To find out some of the best ways to deal with this less than glamorous side of travel, we chatted with international flight attendant and HuffPost blogger David Puzzo, as well as former flight attendant and author Abbie Unger. As the owner of Flight Attendant Career Connection, Unger offers support to professional and aspiring flight attendants, and has learned that the best way to combat jet lag depends on knowing your body. 


Don’t forget to squeeze in some light exercise in between flights and meetings. A 30-minute walk around the airport or a simple stretching routine when you feel tired is often all that is needed to refresh. Exercising also keep the body metabolizing at the ideal rate, which means you can sleep better at night and not have to worry about possible health problems ruining the trip.
The Bundle Approach: This ingenious method of packing, which we learned from Judith Guilford, co-founder of the Easy Going travel store and author of The Packing Book, has now become our favorite. It’s a bit difficult to explain without a demonstration, but we’ll do our best. You need luggage that opens up and lies flat to do this. You will also need a flat, soft, pouch-like rectangular “core” with dimensions that are at least 1/2 to 3/4 the size of your luggage compartment. This can be a pouch filled with underwear or something similar.
Our company is really focused on growth and has to be frugal with all expenses. This is especially important with business travel. I maximize our rewards points earned from AMEX and Capital One credit cards to cover the costs of all our company’s business travel costs. Using Capital One points allows you to book Delta flights and still earn SkyMiles that can be used for future travel. It’s the most powerful travel savings combination possible. As a matter of fact, I am currently in Guangzhao, China, meeting with suppliers, and all my flights and hotels were paid for with rewards points.
Other smart garments include vests with elaborate hidden storage systems, scarves with savvy pockets, and ExOfficio's insect-repellant button-downs (perfect for a trip that takes you from indoors to out). Convertible bags will also extend your wardrobe and lighten your carry-on load; this option from Tumi converts from a flight-friendly backpack to a tote bag for everyday use.
If you don’t like a country’s customs, remain open minded, rather than immediately jumping to conclusions that you’re right and it’s wrong. Ask questions, research more, and listen to other peoples’ point of view. And don’t let your bad experiences taint an entire country — if you had a crap time somewhere, it doesn’t mean that the country sucks or it’s not safe. Maybe it was just bad luck.
Even if you're not sitting next to someone who is obviously ill, there's still a good chance that germs from passengers past are lurking in the cabin. Bathroom door handles, arm rests, tray tables, seat-back pockets, and seat-back screen controllers are among the surfaces that get dirty fastest and might not be properly disinfected between flights. Shared airplane blankets and pillows, especially those not sealed in plastic when you board, also tend to be germ factories.
Hmm. Believe Doug Ford, a politician with a high school degree, or George Akerlof  Nobel Laureate EconomistRobert Aumann   Nobel Laureate EconomistMartin Baily   Former Chair, CEABen Bernanke   Former Chair, Federal Reserve, Former Chair, CEAMichael Boskin  Former Chair, CEAAngus Deaton   Nobel Laureate EconomistPeter Diamond   Nobel Laureate EconomistRobert Engle   Nobel Laureate EconomistEugene Fama    Nobel Laureate EconomistMartin Feldstein Former Chair, CEAJason Furman   Former Chair, CEAAustan Goolsbee  Former Chair, CEAAlan Greenspan  Former Chair, Federal Reserve,Former Chair, CEALars Peter Hansen Nobel Laureate EconomistOliver Hart    Nobel Laureate EconomistBengt Holmström  Nobel Laureate EconomistGlenn Hubbard   Former Chair, CEADaniel Kahneman  Nobel Laureate EconomistAlan Krueger   Former Chair, CEAFinn Kydland   Nobel Laureate EconomistEdward Lazear   Former Chair, CEARobert Lucas   Nobel Laureate EconomistN. Gregory Mankiw Former Chair, CEAEric Maskin    Nobel Laureate EconomistDaniel McFadden  Nobel Laureate EconomistRobert Merton   Nobel Laureate EconomistRoger Myerson   Nobel Laureate EconomistEdmund Phelps   Nobel Laureate EconomistChristina Romer  Former Chair, CEAHarvey Rosen   Former Chair, CEAAlvin Roth    Nobel Laureate EconomistThomas Sargent  Nobel Laureate EconomistMyron Scholes   Nobel Laureate EconomistAmartya Sen    Nobel Laureate EconomistWilliam Sharpe  Nobel Laureate EconomistRobert Shiller  Nobel Laureate
Just because a pair of earplugs has an NRR of 33, that doesn’t necessarily mean it’s the best one for you, however. You want a high rating, ideally 33, but it’s worth trying a few different pairs with this rating. The reason for this is that some earplugs fit certain people’s ear canals better than others, and the only way to work out what works for you is to try a few different pairs. 
That said, however, there are scammers out there, and it's the naive rookie travellers that provide their easiest targets. I was scammed the first time I travelled. And the second time. And the third time. There's no easy way around this – you're often dealing with pros who've been doing this their entire lives. Just roll with the punches and try not to part with too much cash.  (Read: Ten classic travel scams)
For starters, using an unlocked smartphone when traveling internationally will save you money, as you can purchase local SIM cards and use them for local calling, texting, and, of course, for wireless data to connect you to the internet. This is really helpful as you can tether your other phone, tablet or computer via Bluetooth or Wi-Fi, effectively sharing the connection and avoiding roaming charges. An unlocked phone with a local SIM card means uploads of photos and videos can happen as you take them versus waiting to get somewhere that Wi-Fi is offered. Speeds are faster than roaming and if you’re taking part in business conference calls, those sound better, without the delay that comes about when you roam.
One of the best travel tricks is to visit destinations out of season. It’s a great way to save money, as both flights and accommodation are generally available at reduced rates. Unfortunately, not all destinations are suitable to visit out of season – for example, you probably wouldn’t want to visit the Philippines during the typhoon season! That being said, visiting out of season it one of our top tips for traveling South America and is a great way to visit many other places on a smaller budget. 

When planning your next outing, it’s always best to recheck what others have to say about the place or accommodation you plan to stay at. I’ve been lucky to find great places to stay at most of the time and only one that turned out to be a bit smaller than expected. It’s always important to look at red flags. Yes, you look at the usual area, distance from attractions and transport, reviews, ratings, verified accounts, host rules, and all that. But also check for the average number of ratings the host accommodation has had before. Say, if you had 5 ratings with an average of 4 stars, it’s definitely better than 1 rating with 5-star.
Hotels & Motels: Hotels and motels are the tried-and-true standard for most vacations—providing a safe, clean, and comfortable place to go to sleep at night. They’re important here. Remember, California invented the motel back in the 1920s. Top chains are well represented statewide, and are often located in larger metropolitan areas and near tourist attractions and travel routes. Boutique hotels tend to offer a more intimate and luxuriously stylish environment for travelers. In more rural areas, consider independently owned lodgings, some in historic buildings.
Sitting in an airplane seat is hard on your body. If you're not moving and stretching at regular intervals in-flight, you're putting yourself at risk. Opt to remain in your seat for hours at a time and you'll likely arrive with the aches and pains of tight muscles. More seriously, people who sit still for long periods have a higher likelihood of developing deep vein thrombosis (DVT), a condition in which a blood clot forms, usually in the leg.
Airports now have shower rooms, so it is much more convenient to refresh at the airport instead of wearing a suit throughout the flight. You’ll look fresher and more prepared for the meeting too. This is even easier when you’re flying on a private jet. You can refresh in-flight and simply hop onto the car that picks you up ready for the challenges to come. It is the ultimate way of flying indeed.
When you travel, you’re in the sun more than most people thanks to months of island hopping and beach time, and entire days spent outside exploring. Wear sunscreen every single day, regardless of the weather and temperature, because you really don’t want your trip of a lifetime to result in skin cancer. Plus, it prevents premature ageing! I wear sunscreen every day, even in the middle of winter. 

"On short trips, try to pack clothes that require only one or two pairs of shoes and for men, a single color of socks. As sleep is important when traveling, make room for anything that will make sleeping easier (favorite pillow, blanket or sleepwear). Keep extra mouthwash and toothpaste and cell phone charger in carry-on bags, in case you need to access them while in the airport or onboard. Don't forget to check the weather at your destination to determine whether you should pack a compact umbrella."
No-where did we find this more frustrating than in Cambodia. Like a lot of countries, Cambodia is quite cheap to travel when compared to Western countries, but are they still largely dependent on using the US Dollar, with the Riel only used for very small transactions. However, all the ATMs seem to be loaded with $100 bills, and don’t charge a % fee, they charge by transaction! This means it makes sense to get larger sums out, to avoid being charged multiple transaction fees.
It is worthwhile to grab a couple of painkillers an hour or two before you leave for the airport. It’s very common for travelers to experience headaches due to jet lag, dehydration, neck ache pains from carrying heavy bags and pain due to indigestion from eating from a different place and at unusual hours. Therefore, keeping a few painkillers can help you avoid such dreadful, unforeseen circumstances and keep your productivity level at its optimum.
Also, some airports have their terminals connected, other’s do not. Some have less obvious security checkpoints or “hidden ones” that are just around the corner. Figure those out if you can. I’ve went through a United Terminal checkpoint because it was less busy than the Southwest Terminal checkpoint before because I knew the Terminals were connected. Make sure they are though, or you will be making a trip out and then back through security! Ugh!
Use a partner to help out. Get them to stand a bit away, so they don’t get drawn in, but still in earshot so they can hear. When you’ve done a bit of haggling, bring them over and say ‘do you think this is worth the price?’. If they agree that it is, you’ve got a deal, if not it gives you another bargaining angle – ‘I’m sorry sir, my friend thinks I’m still paying a bit too much, could you go any lower?’.
What can I say that hasn’t already been said. Travel is a life changing experience which draws people together and educates. Even if you don’t have plans to sell everything and travel continuously, the best tip I could give is to travel to a different country at least once in your life. See how other people live their lives. Witness the day to day things like going to the market, or how something simple like lunch is done in Spain, France or Italy. Having this perspective is a good thing and helps understand the world a little bit better.
The result: an endless stream of nearly identical bags on the baggage carousel. The solution: mark your bags by tying a colorful ribbon, stitching a unique patch or putting a large sticker on your bags. You won’t see other passengers pulling your bags off the carousel to check for their tiny name tags, and you’ll be able to see your suitcases come out the door from miles away.

Sharon Schweitzer, J.D., is a cross-cultural trainer, modern manners expert, and the founder of Access to Culture (formerly Protocol & Etiquette Worldwide). In addition to her accreditation in intercultural management from the HOFSTEDE centre, she serves as a Chinese Ceremonial Dining Etiquette Specialist in the documentary series Confucius was a Foodie, on Nat Geo People. She is the resident etiquette expert on two popular lifestyle shows: ABC Tampa Bay’s Morning Blend and CBS Austin’s We Are Austin. She is regularly quoted by BBC Capital, Investor’s Business Daily, Fortune, and the National Business Journals. Her Amazon #1 Best Selling book in International Business,  Access to Asia: Your Multicultural Business Guide, now in its third printing, was named to Kirkus Reviews’ Best Books of 2015. She’s a winner of the British Airways International Trade Award at the 2016 Greater Austin Business Awards.
It also helps to know which items are, according to the TSA, considered liquids or gels and thereby subject to the 3-1-1 rule. This isn't as simple as it sounds. Foods such as peanut butter, pudding, mashed potatoes, and icing are classified as gels. Mascara, lip gloss, and aerosol items are also classified as liquids or gels. But keep in mind that liquid prescription medication is exempt. (Read more on that on The TSA Blog.) See a more complete list of liquids and gels that are not permitted in carry-on luggage in quantities greater than 3.4 ounces here.

This rip-off is especially noxious because it is based on a lie—that the fuel surcharge somehow isn't part of the regular fare. How bad it is? Recently, British Airways posted a round-trip from Boston to London with a base fare of $208, plus $230 in government/airport/security taxes and fees and a $458 "carrier imposed" (read: "fuel") surcharge. Ridiculous!


Sitting in an airplane seat is hard on your body. If you're not moving and stretching at regular intervals in-flight, you're putting yourself at risk. Opt to remain in your seat for hours at a time and you'll likely arrive with the aches and pains of tight muscles. More seriously, people who sit still for long periods have a higher likelihood of developing deep vein thrombosis (DVT), a condition in which a blood clot forms, usually in the leg.
Your flight attendant hustles hard to keep you safe in the sky, often receiving no thanks. These men and women could use a little love for all they do, so we asked a handful of flight attendants what it would take to make their day. Their answers varied, but almost all could agree on one surefire way to win them over: Bringing treats is the easiest way to get on your flight attendant’s good side, hands down. And you’ll be surprised at what they do for you in return.  
If using room service, be nice to the order taker and make him or her your friend. When they tell the chef about the nice person from whom they just took an order, you’ve assured yourself of getting good food. If the food is great, call back and ask the order taker to thank the chef. I’ve had chefs call me back and say that no hotel guest had ever said thank you to them in their career. Always be nice to hotel workers and go out of your way to greet them with a good morning or good afternoon. They deal with loads of jerks and rude people. Visit the bank before your trip — hotels never have money to make change — and change $100 into $5 bills.

When it comes to travel, your flight(s) will likely be your biggest expense. Save money by signing up for flight deal websites like Scott’s Cheap Flights, The Flight Deal, and Secret Flying. You’ll get epic flight deals straight to your inbox, saving you time and money. Also be sure to sign up for airline newsletters, since that is where they will announce their sales first!
Speaking of your body, this is the phase of travel where your body really starts to hate you, so come equipped to pamper it as best you can. Germaphobes, bring hand sanitizer and your own travel pillow. Prone to tight muscles or leg cramps? Bring a tennis ball to roll out what aches, or place it under a leg to release pressure in a knot. Frequent travelers might consider investing a pair of compression socks to increase blood flow during such long periods of immobility.

One other scenario: you have plenty of time, but know that your flight is nearly full, and the line is long. Every minute you spend in line is another minute that the window and aisle seats are given away. If you check in with the skycap, then sprint to the gate for your seat assignment, you’ll often find that the line at the gate is much shorter than at check-in, and you’ll actually get your seat assignment more quickly.
Food is now my absolute favourite way to get to know a place better. I love trying new things, and I’ve found a thousand amazing dishes that I never would have discovered if I’d continue to eat from supermarkets. Trying new food isn’t scary, and you’ll build your confidence up as you fall in love with more and more things. Try everything, even if you have no idea what it is. I promise you won’t regret it.
“I’m a firm believer that everything you need for a trip — whether it be three days or three weeks — should be able to be packed in a carry-on. This is simple once you master the art of layering your clothes. Choose a color combination for your attire and pack only pieces that match this so that you can mix, match and layer to create different looks (instead of packing completely separate outfits).”
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