Sitting in an airplane seat is hard on your body. If you're not moving and stretching at regular intervals in-flight, you're putting yourself at risk. Opt to remain in your seat for hours at a time and you'll likely arrive with the aches and pains of tight muscles. More seriously, people who sit still for long periods have a higher likelihood of developing deep vein thrombosis (DVT), a condition in which a blood clot forms, usually in the leg.
Careful planning is the secret to every successful trip, and work travel is no different. It’s actually even more important to be uber-prepared when you have the eyes of your boss and co-workers on you. So map out the route to the hotel and double-check the dates on your rental car reservation. Bring an extra alarm so that you don’t miss your flight or show up 20 minutes late to your meeting. Try to carry on your luggage so that your bags don't end up in Anchorage when you're headed to Atlanta.
Business Travel Life is an online resource supporting the road warrior lifestyle. We give business travelers the tools they need to maintain their wellness and productivity when traveling. The topics we cover include business travel tips, travel workouts, healthy travel hacks, travel products, general travel tips, and industry trends. Our goal is to make business travel a healthier experience – and to make healthy travel practices more accessible to all road warriors.
The best business traveler knows how to pack both the absolute minimum and everything he or she could possibly need. The basic key to this is remembering the purpose of the trip: business. A pro business traveler packs his or her personal items efficiently and packs a disaster kit for business because being shy that one adapter or not bringing a flash drive can cost one a deal.

DVT causes leg pain, but the real concern is that part of the clot could break off and flow to the heart or brain, causing severe injury or death. In its DVT pamphlet for travelers, the FAA advises airline passengers to increase leg-muscle activity while flying by walking around in the cabin or exercising lower legs and ankles from a seated position.


Spice up a basic outfit with compact accessories, such as belts,jewelry and scarves. These suitcase space-savers add instant color and can easily take an outfit from day to night. Kelly Vrtis, an organizational travel spokeswoman for The Container Store relies on a lightweight Pashmina shawl as her go-to accessory while traveling. "You can use it over the shoulder, around your elbows or even wear it as a scarf."
But more than this, I love building a rapport with a person, and then getting to ask them big questions about their countries. With the car doors closed, and no-one else listening, it’s amazing how much people open up to what life is really like. One of my biggest aims when travelling is to learn, and it is in these conversations I learn more than at any other time.
Always pack a few plastic baggies in different sizes. They are great for swiping food for lunch from the buffet breakfast or for saving the seashells your child collected. As a bonus, bring a small, collapsible cooler with a baggie filled with ice from the hotel to keep your lunch cold or to refrigerate something you pick up from the store for later. There and Back Again Travel
As for being open, most folks on earth are nice, kind and will chat you up for a bit. I made a few awesome friends here in Fiji by being open, by saying “bula!” and by extending the conversation just a little bit. Sharing your thoughts, and connecting, helps you make friends and if you haven’t made at least a handful of travel buddies over the years you’re missing the point.
Savvy travelers take along a tube of Topricin pain relief and healing cream for easing all of the aches and pains of being sardined on a plane, lugging luggage, or hoofing it all day at an expo. It is a safe, natural biomedicine formula that rapidly relieves and soothes swollen feet, cramping legs, achy necks and shoulders--with no odor, grease, parabens, petroleum, or other chemicals, and with no side effects.
Traveling with kids like us? Then spend more time in fewer places. Don’t try and go everywhere and do everything – that’s a recipe for burnout and blowing your budget! Instead of racing from one end of a country to another, or tearing through 6 countries in 6 weeks, slow down and take more in. Constantly having to pack and unpack, spend time searching for flights and accommodation and transport, and deal with different time zones, currency changes, and even visa issues can be exhausting.
I am sorry to hear the you got scammed in your travel. That is a very awful experience. But what is inspiring is that you were able to survive and manage such ordeal in your journey. I can’t believe you even experienced Tsunami, that is so scary. Thank you for sharing all of your travel tips it is very helpful. I think that I will keep in mind all of your tips especially travel insurance. It would be hard if you would get injured and get forced with spending thousands of dollars, especially if unprepared. I want to avoid that situation.
The best time to buy domestic airfare is on Tuesdays around lunchtime. The airline sales typically only last three days or less and tend to publish on Tuesdays. Also, the best days to travel are Tuesday, Wednesday, and Saturday. You’ll almost always pay less if you accept a connecting flight. Travel on the off-season, as you can get better deals for flights and hotels. Excursions and local sites also offer cheaper prices. Another perk is that you don’t have to fight as many tourists and can experience a private beach or more entertainment options.
The best way to fit more into your bag is to have a suitcase that grows with your packing needs. Expandable suitcases double as two bags in one, often starting out carry-on size but expanding to a larger bag when needed. We love the Briggs & Riley Baseline Domestic Carry-On Expandable Upright, which grows by 25 percent with the pull of a lever. If you're packing for a big trip (or need extra souvenir space on a return flight), simply expand the suitcase.
Even if you aren’t headed to a beachside city or major metropolis, work trips don’t have to be total snooze-fests. Every destination, no matter how small, has something to keep you and your co-workers entertained. Find the local hot spots using TripAdvisor and Fodor's, or search by city on the Food Network website for restaurants featured on shows like Diners, Drive-ins, and Dives. At the very least, you'll avoid an overpriced meal at a mediocre chain restaurant, and you may even become the office hero for discovering that the sleepy southern city you're visiting is home to the world's best hickory-smoked ribs.
Make the most of your layover in Iceland by booking one of Icelandair's tours, including a transfer to the Blue Lagoon between flights. See Dubai without having to pay for a visa with Emirates' stopover offer, which includes a free visa for a one-night stay. Get to the Eiffel Tower, even if you only have seven hours at Paris' Charles de Gaulle Airport, by booking the Paris Transit Tour from Aeroports de Paris.
"The more you pack, the easier it gets (or at least, the easier it should get) — so make being ready to travel part of your everyday life. Collect travel-sized toiletries when you have the chance: Get an extra toothpaste when you go to the dentist, ask your hair stylist for shampoo and conditioner samples, and keep all of them organized in a ready-to-grab toiletry bag. Learn which items of clothing work best for travel: They shouldn't wrinkle easily, they should work for day or evening, and they shouldn't take up a lot of space in your bag. And always pack less: What didn't you use on your last trip? Don't bring it." — Jessica Plautz, Deputy Digital Editor
Making the travel your priority seems to be a really important tip. With my income I can afford 2-3 destinations a year, each about 5-7 days and so many of my friends ask me how do I find money for the trips. Everytime I eplain that after paying the basic bills and stuff I need I try to save all my money and invest them in traveling. It is not so diffucult to travel, it just needs some serious planning if you are going to do it on a budget.
Remember: Liquids, aerosols and gels that you carry on the plane must be in containers of 3.4 ounces or less and all fit in one 1-quart-sized bag. Need to swap your regular toiletries for ones that come in travel-friendly portions? "Sephora.com offers a whole section on their website dedicated to Airplane Approved Beauty," notes frequent traveler Kristin Grilli with Green Earth Media Group. Or transfer a favorite full-size beauty product into a reusable travel-size container: Nalgene offers a line of lightweight, unbreakable polypropylene travel-size containers.
Business Travel Life is an online resource supporting the road warrior lifestyle. We give business travelers the tools they need to maintain their wellness and productivity when traveling. The topics we cover include business travel tips, travel workouts, healthy travel hacks, travel products, general travel tips, and industry trends. Our goal is to make business travel a healthier experience – and to make healthy travel practices more accessible to all road warriors.
5. Consider a cycling event. Start by choosing an enticing ride and let that inspire your trip planning. On any given weekend, you’ll find dozens of cycling events throughout California. Want to tackle a century (100 miles) in wine country? Attend a mountain biking clinic? Check the event calendars on SoCalCycling.com, Raceplace.com, Active.com, or TourOfCalifornia.bikefor ideas.
Congratulations- you’ve just been assigned your first business trip! While you may be thrilled for an exciting adventure, how do you make the trip go smoothly, from ticket booking to expense report submission? Mastering the art of successful business travel can be daunting, and first-time travelers may be intimidated by a new environment and daily routine disruption. While business trips come with new protocol and unspoken rules, enjoy them with these 10 travel tips.
Eagle Creek is an invitation to discover the wonders of humanity and our planet. From city parks to exotic destinations, we equip you with the durable and versatile gear to take you beyond your fears and outside your comfort zone. We believe the experience of the unknown inspires a deeper understanding of each other, a curiosity for the unfamiliar, and fresh perspectives on life. We know the further we travel, the closer we become to each other and to the planet we share.
Patrick Gray works for a global Fortune 500 consulting and IT services company and is the author of Breakthrough IT: Supercharging Organizational Value through Technology as well as the companion e-book The Breakthrough CIO's Companion. He has spent over a decade providing strategy consulting services to Fortune 500 and 1000 companies. Patrick can be reached at patrick.gray@prevoyancegroup.com, and you can follow his blog at www.itbswatch.com. All opinions are his and may not represent those of his employer.
At many hotels, check-in and checkout times are far from set in stone. Loyalty members often get the option of early check-in or late checkout, and sometimes hotels offer the option with certain packages or room types. And if you've got a late flight or just need a home base for a few more hours, it never hurts to call the front desk and ask. Often, the hotel will be happy to oblige.
Bring a range of see-through plastic bags with you. They are useful for keeping dirty or wet clothes separate from clean clothes, replacing lost cosmetics bags, storing souvenirs, keeping dirty shoes contained, and just generally keeping your backpack organized without needing to empty it every time you want to find something. Plastic bags are very useful if you like to compartmentalize, like I do. Vicky Flip Flop Travels
When I decided to see if it was possible to visit the Maldives on a budget, information was so sparse that I couldn’t even find a photo of the islands I’d decided to visit. Well, that trip was one of my highlights of the past seven years and I’m so glad I went, despite not being able to find any information online. And the advantage to that lack of information was getting to be the only tourist on an entire island — I had the whole beach to myself!
Fit more in your luggage and avoid folds, creases, and wrinkles by employing the "Bundle Wrapping" method from OneBag.com. This packing strategy involves filling a small pouch with soft items (like socks, underwear, etc.) and then wrapping larger clothing items around the pouch to form a bundle. (Click here to see a helpful diagram of the Bundle Wrapping method.)
When I decided to see if it was possible to visit the Maldives on a budget, information was so sparse that I couldn’t even find a photo of the islands I’d decided to visit. Well, that trip was one of my highlights of the past seven years and I’m so glad I went, despite not being able to find any information online. And the advantage to that lack of information was getting to be the only tourist on an entire island — I had the whole beach to myself!
The western foothills of the Sierra Nevada Range, defining California’s eastern border, are known as the Gold Country, named after the rich Mother Lode discovered here in the mid-1850s. While gold is still found in the region, new riches include top museums and art in Sacramento, the state capital, plus whitewater rafting, tucked-away towns, farm-fresh dining, and award-winning wines.
Do you usually toss your boarding pass as soon as you step off the plane? You might want to reconsider. Your boarding pass can serve as proof of travel if your airline fails to give you the proper credit for frequent flier miles; this type of problem is particularly common if you’re flying on a codeshare partner of the airline in question. Your boarding pass can also be useful as a receipt for tax purposes, particularly if you’re self-employed.
Most recently, in Laos, I gave school supplies to a library in Luang Prabang that helps children further their education. It was rewarding to see the children excitedly rummage through the items. Even a small amount of volunteering and donating can make an immense difference, and result in some of the most awesome experiences you can have while traveling!

Maintain your in-flight comfort and cleanliness by wearing breathable fabrics (materials that allow air and moisture to pass through them) such as cotton, silk, or linen. Fabrics that don't allow air to circulate will hold sweat on the skin, likely making you feel dirtier faster and probably necessitating a good spin in the washing machine upon landing. Natural fabrics are great, but moisture-wicking manmade fabrics are suitable options as well.
Great tips from everyone this is really going to help me this summer other thing when you make a list make sure you check off the important things first like start off with carry on luggage essentials any way this is my favorite site to go to when I’m having trouble packing oh almost forgot make your luggage noticble by putting ribbons and shoelaces so that way you would not have to worry when you get to the airport
No matter where I’m traveling, I like to maximize my business trips by scheduling time for what I like to call the big three — existing client visits, new business meetings and professional development opportunities. Before heading out, think about which contacts are based in that area and plan to host a dinner or grab a quick coffee with them. These face-to-face meetings go a long way in maintaining relationships with existing clientele as well as forming connections with potential business partners. To maximize your time out of office, look into any additional conventions or meet-ups you can attend to either strengthen your skill set or learn something new. Being in a foreign learning environment can also be fantastic for networking. If you seek out opportunities in these big three areas, no minute will be wasted.
Packing is pivotal. Forget an essential item and you're left disappointed and scrambling to find the nearest store in your destination. Pack too much and you end up disorganized, burdened with heavy bags, and hemorrhaging money to pay for pricey airline baggage fees. So we thought it best to revisit the most basic—and most useful—packing rules. Here are 10 fundamental packing strategies that every traveler should learn.
An alternative to space-saving bags and packing cubes, packing folders are pretty much what the name implies: folders for your clothing. They usually come with boards, which help you fold your clothing efficiently and compact multiple items to save space. Check out the product video for Eagle Creek's Pack-It Folder 18 to see how it works. The 18-inch folder holds eight to 12 items, including bulkier garments. Your bag will be neater and seem emptier!
I always thought money belts, neck wallets, and bra purses were for carrying “extra” cash or so you didn’t have to leave money behind in your room or lose it all if robbed. For example, I have $50 in my regular purse. If I spend all of it, when I have some privacy, I’ll pull $50 from my hidden stash in my bra purse (attaches to the strap or side of a bra) and put it in my purse. There are comfortable bands that can be strapped around the thigh. These aren’t meant to be accessed during transactions.

I love getting to explore a new place during a layover, and will almost always extend my travel day so that I can spend three or four days in a new city. Some of my layover highlights from the past five years include 48 hours exploring the Golden Circle in Iceland, spending a few days getting lost in Muscat, and when I spent 24 hours in Abu Dhabi just so I could take photos of the Sheikh Zayed Mosque.
They know about everything going on in town. They can point you to free activities, special events happening during your stay, and everything in between. They even offer discounts on attractions and transportation. It is their job to help you experience the destination better. It’s amazing how many travelers skip this when they are visiting somewhere but, as a savvy traveler, you know to use this resource! This is probably one of the most underused travel tips in the world. Use the tourism board! Save money!
For example, Southwest Airlines boards their planes using a letter-based grouping system. Passengers check in no earlier than 24 hours before their flight and receive a number and letter combination (like A23 or B14). Passengers line up in groups of five, loosely in order and board when your group is called. It’s open seating on Southwest so you get pick your seat.
Sunscreen’s a good idea for situations where you can’t otherwise avoid extended sun exposure, but it’s got its problems too. It enables you to spend unnatural amounts of time exposed to the sun, and unnatural is almost always bad. Plus it blocks your skin from absorbing all the sun’s nutrients. There’s also a debate about whether some of its chemicals are toxic or not—if not to you, at least to the environment. And…
Duct tape can fix just about anything—including baggage. That's why we picked duct tape as one of the Top 10 Travel Essentials that Cost Less Than $10. Pack duct tape in your bag to protect your bag. Broken zippers, rips, and torn handles can be fixed with a sliver of trusty silver tape. Don't worry. You don't need to pack the whole heavy roll. Pick up a package of travel duct tape before your next trip.
Yet, I still believe that the positives of travel outweigh the negatives. Travel provides an unparalleled educational experience and is hugely beneficial to promote cultural understanding and world peace. So today, my tip is to embrace your travel experience by staying in a locally owned guest house or B&B, eating in locally owned restaurants, and hiring local guides.
To further safeguard success, the pros also recommend a go-to packing ritual. Investing in a sturdy carry-on-sized piece of luggage will be crucial to this. To check baggage is to leave a great deal to chance – something a business traveler ought never to do. While you can protect yourself from certain hold-ups by doing some research and packing in accordance with airline-specific security guidelines, a good business traveler must be prepared for delays, and keep what they may need at a presentation or meeting in their carry-on bag at all costs, in case they need to go straight there from the airport. They must also be prepared for particularly high or low-tech circumstances at their destination, and carry the proper cables, connectors, and adapters for each. To ensure that he or she come off as professionally as possible, a good business traveler must be prepared for virtually anything, and having a set of dependable items that always come along will help greatly with damage control.
I always smile, say thank you, and compliment the people I interact with. If I like a necklace or a smile, I let them know. People appreciate honest praise. You might be the friendliest person they meet that day. I don't do it to get upgrades, but it has been known to happen. A ticket agent or desk clerk who hears complaints all day is happy to be treated as a person and shown respect. I do it because I used to do those jobs back in the day. I never regret being nice to people.
Work trip schedules run pretty tight and you may not have much time to get your regular requests done without sacrificing sleep. In addition to being as well-rested as possible before you go, get as up to date with your workload as possible to give yourself a buffer. It would also be worthwhile to see if there are any colleagues who can help pick up some slack while you’re out of the office, making sure they are aware of what might come up, and where they can find what they need.
This saves both time and money, as all you need to do is let them know how many people are traveling and what type of accommodation is required—if you don’t like their suggestions, you can look elsewhere but if you do, they book your transport or/and hotel for you and everything is done in a matter of minutes. A B2B agency’s buying power and volume of bookings enable them to negotiate discounts that are unobtainable by an individual traveler or even a group. Through their services, small businesses have access to much lower room rates than can be found on a hotel website or a booking platform for leisure travelers. Using the services of a travel agency also saves time and effort that is better spent on preparing for the upcoming meeting / event rather than browsing for budget hotels.
It’s important to be memorable to your clients in each of your business travels. Not being able to leave a lasting positive impression in their minds can only mean your trip is not as successful as it should be. But, there’s more than one way to impress, and it’s a good idea to know all of them. Read about the four essentials for being the person people remember.
It's tempting, on that first daunting trip away, to get everything locked in – every hostel, every transfer, every breakfast, lunch and dinner. That way you don't have to worry about anything, right? But you'll soon come to realise that it pays to have some flexibility. Book in the big things, sure. But also leave yourself space to change your itinerary and take opportunities as they present themselves.
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