Step 1: Gather all the garments you anticipate needing. Then put half of them back. Select clothes in the same color family, packing more tops than bottoms. For a five-day trip, you’ll likely need five shirts, two pairs of slacks or jeans, and one skirt, says Kathleen Ameche, author of The Woman Road Warrior ($15, amazon.com). The average 22-inch check-in bag fits roughly two pairs of jeans, three sweaters, two dresses, and five shirts.
When I travel, I am often invited to stay with a local contact. I almost always accept the invitation. Staying in someone's home provides an opportunity to get to know them on a much more intimate personal level. Either I get a home-cooked meal or we eat at the best local restaurants. The closer connection allows for a deeper, more enduring relationship...or pretty fast clarity that it isn't a good match. In any case, it adds an interesting angle to the trip. (The photo is from a recent business trip.)
When I decided to see if it was possible to visit the Maldives on a budget, information was so sparse that I couldn’t even find a photo of the islands I’d decided to visit. Well, that trip was one of my highlights of the past seven years and I’m so glad I went, despite not being able to find any information online. And the advantage to that lack of information was getting to be the only tourist on an entire island — I had the whole beach to myself!
Making sure that you don’t lose good business opportunities any time you are traveling is key. While in Nepal, I had to rely on a local coffee shop for a decent connection, as the wi-fi at my hotel was practically not working. It was annoying. I wish I had listened to those who had suggested how to prepare for business trips and said to take a portable wifi device. 

Keep Your Routine: As much as possible, follow your home routine on the road. Traveling is stressful enough, don’t make it worse. If you workout in the morning at home, workout in the morning during travel. If you eat breakfast before work at home, eat breakfast before you leave the hotel. Keep your bedtime routine as well. If you drink tea before bed, bring tea and have some before bed. Following your night-time routine will improve your quality of sleep on the road.
Travel insurance is the most important thing you get that you never want to use. If something goes wrong, you don’t want to be out thousands of dollars in bills. It will be there if you get robbed, flights get cancelled, you get sick or injured, or have to be sent home. It’s comprehensive and, for just a few dollars a day, one of the best investments you can get for a trip. You may think you’re superman/woman but so did my friend who broke her arm, didn’t have insurance, and had to pay thousands out of pocket. Insurance was there when I had to replace my camera and when I popped an eardrum scuba diving! Get it! Here are some tips on how to find the best travel insurance.

This is one of our favorite ways to cut down on travel product overload: Stock up on tiny product samples. The best sample-sized products are the ones that come in flat little packets; you can easily fit legions of these into a quart-sized zip-top bag. How do you score them? A number of beauty and skin-care companies sweeten their sales with freebies: Sephora, Aveda, and Smashbox, for example, throw in tiny travel-sized products with orders. Or you can sign up for a beauty-product sampling service, such as Birchbox or Glossybox, which ships packs of sample-sized products to members who pay a subscription fee.


Among the best business travel tips around, there are those that suggest how to pack. Indeed, packing for a business trip is not the same thing as packing for a holiday. There is an unspoken rule that one should dress smartly on business meetings. I always make sure to carry a pair of smart pants and a skirt, a couple of dressy tops and nice shoes that I can wear at meetings, and a dress and heels to wear at events and parties. Packing cubes help keeping things in order inside the suitcase, and minimize the risk of creasing.
It’s very important to have copies of such documents, should you lose them and then require emergency assistance. To cover all eventualities, scan the documents and email them to yourself, then save the email somewhere where it is easily accessible. I would also recommend taking photos of them on your phone and saving them to your favorites. It is also a good idea to make some photocopies of these documents. Keep a paper copy for yourself in your important documents folder and leave copies with your next of kin. That way, if you need help and can’t get hold of your copies for any reason, they can act on your behalf quickly with all the necessary information.
It’s a far cry from doctors’ typical jet lag tips ― like avoiding caffeine and alcohol before you try to sleep, slowly adjusting your sleep schedule to a new time zone or even using small doses of melatonin to help fall asleep when your body typically wouldn’t want to, the study’s author Cristina Ruscitto, a researcher in the Department of Psychology at the University of Surrey (and former long-haul air crew member), told The Huffington Post. The idea is, she said, “that you readjust by eating in line with local time ― not just sleeping on local time.” This revelation could be an easy fix for jet lagged travelers everywhere. 
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