Rushing around like this prevents us from being present as everything begins to blur together, and the travel experience becomes less connected and more superficial. It's good to have an idea of what you want to do in a place, or a destination in mind, but then allow yourself to be open to going off-plan, to getting lost along the way and discovering something completely different.
This list is incredible and so unbelievably helpful to me – I just wanted to say how happy I am to have discovered your blog and your book! I’ve been battling anxiety my whole life and am five days into my first ever solo-backpacking trip for in SE Asia. Two days ago I was feeling incredibly overwhelmed, so I googled how to deal with travel anxiety and stumbled across your work. It made me feel so much better and I’m doing my best every day to follow your example and push myself far beyond the limits of my comfort zone. Thank you for being you and for all of the inspiration you’ve given me in just a few short days – can’t wait to finish your book and catch up on the backlog of posts I’ve missed!
If you're traveling to a "regular" city and you're not taking clients out, a great way to save money is to get a gift card to a chain restaurant(s) you like. You save time, as you know the menu in advance and you potentially save money/hassles over unknown local options/hotel offerings. Of course, make sure that the chain exists where you're staying and this advice is for "regular" meals only - not trying local cuisine. This way, you can focus on business with one less distraction.
Many CEOs and entrepreneurs spend much of their travel time focused on work, which means they may be able to turn a vacation into a business trip. If the business owner spends more than 50 percent of each eight-hour workday on business, then their travel can be deductible. Almost every travel expense can be deductible if it qualifies as a business trip, including airfare and rental cars. Schedule client meetings, meet with prospects, hold shareholder meetings or look at potential investments while you are on vacation to make the trip deductible.
Whether due to a travel delay, a never-ending meeting, or arrival in a different time zone, you're bound to end up hungry at some point with limited appealing food options. I always carry three to five energy bars of some sort for just these situations. Look for something that doesn't melt, crumble, or expire, and is well-packaged so it doesn't end up spilling in your bag. I like Kind bars, as they're still relatively tasty even when flattened and deformed after a few weeks in my laptop bag.
I’d always been all about the packing cubes, until I discovered vacuum-sealed versions of them! You throw your clothes in, seal the bag, then roll it up to push out all the air. I can literally fit twice as many clothes in my backpack when I use these! Even if you don’t want to carry more things in your bag, it frees up so much space that if you need to pack in a hurry, you can just chuck everything in.
Trying to figure out what to wear on a business trip can be a real struggle. The modern, professional woman needs a wardrobe and a service to keep up with her busy lifestyle. Take the stress out of packing and consider a continuously changing wardrobe, without the guilt of buying new clothes, growing tired of them, or going through the hassle and cost of dry cleaning. Businesses like Armoire offers a data-driven and curated closet for women based on style and fit preferences. This includes unlimited exchanges so you always have something new to wear for every occasion. Forget about the days of “What should I wear?” and focus on what really matters.

 Step 5: Place folded garments next. For your (cream filling) middle layer, start with the longest items, like skirts and slacks. Stack the garments on top of each other, alternating waists with hems. Position the pile flush with the suitcase, draping leftover fabric over the opposite end. (This conserves space since thick waistbands won’t be piled on top of one another.) Wrap the draping ends of the pile into the center. Next, lay collars of shorter items, like shirts, at the hinge with the ends over the handles. Fold the collars and ends over once and fold the arms in.


This is always my number-one travel tip -- there are just so many benefits and so few downsides to taking less stuff with you when you travel. When we first set off on our travels, we maxed out the full baggage allowance, and it slowed us down. Carrying so much also caused various types of pain and annoyance: actual physical back pain, the irritation of having to lug around a whole lot of not-so-useful gear, the difficulty of finding somewhere to store our stuff on transit days.
The western foothills of the Sierra Nevada Range, defining California’s eastern border, are known as the Gold Country, named after the rich Mother Lode discovered here in the mid-1850s. While gold is still found in the region, new riches include top museums and art in Sacramento, the state capital, plus whitewater rafting, tucked-away towns, farm-fresh dining, and award-winning wines.

Get ready to roll. With its mild climate, outstanding highway system, and nonstop-gorgeous scenery, California stands out as the perfect place for a road trip. And renting a car is about as easy as it gets. Whether your trip itinerary is a statewide tour of California’s greatest hits, a all-in-the-family visit to iconic theme parks, or an off-the-beaten-track adventure, there’s a vehicle to match your mood and style—snazzy convertibles, family-friendly vans, rugged models that can handle all types of conditions (even snow), even campers and Rvs, all in excellent shape and with good road assistance and optional insurance policies.   


Recently, for example, a nursing mother was told by a TSA agent that she couldn't bring a breast pump with empty milk bottles on board the plane. (Legally, she could.) In 2007, the TSA lifted its ban on regular lighters, but many screeners still confiscate them. (Legally, they can't.) The moral of the story: Familiarize yourself with the TSA's rules and regulations, because you can't necessarily expect your security screener to be well informed.

DVT causes leg pain, but the real concern is that part of the clot could break off and flow to the heart or brain, causing severe injury or death. In its DVT pamphlet for travelers, the FAA advises airline passengers to increase leg-muscle activity while flying by walking around in the cabin or exercising lower legs and ankles from a seated position.
“When there are problems with the flight, most people start out annoyed or even hostile. If I tell the agents what a great job they’re doing and how I admire their patience, they'll often go to extraordinary lengths for me,” says motivational speaker Barry Maher. “I once had a gate agent spend 45 minutes to get me rebooked on another airline. Then she called the gate, grabbed one of my carry-ons and ran with me to security. When I got to the gate, the agent bumped me into first class.”
Yet, I still believe that the positives of travel outweigh the negatives. Travel provides an unparalleled educational experience and is hugely beneficial to promote cultural understanding and world peace. So today, my tip is to embrace your travel experience by staying in a locally owned guest house or B&B, eating in locally owned restaurants, and hiring local guides.

Don’t assume that buying the most expensive designer suitcase will get you an upgrade – instead, it’s more likely to attract thieves at the airport and on your travels. It’s better to be inconspicuous and go for a lightweight option. If you’re using a hardshell suitcase, this can add up to four kilos of weight before you’ve even started packing, so expensive isn’t always best.

Never forget to pack multiple power banks/portable phone chargers when traveling for business. Low battery anxiety is real—there’s even a name for it: Nomophobia (Google it!). Please note: low battery anxiety is exacerbated when traveling. There is no reason to land at your destination on 10 percent phone power. As a businessperson, I cannot afford to lose my connection to my customers, social media, email, the outside world. Even a small power bank solves the problem and eliminates unnecessary stress.
One of the best business travel tips I ever got was given to me by a friend back in 1998 (yes, that long ago). He suggested to join Alitalia Millemiglia program, so that each time I’d fly, I’d be awarded with some miles and then, as soon as I’d reach a certain number of miles, I could use them to get a free plane ticket or to get an upgrade to business class (discover the perks of flying business class in this post).
While abroad for work, you shouldn’t lose the opportunity to get to know the city, its main attractions and hidden gems. A very fun and affordable way to do it is by taking a tour based on tips. In a few hours, you’ll have a good overview of the city and you can give what you want after the tour, according to your budget and experience. Most tours can be booked the day before, for free, which makes it the perfect option if you have a meeting canceled. As said, it’s also a very fun experience, as tour guides are doing their best to get more tips. Ideal for unwinding after a busy day.
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Packing your electric toothbrush or razor? Make sure you either take the batteries out or tape the item's switch in the "off" position. Battery-powered devices can easily turn on after being jostled around in a carry-on, which can in turn draw the attention of security. Play it safe and pack your batteries separately from your battery-powered items.
Analysts at CheapAir.com reviewed more than 351 million individual airfares sold on more than a million international routes in 2016. They tracked flights from the day they went on sale (usually about 11 months in advance) until the day of takeoff to see when each fare hit its lowest point. The resulting map shows how many days before takeoff you should buy your ticket to score the best deal, on average, depending on your destination. 
DVT causes leg pain, but the real concern is that part of the clot could break off and flow to the heart or brain, causing severe injury or death. In its DVT pamphlet for travelers, the FAA advises airline passengers to increase leg-muscle activity while flying by walking around in the cabin or exercising lower legs and ankles from a seated position.
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Savvy travelers take along a tube of Topricin pain relief and healing cream for easing all of the aches and pains of being sardined on a plane, lugging luggage, or hoofing it all day at an expo. It is a safe, natural biomedicine formula that rapidly relieves and soothes swollen feet, cramping legs, achy necks and shoulders--with no odor, grease, parabens, petroleum, or other chemicals, and with no side effects.
If you don’t like a country’s customs, remain open minded, rather than immediately jumping to conclusions that you’re right and it’s wrong. Ask questions, research more, and listen to other peoples’ point of view. And don’t let your bad experiences taint an entire country — if you had a crap time somewhere, it doesn’t mean that the country sucks or it’s not safe. Maybe it was just bad luck.

But what about work trips? Suddenly, the inconveniences of travel are mixed with the potential awkwardness of spending 24/7 with your co-workers. Like it or not, though, you’re bound to have conferences, client trips, or company meetings on the calendar at some point. So before you pack your bags, here are a few tips on making it tolerable and even—dare we say it—fun.
No real reason, Gabbi! I’m just one person and I only have a limited amount of time in which to visit different places — if it wasn’t Latin America, it’d be somewhere else. There’s no real reason why I haven’t made it there yet — I actually planned a trip there a couple of years ago, but got my book deal and had to cancel it to work on that — and I definitely hope to see the region soon! :-)
When you take your seat on the plane, make a habit of adjusting the air vents. To get that Goldilocks sweet spot (not too hot, not too cold), open the air vent about halfway, and then position it so it blows right in front of you but not on you. Not only will you boost circulation in your personal zone, which can counteract that stuffy plane feeling, but some experts suggest that you may also be protecting yourself from germs.
Airports can be a drag. It seems one is always either rushing through security in a panic or waiting for what feels like eternity in the uncomfortable seats at Gate 23. While there are a few hacks to get you moving more quickly through the chaos, frequent business travelers recommend that above all, what earns a traveler the gold star is in fact not acting how you may feel. What gets you the big rewards here is really being a decent person. Having empathy for airline workers and shaking off a “resting grump face” often results in some good karma (being selected for an upgrade over another grumpier pa
Make no mistake: The Conservatives pretend to be 'for the people,' but that couldn't be further from the truth. This is still very much the party of Stephen Harper, Trudeau said.==========================================Meaning we have nothing to run on. So we are stoke fear and hatred and division in the hopes the uneducated liberals will still vote for looks.

We love this TSA-friendly recipe for stone-fruit oatmeal squares. Filled with natural fruit flavors but not overly sweet, they can serve as a quick afternoon snack or ready-to-go breakfast treat for an early-morning flight. Even better, they can be baked and frozen in advance so you won't have to scramble to prep right before you depart. Just take one or two out of the freezer as you head to the airport and allow them to thaw on your way. The recipe is also quite versatile. You can use any stone fruits, such as nectarines, peaches, or plums, making the squares especially ideal in summer (though pretty much any fruit, including apples and berries, can be substituted as the seasons change).

We were first business flyers to arrive for our morning flight. We were asked if we wanted to sit in the dining room to order a hot, fresh breakfast from an a la carte menu. Yes, please! A fresh cappuccino, fresh squeezed orange juice, and crepes made to order. I was so impressed. I am accustomed to buffet style snacks and treats, but having a menu to order fresh food was quite enjoyable, particularly sitting alongside the floor to ceiling windows with a view of the runway (Eric liked that).
Sure, you should have a rough plan for your trip, but don’t book everything in advance or you’ll likely feel too restricted and end up regretting it. Book a one-way ticket and your first few nights of accommodation — you’ll figure the rest out along the way. It’s not as intimidating as it sounds. If you’re in a tourist destination there’ll always be someone who’s willing to take your money by giving you a place to stay.
Great article. You had me at towels for galactic hitchhiking. “Don’t panic, in large friendly letters.” A fav in regular quote rotation in our house. I’m proud to say I live and do most of the tips! Will need to remember the incognito browsing. Who knew? And I’m definitely on #teamnomoneybelt. But I still can’t bring myself to step into a Starbucks. Can barely even do it in the states! Happy travels and thanks.
Fit more in your luggage and avoid folds, creases, and wrinkles by employing the "Bundle Wrapping" method from OneBag.com. This packing strategy involves filling a small pouch with soft items (like socks, underwear, etc.) and then wrapping larger clothing items around the pouch to form a bundle. (Click here to see a helpful diagram of the Bundle Wrapping method.)
Buy Duplicates and Leave Them in Your Luggage: Once you take a few trips, you will see what you always need to travel with. Identify these items and buy one of each for your travel bag. Leave those items in the bag when you get home. A few items that never leave my travel bag include headphones, phone charger, lint roller, and all liquid toiletries.
“You’ll likely need to wash your clothes at some point, and carrying around a big bottle of Downy or Tide isn’t even enjoyable when you’re not toting your belongings on your back. My suggestion? Bring a ziplock baggie of powder detergent, and extra gallon size ziplock baggies (these come in handy in more ways than you can imagine). If you find yourself sans-washing machine, you can make your own by stuffing water/laundry/soap into the bag and giving it a little (okay, a lot of) shake. Rinse in water and voila: clean clothes. Easy peezy, fresh and breezy!”
Great list of tips! I do have to say that I have been very thankful in the past for a nearby McDonald’s. Years ago when I was not a very experienced traveler, I arrived on a train by myself in Munich. I don’t speak German beyond a very few basic phrases. The train station is large with numerous exit doors. I knew where I wanted to go but didn’t know which door to take that would put me in the right direction. After standing there indecisively for some time, I realized that I would simply have to select a door and go out. When I did exit, the sight of golden arches about 2-3 blocks away was most welcome. I knew that I could go there, order some coffee or perhaps something else breakfast-like and study my map to orient myself. It turned out that I had selected the best door to exit, but it was the ability to sit somewhere somewhat familiar that gave me the confidence to carry on with my travel plans. I agree with several other posters, too, that McDonald’s can be depended upon to have clean bathrooms, often the only ones available.

Main thing that i have to add in this list is How do you usually organise all of your electronics, cables, those fiddly bits that take you ages to dig out at security? Stuff them in like the rest of us? Well, if you want to organise your packing then get yourself a stash of ziplock bags. Phone charger, camera charger, adaptors, headphones – take extra plastic bags (the same ones you’d use for hand luggage liquids) and use them to store electrical items, things for the journey home (house keys, parking ticket and car keys), medication and other loose accessories..
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