Perfecting the art of beating jet lag is a feat achieved by few, but there are a few important tips to at least get the amateur business traveler started. It’s always best to leave home well-rested so you avoid starting off on the wrong foot. From there, it is best to try to get as much sleep as you would in a 24-hour period at home. Your time in the air can either help or hinder you, as a plane is a great place to sleep, but often a difficult place to stay awake, if that’s what you need to do to settle into a new time zone. Either way, it is key to stay up until the local bedtime at your destination and not sleep in the following morning. Depending on which way you travel, the pros either recommend short naps and good coffee or short-acting insomnia medications like temazepam.
Now, remember, we skipped the cocktail in the airport. We’re going to skip it again now. Traveling, especially onboard airplanes, can be extremely dehydrating. So, to put it one way, it’s best to not “drink and fly,” unless what you’re drinking is water. The air itself on the plane is also quite dry, so beyond hydrating, many travelers opt to bring moisturizers, eye-drops, and lip balms as well.
When I was in Peru in 2010 with the intention of hiking the Machu Pichu Trail,that year there was massive floods and we were not allowed to do that hike.I had a Goretex jacket,hiking poles and boots ,and also I purchased some things along the way ,I had another 50 days left of my trip in South America and I did not want to carry all this extra stuff in my pack sack,one of the guides told me / us that we should send it home , from Lapaz Bolivia,where postage was cheap ,about $40 USD. Doing this I saved lots of space and weight,if you want to buy something some where sent it home ,mail parsel post.
“You’ll likely need to wash your clothes at some point, and carrying around a big bottle of Downy or Tide isn’t even enjoyable when you’re not toting your belongings on your back. My suggestion? Bring a ziplock baggie of powder detergent, and extra gallon size ziplock baggies (these come in handy in more ways than you can imagine). If you find yourself sans-washing machine, you can make your own by stuffing water/laundry/soap into the bag and giving it a little (okay, a lot of) shake. Rinse in water and voila: clean clothes. Easy peezy, fresh and breezy!”
DVT causes leg pain, but the real concern is that part of the clot could break off and flow to the heart or brain, causing severe injury or death. In its DVT pamphlet for travelers, the FAA advises airline passengers to increase leg-muscle activity while flying by walking around in the cabin or exercising lower legs and ankles from a seated position.
Camping: In California, camping is everything it should be—pitch your tent under the stars at campgrounds scented with pine trees, next to alpine lakes and desert oases, or on a spectacular stretch of coastline. If “roughing it” isn't your style, try “glamping,” or glamorous camping, in outdoor settings with fully equipped tents or rustic cabins or even Mongolian-style yurts.
Hello 👋 How is it June already? This means we’re now onto the sixth #CocosTeaPartyBookClub pick of 2018. I can’t quite believe it… • Anyway, this month’s title is ‘Becoming: Sex, Second Chances, and Figuring Out Who the Hell I am’ by Laura Jane Williams (@superlativelylj). Although this memoir was released in 2016 it’s only just come into my life. Over the last two months at least four friends have suggested I read ‘Becoming’. And then, in a strange twist of fate, I actually met Laura last week and was totally charmed by her warm personality and fabulous sense of humour. • In ‘Becoming’ Laura writes about how she rebuilt herself after suffering a truly devastating heartbreak. Here’s a brief little synopsis: Laura’s longterm boyfriend (the man she thought she’d marry) dumps her and runs off to marry her friend. In her heartbreak, Laura falls into a dark pattern of drinking too much and sleeping around, before eventually taking a year-long vow of celibacy to put the pieces of her heart back together. • It’s a really honest and human portrayal of heartbreak – yet somehow manages so be laugh-out-loud funny too! If you didn’t read ‘Becoming’ when it was first released I definitely recommend picking up a copy asap. And Laura’s second book, ‘Ice Cream for Breakfast’, comes out in paperback next week. I can’t wait to delve into that next🍦 Are you already a big fan of Laura Jane Williams’ writing? #bookclub #bookstagram