Don’t assume that buying the most expensive designer suitcase will get you an upgrade – instead, it’s more likely to attract thieves at the airport and on your travels. It’s better to be inconspicuous and go for a lightweight option. If you’re using a hardshell suitcase, this can add up to four kilos of weight before you’ve even started packing, so expensive isn’t always best.
While abroad for work, you shouldn’t lose the opportunity to get to know the city, its main attractions and hidden gems. A very fun and affordable way to do it is by taking a tour based on tips. In a few hours, you’ll have a good overview of the city and you can give what you want after the tour, according to your budget and experience. Most tours can be booked the day before, for free, which makes it the perfect option if you have a meeting canceled. As said, it’s also a very fun experience, as tour guides are doing their best to get more tips. Ideal for unwinding after a busy day.
For something a little more unique, pay a visit to www.RoadsideAmerica.com. This website lists unusual landmarks and tourist attractions by state. (Headed to Omaha? Get your photo taken in front of the city’s 6-foot bronze statue of Chef Boyardee!) Convincing your co-workers to do something silly or partake in the local culture will provide some surprisingly good team bonding time (not to mention photos for the break room).
Ever wondered if there’s a magic number of days before a flight when tickets are at their cheapest? Science has an answer for that. Fifty-four days before takeoff is, on average, when flights within the continental U.S. are at their absolute lowest price. And if you don’t hit 54 days on the head, you should usually book between 105 to 21 days before your trip ― within a so-called “prime booking window” ― for the lowest possible prices. In this period, ticket prices typically hover near the lowest price they’ll ever reach.
Save time packing by keeping a carry-on suitcase packed with the minimal amount of clothing, shoes and accessories you need, including 3-ounce toiletries in a Ziploc bag. Trade bulky laptops for thinner laptops and tablets such as a MacBook Air or an iPad. Replace hardcovers with eBooks. If you must bring a coat or bulky shoes, wear them on the plane to avoid taking up space in your luggage.
If you’re travelling in a group or a pair, talk to your travel buddy about what you’re both packing so you don’t double up. For example, girls, if you’re travelling with a mate and can’t live without your straighteners, maybe one of you can bring a hair drier and one of you can bring the straighteners (although do consider going au-natural – it’s liberating!)
Here’s a confession: I gained around 20 pounds over my first few years of travel, mostly thanks to eating out for every single meal. While it can be tempting to treat yourself to junk food, and Pringles and Oreos will fuel your every travel day, resolve to have at least a few days every now and then when you go for the healthier option. Your body and mind will thank you for it. Aim to cut out the rice, bread, and beer to keep your calorie intake low if you’re feeling as though you’re gaining too much weight on the road.

It’s a far cry from doctors’ typical jet lag tips ― like avoiding caffeine and alcohol before you try to sleep, slowly adjusting your sleep schedule to a new time zone or even using small doses of melatonin to help fall asleep when your body typically wouldn’t want to, the study’s author Cristina Ruscitto, a researcher in the Department of Psychology at the University of Surrey (and former long-haul air crew member), told The Huffington Post. The idea is, she said, “that you readjust by eating in line with local time ― not just sleeping on local time.” This revelation could be an easy fix for jet lagged travelers everywhere. 
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