Studies show that frequent business travelers, who travel on average more than two weeks per month, are at a higher risk for a number of health concerns, including weakened immune systems, obesity, or mental health problems. Being prepared and smart throughout the booking, traveling, and working away process can influence some major attitude adjustments when it comes to business travel. Limiting stress on the mind and body can make more of a difference than you could ever imagine, so why not try out a few, and turn the worst part of your job to something truly enjoyable?
Smart explorers know that clothes should have more than just aesthetic value, so look for multipurpose pieces to accentuate your basics. Travel outfitters offer lines of vacation-friendly but stylish separates with a whole slew of side benefits, from sun and bug protection to ample hidden storage. Check out this wrap with 30 UPF sun protection from Magellan's and, for men, these sun-blocking T-shirts from TravelSmith (they would make great foundations to any ensemble).
If you travel frequently for business outside your home country, an annual travel insurance policy is a great way to ensure you have coverage when you need it, even at a moment’s notice. This type of plan gives employers peace of mind, knowing their employees have high levels of medical protection, an emergency medical evacuation benefit, and coverage for lost luggage and baggage delay. As the global business world continues to expand, it’s important for business travelers to know their domestic health insurance may not follow them when they travel abroad. And, if they are traveling to an area without appropriate medical care, emergency medical evacuation coverage is key in making sure they can be moved, if needed, to a location that has proper medical care. 

You’ll want to pack smart (not lots of) clothing options if your trip will take you to a variety of places, or transversely if you will be navigating off the beaten path. Having options doesn’t mean you’ll need to over-pack. (And in fact, you shouldn’t.) Just pack smart. Include clothing that can be worn on your daily adventures and then dressed up slightly with a different pair of shoes and a scarf. Maybe a dress that becomes a skirt or comfortable travel pants that can be dressed up for a day at the market. Also consider clothing with SPF or mosquito repellency if you’ll be in environments where that would be beneficial.
If you visit costly cities frequently, set up an office there. Become a member of several airlines and hotel chains to get discounts. Buy a business class ticket. Use coupons while traveling. Carry some ingredients with you and cook your meals at hotels. Stay in corporate housing. Do online research to find the cheap hotels. Select garments which are versatile and can be rolled quickly. Become friends with the hotel staff to get perks. Involve them in celebrations to get a free bottle of wine.
When you travel, you’re in the sun more than most people thanks to months of island hopping and beach time, and entire days spent outside exploring. Wear sunscreen every single day, regardless of the weather and temperature, because you really don’t want your trip of a lifetime to result in skin cancer. Plus, it prevents premature ageing! I wear sunscreen every day, even in the middle of winter.
One of my top travel hacks is to create an Excel/spreadsheet that I share with my other travel companions to ensure that we thought about the major details of the trip.  A lot of people get really overwhelmed when trip planning as there are so many details to think about.  However, if you like to do independent travel, a spreadsheet can be really helpful for figuring out the logistics of your trip ahead. This way, you can just show up at your destination with no stress.
Duct tape can fix just about anything—including baggage. That's why we picked duct tape as one of the Top 10 Travel Essentials that Cost Less Than $10. Pack duct tape in your bag to protect your bag. Broken zippers, rips, and torn handles can be fixed with a sliver of trusty silver tape. Don't worry. You don't need to pack the whole heavy roll. Pick up a package of travel duct tape before your next trip.

I travel everywhere with a reusable filter water bottle. That’s even in the UK. This lets me avoid buying bottled water when the tap water isn’t potable and keeps me safe. It also stops me contributing to the increasing problem of plastic in landfills and oceans. Even when the tap water is good to drink but smells or tastes bad – even of chlorine my filter water bottle gets rid of it for me.


"If it's a longer trip that requires two suitcases," says Shiona Turini of Cosmopolitan, "I always pack evenly between the two (e.g. a black shoe in one and a black shoe in the other). In the event my luggage gets lost, I know that I can survive with one suitcase. It takes more time, but I've heard horror stories of people putting all of their shoes in one bag and the airline losing that piece of luggage."


Airports can be a drag. It seems one is always either rushing through security in a panic or waiting for what feels like eternity in the uncomfortable seats at Gate 23. While there are a few hacks to get you moving more quickly through the chaos, frequent business travelers recommend that above all, what earns a traveler the gold star is in fact not acting how you may feel. What gets you the big rewards here is really being a decent person. Having empathy for airline workers and shaking off a “resting grump face” often results in some good karma (being selected for an upgrade over another grumpier pa


In my 12 years of full-time travel, I survived three natural disasters, contracted three tropical diseases, and survived one near-fatal accident. I’ve seen the insides of more hospitals than I’d ever planned on. And while the travel insurance claims process can be aggravating, to say the least, every single time I was grateful for the coverage. Don’t leave home without it!
Everyone aspires to pack light. Some travelers are successful, others can’t help but bring everything and the kitchen sink. Here on our blog, packing light tips are the most popular posts. Even veteran light packers like Jeremy and I are always open to new ideas. Packing light is a process, not a goal. We can always get better. So we asked our favorite travel writers, speakers, designers, and CEOs, “What’s your best, non-obvious tip for packing light?“

The tips and information here help you know the ins and outs of travel in the Golden State, with tips on best times to travel, transportation, accommodation and camping, even good-sense guides for bicycle fans. Details here can help plan your trip and tell you where to turn for more useful information and insider tips once you get here. Happy planning. 

The duty has escalated to a healthy hit on tourists returning from a British airport to the U.S. or Canada: £69 (about $113) in economy class, and double that in any higher classes, including premium economy. The duty also applies to award tickets. Rates are lower for flights within the U.K. and for short hops to Western Europe (£13) and higher to Asia and the South Pacific. Northern Ireland opted to reduce the duty to zero on direct flights to the U.S. or Canada.


Remember: Liquids, aerosols and gels that you carry on the plane must be in containers of 3.4 ounces or less and all fit in one 1-quart-sized bag. Need to swap your regular toiletries for ones that come in travel-friendly portions? "Sephora.com offers a whole section on their website dedicated to Airplane Approved Beauty," notes frequent traveler Kristin Grilli with Green Earth Media Group. Or transfer a favorite full-size beauty product into a reusable travel-size container: Nalgene offers a line of lightweight, unbreakable polypropylene travel-size containers.
Bring a range of see-through plastic bags with you. They are useful for keeping dirty or wet clothes separate from clean clothes, replacing lost cosmetics bags, storing souvenirs, keeping dirty shoes contained, and just generally keeping your backpack organized without needing to empty it every time you want to find something. Plastic bags are very useful if you like to compartmentalize, like I do. Vicky Flip Flop Travels
Most recently, in Laos, I gave school supplies to a library in Luang Prabang that helps children further their education. It was rewarding to see the children excitedly rummage through the items. Even a small amount of volunteering and donating can make an immense difference, and result in some of the most awesome experiences you can have while traveling!
I found all the tips very useful, I use some of them. I would like to add a few I use. Packing bijoux jewelry, I pass necklaces through a straw to prevent tangling, put rings and earrings seperately in small ziplocks then all together in a small cosmetic pouch and into my suitcase. For expensive jewelery I put it in a small cufflink box which accomodates two diamond rings, a medium sized locket and a brooch. This protects them from being compressed. Then I carry it in my handbag in a small zippered compartment. Hope this may help somebody.
Outsource your airfare benchmarking by signing up for alerts that deliver the best current flight deals to your inbox. Customize your route and dates, and you'll be able to keep tabs on price drops and quickly find out when prices are on the rise. Both Kayak and FareCompare offer notifications for specific city combinations and dates. Another handy fare-alert option comes from our sister site, Airfarewatchdog.

DVT causes leg pain, but the real concern is that part of the clot could break off and flow to the heart or brain, causing severe injury or death. In its DVT pamphlet for travelers, the FAA advises airline passengers to increase leg-muscle activity while flying by walking around in the cabin or exercising lower legs and ankles from a seated position.

“You can ‘de-materialize’ certain objects by replacing them with apps on you phone. The obvious example is the camera, but also think of the travel guide book, maps, the moleskine, books, magazines, etc. Also, if you are taking a long term trip, you can buy clothing from locals as you go with apps like Modabound (an Airbnb for clothing) and others.”
Business Travel Life is an online resource supporting the road warrior lifestyle. We give business travelers the tools they need to maintain their wellness and productivity when traveling. The topics we cover include business travel tips, travel workouts, healthy travel hacks, travel products, general travel tips, and industry trends. Our goal is to make business travel a healthier experience – and to make healthy travel practices more accessible to all road warriors.
Definitely one of the best travel lists/posts I ever read and I read a LOT! :) Thank you so much for the work you put in this. I travel, too, and have my own tips but for example I never realized my pills take up a lot of space in the blister packs (plus I’m not English so I just learned new words “blister pack” :D) and that I could take them out to save the space. I love tips like these :)
Many of our favorite places are best traversed on foot. Skip the expensive sightseeing trolley and instead sign up for a group walking tour in your destination. If you're wary of being led around a tourist trap by someone in cheesy colonial garb, don't worry: Many destinations offer innumerable walking tours for every type of traveler, from the art buff to the culinary enthusiast. (Plus, a brisk walk between neighborhood nibbles almost outweighs the calories—we hope.)
One tip that’s probably been mentioned a lot, but I live by, is this: lots of layering options for the kids reduces the need to pack lots of warm clothes. By layering, it’s easy to modify their level of warmth. Having multiple short sleeve and long sleeve t-shirts are more space-friendly than carrying extra jackets, for example. Little Aussie Travellers
These websites will help you get an insider’s perspective on your destination by connecting you with locals in the places you visit. The sharing economy has changed the way people travel allowing you to meet locals, get off the tourist travel, and save mega money! It’s a triple win – and resources that I use all the time when I travel. Here’s an article on how to use the sharing economy (and what websites to use) when you travel.

I love getting to explore a new place during a layover, and will almost always extend my travel day so that I can spend three or four days in a new city. Some of my layover highlights from the past five years include 48 hours exploring the Golden Circle in Iceland, spending a few days getting lost in Muscat, and when I spent 24 hours in Abu Dhabi just so I could take photos of the Sheikh Zayed Mosque.
"The more you pack, the easier it gets (or at least, the easier it should get) — so make being ready to travel part of your everyday life. Collect travel-sized toiletries when you have the chance: Get an extra toothpaste when you go to the dentist, ask your hair stylist for shampoo and conditioner samples, and keep all of them organized in a ready-to-grab toiletry bag. Learn which items of clothing work best for travel: They shouldn't wrinkle easily, they should work for day or evening, and they shouldn't take up a lot of space in your bag. And always pack less: What didn't you use on your last trip? Don't bring it." — Jessica Plautz, Deputy Digital Editor
“You can ‘de-materialize’ certain objects by replacing them with apps on you phone. The obvious example is the camera, but also think of the travel guide book, maps, the moleskine, books, magazines, etc. Also, if you are taking a long term trip, you can buy clothing from locals as you go with apps like Modabound (an Airbnb for clothing) and others.”
Space-saving compression bags like Space Bag let you pack up to double the amount of gear—no jumping, sitting or lying on suitcase required! Available at The Container Store and Walmart, these oversize plastic bags are equipped with one-way pressure valves along one edge that release excess air and keep it out. Compression bags work best for bulky items, such as sweaters, coats, down jackets, pillows, beach towels and even wet garments.
Make your business travel more enjoyable by combining it with a tax deductible weekend getaway! End your business meeting at noon Friday and enjoy the weekend at your location. Have another business related meeting on Monday, such as with a business associate, a prospect or even a seminar that ties into your business. Bring a spouse with you and deduct 100% of the hotel costs and your meals. Keep records of the reason of your business both before and after the weekend, and keep all receipts.

I would prefer to book aisle seats on international flights, I really use the bathroom and I find it uncomfortable to ask other people to give me space if I´m on the window seat, plus I´m always tempted to go to my hand luggage in international flights to take out the book, or put it back, to take out some slippers or put it back… I´m such a mess hehe… so I really need the aisle seat…
When I decided to see if it was possible to visit the Maldives on a budget, information was so sparse that I couldn’t even find a photo of the islands I’d decided to visit. Well, that trip was one of my highlights of the past seven years and I’m so glad I went, despite not being able to find any information online. And the advantage to that lack of information was getting to be the only tourist on an entire island — I had the whole beach to myself!
For campers, hikers, kayakers and other adventure-bound travellers, packing for travel means more than tossing a toothbrush and change of clothing in a bag. To be prepared for rough terrain, unpredictable weather and small living quarters, you need to plan ahead. A light backpack with an internal frame is a good option for carrying essentials without weighing yourself down. Dual-purpose clothing that's both windproof and water-resistant can help you stay warm and dry, while taking up minimal storage space. Bandages, water bottles, flashlights, insect repellent, sunscreen, and a GPS may take up some luggage real estate, but you'll be happy you have them when and if you need them.
Choosing lightweight suitcases not only makes it easier for you to get about, it also often gives you more space to pack. At 8.8 pounds, Eagle Creek's Hovercraft 25 features an expandable main compartment that adds an extra 15 percent capacity. If you're planning on doing lots of shopping during your trip, pack an extra travel tote or daypack that folds flat in your luggage—it can even double as a place to carry essentials on day outings and bring back your travel treasures on the flight back. Patagonia offers an extra-lightweight travel tote that you can hand-carry or wear as a backpack, then stuff into its own pocket when it's no longer needed.

Aside from necessities like a universal charger, local currencies and so on, one important factor that every business traveler should know before getting on the plane is the business etiquette of the travel destination. Don’t expect your hosts to excuse your faux pas when it only takes time to go online and do a little research. Remember that you have the task of impressing your clients and showing that you have the initiative to learn about their culture will go a long way. Read more in this article to find out.


4. Record room numbers. If you’ve been on the road for weeks on end, it can be very hard to remember if you’re staying in room 304 -- or if that was last week’s hotel. When I park in a numbered spot or check into a new room, I create an entry in the “notes” function of my smartphone, so I can quickly remember where I’m going. It may sound unnecessary, but it’s saved a lot of confusion and grief. 
Reversible clothes can add color to your travel wardrobe and give you plenty of options, all in one garment. Look for pieces that have bright patterns on one side and basic neutrals on the other for maximum use. The reversible V-neck pullovers from L.L.Bean are great for winter getaways, while tank tops with neckline options, such as this one from Anthropologie, add versatility (and endless outfit permutations) to an otherwise basic garment. For men, we like this plaid jacket from yoga outfitter Prana.
To each their own! I would rather have photos that differ to the million identical photos that other people have taken of a place. It’s a souvenir; it’s something to send my family and friends, so they can see I’m safe and happy (my mum definitely wishes I’d take my photos of myself to send her when she misses me!); it’s something I can one day show my grandkids, so I can teach them the importance of travel and show them what I spent my twenties doing.
It's terribly important to keep your valuable and essential belongings in your carry-on bag, not in your checked luggage. Your passport, identification, money, credit cards, jewelry, electronics, and other valuables should always be brought onto the plane with you. We probably don't need to tell you why you need to keep your passport and wallet on your person. But if the airline loses your luggage (or if a TSA agent gets sticky fingers), you'll regret stowing your expensive watch in a checked bag.

Don’t forget to squeeze in some light exercise in between flights and meetings. A 30-minute walk around the airport or a simple stretching routine when you feel tired is often all that is needed to refresh. Exercising also keep the body metabolizing at the ideal rate, which means you can sleep better at night and not have to worry about possible health problems ruining the trip.

No trick here - use a credit card that gives rewards for your favorite hotel chain and you can sleep and eat (breakfast) for free. We use our Marriott and Hilton credit cards for lots of business expenses and average around 24 free night stays each year - that's about $4500 worth of Residence Inn, Hampton Inn and breakfasts for two. Better still, use the cards to pay for business expenses and the rewards for personal trips. Pay yourself to take a long weekend off!
In addition to pulling down the germ-ridden bedspread (such bedding only may get washed every few months), take a moment to peel back the sheets and inspect your mattress for little reddish-brown spots — evidence of bedbugs. Because bedbugs are attracted to heat, aim a hairdryer at the mattress to draw any of those little buggers who’ve burrowed themselves deep.
5. Get a good meal. Yelp isn’t as sexy as some of the newer apps, but I use it on every single trip I take. There’s nothing more depressing than coming into a new city, being ravenously hungry and not having a clue where to eat (except for the decrepit hotel lounge). Use Yelp’s advanced search functionality to determine what’s “open now,” and within either a quick walk or a short drive. You can sort by type of cuisine and also by ratings, so you can ensure you’re looking at the best. This has led me to fantastic spots I never would have found, from a Thai/Vietnamese place in Akron to small gems on the side streets of Paris. (Note that Yelp is particularly strong in the U.S.; TripAdvisor may be worth consulting as an alternative if you’re traveling abroad and don’t see a lot of Yelp listings for the region you’re in.)

Trying to figure out what to wear on a business trip can be a real struggle. The modern, professional woman needs a wardrobe and a service to keep up with her busy lifestyle. Take the stress out of packing and consider a continuously changing wardrobe, without the guilt of buying new clothes, growing tired of them, or going through the hassle and cost of dry cleaning. Businesses like Armoire offers a data-driven and curated closet for women based on style and fit preferences. This includes unlimited exchanges so you always have something new to wear for every occasion. Forget about the days of “What should I wear?” and focus on what really matters.


If you disregard all other advice about carrying money when traveling, take this tip to heart: Whenever possible, divvy up your travel cash and even credit cards into multiple safe spots. If you've got all your money in one place, it only takes one time for a thief to totally wipe you out. You can even apply this idea when you're out and about by keeping some money attached to your person and some in a bag you carry. That way, if your bag gets lost or snatched, you'll still have enough to get to a police station or back to your hotel.

No-where did we find this more frustrating than in Cambodia. Like a lot of countries, Cambodia is quite cheap to travel when compared to Western countries, but are they still largely dependent on using the US Dollar, with the Riel only used for very small transactions. However, all the ATMs seem to be loaded with $100 bills, and don’t charge a % fee, they charge by transaction! This means it makes sense to get larger sums out, to avoid being charged multiple transaction fees.
Autumn (September through November) brings mild weather and, in some parts of the state, spectacular foliage (especially the High Sierra). This is a great time to visit California’s beautiful wine regions during during grape harvest time, known as “the crush” (generally August to October). The San Francisco and North Coast regions, often shrouded in fog during summer, typically see some of their sunniest days during “Indian summer,” (September through October).
4. Record room numbers. If you’ve been on the road for weeks on end, it can be very hard to remember if you’re staying in room 304 -- or if that was last week’s hotel. When I park in a numbered spot or check into a new room, I create an entry in the “notes” function of my smartphone, so I can quickly remember where I’m going. It may sound unnecessary, but it’s saved a lot of confusion and grief. 

Get ready to roll. With its mild climate, outstanding highway system, and nonstop-gorgeous scenery, California stands out as the perfect place for a road trip. And renting a car is about as easy as it gets. Whether your trip itinerary is a statewide tour of California’s greatest hits, a all-in-the-family visit to iconic theme parks, or an off-the-beaten-track adventure, there’s a vehicle to match your mood and style—snazzy convertibles, family-friendly vans, rugged models that can handle all types of conditions (even snow), even campers and Rvs, all in excellent shape and with good road assistance and optional insurance policies.   


Something isn't right here. This article paints a picture of gloom while Trudeau tells us the middle class is doing better. Hmmmmm???? I guess those glowing job numbers aren't so good. Part time employment along with public service jobs do not make for a strong economy. Now throw carbon taxes & rising interest rates into the mix & we'll see a lot more Canadians falling into the have not category.
  As President of Fastport Passport, a passport and visa expediting company, I know that one of the most important changes for 2016 involves adding passport pages. Previously, the U.S. Department of State issued a standard passport with 28 pages (17 of which could be used for visas). As of January 1st, 2016, U.S. travelers who run out of visa pages will no longer have the option to add pages. Travelers must now apply for a
“When there are problems with the flight, most people start out annoyed or even hostile. If I tell the agents what a great job they’re doing and how I admire their patience, they'll often go to extraordinary lengths for me,” says motivational speaker Barry Maher. “I once had a gate agent spend 45 minutes to get me rebooked on another airline. Then she called the gate, grabbed one of my carry-ons and ran with me to security. When I got to the gate, the agent bumped me into first class.”
No-where did we find this more frustrating than in Cambodia. Like a lot of countries, Cambodia is quite cheap to travel when compared to Western countries, but are they still largely dependent on using the US Dollar, with the Riel only used for very small transactions. However, all the ATMs seem to be loaded with $100 bills, and don’t charge a % fee, they charge by transaction! This means it makes sense to get larger sums out, to avoid being charged multiple transaction fees.
Invest in Luggage: After you figure out if you will be a “carry-on only” or “check only” type of business traveler, invest in a lightweight, durable piece of luggage that has a warranty. The same goes for a laptop bag. Whether you choose a shoulder bag or backpack, make sure it has a lot of padding and distributes weight evenly. You do not want your luggage breaking in the middle of an airport.
Travel is stressful when you’re worried about lost luggage or being late to a meeting, says Barbara DesChamps, author of It's In The Bag: The Complete Guide to Lightweight Travel. Bring only a carry-on, check in for your flight online and go straight to security at the airport. If you don’t check baggage, you won't have to wait for it when you land.
People laughed at me when I said that I was carrying around a dozen spare passport photos, but they’ve been incredibly useful and saved me a ton of time and hassle. Who wants to wander the streets of some rural town in Cambodia searching for someone who can take your photo? I’ve used them to apply for visas around the world, to get a new passport when mine expired while I was on the other side of the world, and I even needed one to buy a local SIM card in Nepal! Having spares in my bag meant that I didn’t have to waste a day researching and then wandering around a city to try to find someone who could take a passport-sized photo of me.

I do it this way: I walk inside the terminal and take a look at both the length of the line for check-in, and the clock. If the line isn’t too long, and I have enough time, I head for the check-in; I get your seat assignments, can make any special requests, get credit for frequent flier miles, and can best address any problems with the flight such as delays or cancellations.
Among the best business travel tips around, there are those that suggest how to pack. Indeed, packing for a business trip is not the same thing as packing for a holiday. There is an unspoken rule that one should dress smartly on business meetings. I always make sure to carry a pair of smart pants and a skirt, a couple of dressy tops and nice shoes that I can wear at meetings, and a dress and heels to wear at events and parties. Packing cubes help keeping things in order inside the suitcase, and minimize the risk of creasing.
All these tips are great, but I truly appreciate the perspective about Sunrise is better than Sunset. I know I am probably in the minority here, but the freshness of morning is a rebirth for me. And a dazzling sunrise does more for lifting my spirits than almost anything else. Whatever problems I had yesterday, now, with this new sunrise, I have a chance at a fresh start. (Don’t get me wrong…I love a romantic sunset too!)
I do a lot of back-to-back business travel. To save time, I keep my suitcase partially packed - with a full toiletries kit, basic jewelry, makeup bag, snacks, heels, notebook, pens and business cards always. When I get back from one trip, I repack the basics - pajamas, under-things. Then, I just have to top it off with some business clothes and I'm out the door every time.
When possible, even on business trips, I try to avoid hotels and stay with a member of one of my homestay networks. I find the genuine contact and family atmosphere a welcome change from conference hotels. Yes, there's some transportation logistics, but generally, I find it worth the schlep across town to make new friends and get my batteries recharged.
Yet, I still believe that the positives of travel outweigh the negatives. Travel provides an unparalleled educational experience and is hugely beneficial to promote cultural understanding and world peace. So today, my tip is to embrace your travel experience by staying in a locally owned guest house or B&B, eating in locally owned restaurants, and hiring local guides.
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