity to have a "non-local" speak and as a bonus, they won't have to pay your airfare. Bonus Tip: Add packages of instant oatmeal to your luggage for a healthier breakfast or snack.

How do you usually organise all of your electronics, cables, those fiddly bits that take you ages to dig out at security? Stuff them in like the rest of us? Well, if you want to organise your packing then get yourself a stash of ziplock bags. Phone charger, camera charger, adaptors, headphones – take extra plastic bags (the same ones you’d use for hand luggage liquids) and use them to store electrical items, things for the journey home (house keys, parking ticket and car keys), medication and other loose accessories. And if you do love a gadget, then you should check out our top travel accessories.

Besides the normal things like clothing and body products, I take a traveling natural health kit. One of the key ingredients is essential oils: they’re great for natural first-aid, to ward off germs and bacteria, and even for a bit of scent (smaller than any perfume bottle). I use lemon oil as my hand sanitizer wherever I go. It’s easier to carry and better smelling than most products on the market. Santa Fe Travelers
It’s good to have a budget to stick to, but most people tend to go over. Start saving as soon as possible (like, now) and aim to bring more money than you think you’ll need. The more money you have, the more you’ll be able to treat yourself to nicer accommodation, splurge on fun tours, and not spend your entire trip worrying that you’ll run out of cash.

If you're going to be traveling routinely, it's worth buying duplicates of key items and leaving them in your travel bag, versus remembering to repack them after using them at home. For me, this is things like laptop and phone chargers, toothbrushes, and basic toiletries. I rarely forget these necessities since I have a travel set that's always in my suitcase or laptop bag.
Recent polls have shown that Millennials are twice as likely to seek business trips than the Baby Boomer generation. The travel industry is also growing to account for the increased demand for business travel needs. New apps hit the market every day that cater to the unique needs of business travelers, and travel programs are now offered to help expedite the boarding and security process, as well as assist travelers in avoiding flight delays. As travel requirements change and new legislation is implemented, business travelers will also need up with these emerging trends.
6. Recharge gadgets using USB ports. Almost all devices have some sort of USB connection cable through which they can be recharged. Rather than drag along a spaghetti of cables, I find I can get by with just one plug when I charge my gadgets using my PC’s USB ports. This comes in particularly handy in the many international hotels that think that electrical outlets are an extravagance.
The amount of time you should allow between connecting flights varies depending on the airport, the airline, and whether or not you'll have to clear customs or go through security to switch terminals. As a general rule of thumb, it's safe to assume that, on domestic connections, anything less than 45 minutes is a bad idea—and you'll likely be better off doubling that amount of time and scheduling about 90 minutes between flights. For international flights connecting with domestic flights, add enough time to clear customs.

It’s not easy jumping right into work after a long-haul flight, typically with a connection or two, and seated in the economy. This is exactly why I try to take a late flight out on Friday nights — after the end of the workday — that arrives sometime on Saturday. Having the full day on Sunday to get acclimated and refreshed from the flight is critical in beating jet lag as quickly as possible, and helps you get into a groove, so you’re ready to roll on Monday.
Go in them to get some insight into the local culture and cuisine by comparing their menus to the ones back home. Check what types of chocolate bars McDonald’s uses in their McFlurrys. (In Geneva they had Toblerone and in South Africa there’s a neon green lime flavor.) See what unusual spices Starbucks adds to their coffee. And compare the prices to the ones back home and other countries you’ve been, just like the Economist does so with their Big Mac index.
Bed & Breakfasts: California has hundreds of B&Bs, many in historic homes or hotels and a growing number at family-run (and family-friendly) farms, ranches, and vineyards. B&Bs can give a sense of the region's local character, with helpful innkeepers happy to share insider travel tips. Your stay also includes breakfast—imagine, just-baked scones, fresh eggs, or strawberries from the garden. To reserve a stay at one of nearly 300 B&Bs statewide, visit the California Association of Boutique & Breakfast Inns (CABBI).
To find out some of the best ways to deal with this less than glamorous side of travel, we chatted with international flight attendant and HuffPost blogger David Puzzo, as well as former flight attendant and author Abbie Unger. As the owner of Flight Attendant Career Connection, Unger offers support to professional and aspiring flight attendants, and has learned that the best way to combat jet lag depends on knowing your body. 
Making sure that you don’t lose good business opportunities any time you are traveling is key. While in Nepal, I had to rely on a local coffee shop for a decent connection, as the wi-fi at my hotel was practically not working. It was annoying. I wish I had listened to those who had suggested how to prepare for business trips and said to take a portable wifi device.
It's great to have a guidebook, something to point you in the right direction and give you background information on the places you're visiting. The mistake first-time travellers make, however, is only doing things listed in the guidebook – only visiting the restaurants, staying in the hostels and visiting the attractions that get the guidebook's stamp of approval. There's more to the world than the bits listed in those pages.
4. Record room numbers. If you’ve been on the road for weeks on end, it can be very hard to remember if you’re staying in room 304 -- or if that was last week’s hotel. When I park in a numbered spot or check into a new room, I create an entry in the “notes” function of my smartphone, so I can quickly remember where I’m going. It may sound unnecessary, but it’s saved a lot of confusion and grief. 
×