Something isn't right here. This article paints a picture of gloom while Trudeau tells us the middle class is doing better. Hmmmmm???? I guess those glowing job numbers aren't so good. Part time employment along with public service jobs do not make for a strong economy. Now throw carbon taxes & rising interest rates into the mix & we'll see a lot more Canadians falling into the have not category.
Patrick Gray works for a global Fortune 500 consulting and IT services company and is the author of Breakthrough IT: Supercharging Organizational Value through Technology as well as the companion e-book The Breakthrough CIO's Companion. He has spent over a decade providing strategy consulting services to Fortune 500 and 1000 companies. Patrick can be reached at patrick.gray@prevoyancegroup.com, and you can follow his blog at www.itbswatch.com. All opinions are his and may not represent those of his employer.
I make the most of my out-of-touch time on the plane, in transit, or in a hotel. Instead of being a slave to email, I prepare a list of phone calls I need to make and download PDFs of documents I need to read to my iPad, so that I can work easily in the airport and on the flight. I make sure to email myself source documents and open/save them before I get on the plane, so that I can edit or write in-flight.
Another thing! as good as it is to take earplugs (plus most airlines charge for those) it´s good to take a sleep mask for those who can´t sleep without total darkness, and in planes there´s always subtle lights left during the flight, they are also very helpful at hostels or dorms where there´s always somebody turning on the light while you´re sleeping…
It’s a far cry from doctors’ typical jet lag tips ― like avoiding caffeine and alcohol before you try to sleep, slowly adjusting your sleep schedule to a new time zone or even using small doses of melatonin to help fall asleep when your body typically wouldn’t want to, the study’s author Cristina Ruscitto, a researcher in the Department of Psychology at the University of Surrey (and former long-haul air crew member), told The Huffington Post. The idea is, she said, “that you readjust by eating in line with local time ― not just sleeping on local time.” This revelation could be an easy fix for jet lagged travelers everywhere. 
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