You’re probably not drinking enough, especially if you’re traveling through hot, humid countries. If you can drink the tap water, make the most of it and get your two litres of water a day. If not, help the environment by bringing a Steripen along, rather than buying dozens of plastic bottles of water — a Steripen kills more than 99.9% of harmful microorganisms, including giardia, bacteria, viruses, and protozoa, making tap water safe to drink.
Two words that make eating easy when in many strange cities? "Whole" and "Foods." This gourmet grocery has a prepared food section that rivals the best restaurants in many cities and is priced so well that for half of what you would spend at the hotel dining room, you can walk out with enough food for the entire team. Plus, the wood-oven pizza, quite simply, rocks!
The best business traveler knows how to pack both the absolute minimum and everything he or she could possibly need. The basic key to this is remembering the purpose of the trip: business. A pro business traveler packs his or her personal items efficiently and packs a disaster kit for business because being shy that one adapter or not bringing a flash drive can cost one a deal.
Grow your list of potential clients and connected friends by reaching out to people that you are socially connected with and offer to buy them coffee. This is a great way to grow your network and spread the message about what you do. To connect with a larger group, host a meetup and invite your social friends that are in the area or will be in the area!

Speaking of your body, this is the phase of travel where your body really starts to hate you, so come equipped to pamper it as best you can. Germaphobes, bring hand sanitizer and your own travel pillow. Prone to tight muscles or leg cramps? Bring a tennis ball to roll out what aches, or place it under a leg to release pressure in a knot. Frequent travelers might consider investing a pair of compression socks to increase blood flow during such long periods of immobility.


“When there are problems with the flight, most people start out annoyed or even hostile. If I tell the agents what a great job they’re doing and how I admire their patience, they'll often go to extraordinary lengths for me,” says motivational speaker Barry Maher. “I once had a gate agent spend 45 minutes to get me rebooked on another airline. Then she called the gate, grabbed one of my carry-ons and ran with me to security. When I got to the gate, the agent bumped me into first class.”
Packing your electric toothbrush or razor? Make sure you either take the batteries out or tape the item's switch in the "off" position. Battery-powered devices can easily turn on after being jostled around in a carry-on, which can in turn draw the attention of security. Play it safe and pack your batteries separately from your battery-powered items.
As the TSA screening protocol has expanded, I've found small ways to save time during airport screening; I make sure that metal (watch, keys, change, phone, etc.) is in my computer bag - not on my person. And since airport requirements differ, I always assume the TSA will need to see my boarding pass a second time. Finally, for those wearing dress shoes through airport security, consider trading in your laces for a pair of slip-ons. You never know when you may need those two minutes you'll save.
Here’s a confession: I gained around 20 pounds over my first few years of travel, mostly thanks to eating out for every single meal. While it can be tempting to treat yourself to junk food, and Pringles and Oreos will fuel your every travel day, resolve to have at least a few days every now and then when you go for the healthier option. Your body and mind will thank you for it. Aim to cut out the rice, bread, and beer to keep your calorie intake low if you’re feeling as though you’re gaining too much weight on the road.
“I’m a firm believer that everything you need for a trip — whether it be three days or three weeks — should be able to be packed in a carry-on. This is simple once you master the art of layering your clothes. Choose a color combination for your attire and pack only pieces that match this so that you can mix, match and layer to create different looks (instead of packing completely separate outfits).”
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