It’s a far cry from doctors’ typical jet lag tips ― like avoiding caffeine and alcohol before you try to sleep, slowly adjusting your sleep schedule to a new time zone or even using small doses of melatonin to help fall asleep when your body typically wouldn’t want to, the study’s author Cristina Ruscitto, a researcher in the Department of Psychology at the University of Surrey (and former long-haul air crew member), told The Huffington Post. The idea is, she said, “that you readjust by eating in line with local time ― not just sleeping on local time.” This revelation could be an easy fix for jet lagged travelers everywhere. 
You’ll learn a lot about yourself and how to become independent. It’s a cliché, but it’s true. Traveling solo taught me how to fend for myself, talk to people, and handle unfamiliar situations with ease. It’s made me comfortable with myself, helped me learn about what I’m capable of, and allowed me to be super selfish and do whatever I want! It can take some getting used to if you’ve never done it before but do it at least once. Make yourself uncomfortable and surprise yourself. You’ll learn valuable life skills when you push yourself!

Aside from necessities like a universal charger, local currencies and so on, one important factor that every business traveler should know before getting on the plane is the business etiquette of the travel destination. Don’t expect your hosts to excuse your faux pas when it only takes time to go online and do a little research. Remember that you have the task of impressing your clients and showing that you have the initiative to learn about their culture will go a long way. Read more in this article to find out.


Haha, I liked the use of Pokemon Go. I do have one tip which has served me well, and a friend who is now adventuring; to combat the loneliness, anxiety and homesickness, share selfies with your people. I started doing this with my Mum when I was at Dublin Airport and I’m now preaching it. I’m also opening up to booking one way tickets so thank you Lauren. You are an inspiration.
Major airport can provide on-site assistance to and from flights, including wheelchairs; call your airline in advance for details. Some rental car companies offer specially outfitted vehicles with hand controls, wheelchair accessibility, and other assistive devices. Amtrak train service provides added services for passengers with disabilities, as well as a 15% discount on regular travel fares.
I find that this method is really helpful for people who are planning a more complex trip or planning with a large group of people so that everyone is on the same page with knowing what they need to book. Many tend to wait until the last minute to book flights and thinking through your transportation as well as hotels can really cut down travel costs. It also helps you figure out whether your plans are realistic. 
Among the best business travel tips around, there are those that suggest how to pack. Indeed, packing for a business trip is not the same thing as packing for a holiday. There is an unspoken rule that one should dress smartly on business meetings. I always make sure to carry a pair of smart pants and a skirt, a couple of dressy tops and nice shoes that I can wear at meetings, and a dress and heels to wear at events and parties. Packing cubes help keeping things in order inside the suitcase, and minimize the risk of creasing.
If you know that there is a good chance you will be traveling, especially if you will be traveling during a peak season or holiday, start looking into your travel arrangements. Many times, it’s best to book your flight, hotel and car together as you will get a better deal. If you have to travel last minute, there is always the Skiplagged option, but make sure you are fully aware of the stipulations associated with booking travel through such a site. If you find you are booking travel for more than one employee often, it’s best to use a travel management site like American Express Global Travel. I know it doesn’t seem like a cost-effective option for all small businesses, but it is something to consider as they have saved my clients and me the expense of having to change last-minute travel plans.

The next thing you’ll want to do is prepare your personal item carry-on bag with anything you’ll want with you on the flight. It’s always a good idea to make sure you have an outfit (or two) and a few essential toiletries in your personal item just in case your luggage is lost. If you’ll be traveling around to multiple destinations, make sure this bag has items to keep you cozy on any train, boat or bus rides. It's always nice to have a bag that's easy to access so you don't have to get into your luggage each time you need your eye mask. But remember, you’ll be carrying all of this, so keep it light.

It also helps to know which items are, according to the TSA, considered liquids or gels and thereby subject to the 3-1-1 rule. This isn't as simple as it sounds. Foods such as peanut butter, pudding, mashed potatoes, and icing are classified as gels. Mascara, lip gloss, and aerosol items are also classified as liquids or gels. But keep in mind that liquid prescription medication is exempt. (Read more on that on The TSA Blog.) See a more complete list of liquids and gels that are not permitted in carry-on luggage in quantities greater than 3.4 ounces here.
When possible, even on business trips, I try to avoid hotels and stay with a member of one of my homestay networks. I find the genuine contact and family atmosphere a welcome change from conference hotels. Yes, there's some transportation logistics, but generally, I find it worth the schlep across town to make new friends and get my batteries recharged.

From a safety perspective, it’s good to have several people back home who know where you’ll be. I forward any flight or accommodation confirmations to my family and Skype with them several times a week to let them know what I’m up to. That way, if ever I disappear for a few days, my family will know immediately and will be able to know where I was staying at that time. It takes just a few minutes but really improves your safety.
No matter where you drive, remember the basic rules of the road. California law states that everyone in a vehicle must wear a seatbelt, and motorcyclists must wear a helmet. Speed limits are posted in miles per hour (mph). Generally, the speed limit on multilane freeways is 65mph/105 kilometers per hour (kph); on two-lane highways, the limit is generally 55 mph/90 kph. The speed limit on city streets is usually 35 mph/55 kph, though in residential areas and near schools, the limit is generally 25 mph/40 kph. It is against the law in California to write, send, or read text-based messages while driving, and drivers must use a hands-free device when speaking on a mobile phone.
“You’ll likely need to wash your clothes at some point, and carrying around a big bottle of Downy or Tide isn’t even enjoyable when you’re not toting your belongings on your back. My suggestion? Bring a ziplock baggie of powder detergent, and extra gallon size ziplock baggies (these come in handy in more ways than you can imagine). If you find yourself sans-washing machine, you can make your own by stuffing water/laundry/soap into the bag and giving it a little (okay, a lot of) shake. Rinse in water and voila: clean clothes. Easy peezy, fresh and breezy!”
If a) your baggage is lost or delayed; b) you miss your connection and will be late checking in; or c) you are going to a destination you’ve never visited before, you’ll want to have complete contact information for your hotel on your person. Before you leave home, print out the hotel’s name, address and phone number, and program the latter into your cell phone. It’s also a good idea to print out a map of the hotel’s neighborhood, whether for your own use or to show to a confused cab driver.
You see that photo of me on the beach? Half an hour after it was taken, there were at least a hundred people there. I managed to explore the ruins of Tulum on my own and without the crowds simply by being there when it opened. Arrive early for everything and you’ll get to experience major attractions at their least busiest. Plus, sunrises are pretty.
Thanks for the welcome. Very happy to be here and glad our tips helped. Enjoying the Chase card and we just got the American Express Hilton Honors card that comes with 50K HH points upon sign up. Yes Hotels.com has a good rewards program, and nice to hear Raleigh has good fares to Europe as that’s a destination we are looking to explore over the coming years. Enjoy your travels.
Unique Business Class Benefits: The Emirates business class product is one of the top on the market, particularly on the Emirates A380. On the Emirates Boeing 777, most of their flights include 2-3-2 configuration.  Our top Emirates business class tips involve this configuration. Choose your seats when booking so you can avoid the middle seat. The most unique business class flight perk – the onboard bar! Overall, our best business class travel experience has been on the Emirates A380.
The secret to looking great once you disembark has as much to do with the type of clothing you pack as with how much shut-eye you get on the plane. Your best bet? Choose wrinkle-resistant fabrics that dry quickly, such as washable silk, nylon and micro-fibers. Cotton is generally less forgiving, as it wrinkles easily and takes longer to dry—especially denim. However, if you love cotton, Brooks Brothers has stylish lightweight cotton blouses specially designed to withstand wrinkling.
Main thing that i have to add in this list is How do you usually organise all of your electronics, cables, those fiddly bits that take you ages to dig out at security? Stuff them in like the rest of us? Well, if you want to organise your packing then get yourself a stash of ziplock bags. Phone charger, camera charger, adaptors, headphones – take extra plastic bags (the same ones you’d use for hand luggage liquids) and use them to store electrical items, things for the journey home (house keys, parking ticket and car keys), medication and other loose accessories..
I had the Barclary Arrival credit card and it was super easy to earn AND redeem rewards. At the time I had to put $3,000 on the card within the first 3 months and then I got 60,000 points, which was about $625 in travel credit. Plus you get 10% of your redeemed points back. So I booked us 2 roundtrip flights from Newark to Orlando and a hotel outside of Newark – earned the points for those purchases and then I was able to go into my account and pay the travel portion of my bill with my points, plus get 10% of them back. Super easy! We also booked an AirBNB in Providence, RI that would have cost us $275, but was free because of rewards. Also, no foreign transaction fee, which is nice if you are leaving the US. I cancelled it after the first year though because I was just churning it for the points and didn’t want to pay the $89 fee after my first year was up. Something to think about though!
But there's an exception to this rule: If you're packing something really valuable, you may want to consider purchasing excess valuation (EV) from your airline. It's not insurance per se, but it increases the airline's liability limit. You'll likely have to ask your airline for it directly; carriers don't often advertise EV, and many travelers have never even heard of it. You can sometimes buy baggage insurance from car-rental companies and travel agencies as well.
Spice up a basic outfit with compact accessories, such as belts,jewelry and scarves. These suitcase space-savers add instant color and can easily take an outfit from day to night. Kelly Vrtis, an organizational travel spokeswoman for The Container Store relies on a lightweight Pashmina shawl as her go-to accessory while traveling. "You can use it over the shoulder, around your elbows or even wear it as a scarf."

Patrick Gray works for a global Fortune 500 consulting and IT services company and is the author of Breakthrough IT: Supercharging Organizational Value through Technology as well as the companion e-book The Breakthrough CIO's Companion. He has spent over a decade providing strategy consulting services to Fortune 500 and 1000 companies. Patrick can be reached at patrick.gray@prevoyancegroup.com, and you can follow his blog at www.itbswatch.com. All opinions are his and may not represent those of his employer.
Also, some airports have their terminals connected, other’s do not. Some have less obvious security checkpoints or “hidden ones” that are just around the corner. Figure those out if you can. I’ve went through a United Terminal checkpoint because it was less busy than the Southwest Terminal checkpoint before because I knew the Terminals were connected. Make sure they are though, or you will be making a trip out and then back through security! Ugh!
There is always a solution to these issues you may face during your business trip. You can quickly find another flight or use the Jet Card program we talked about earlier to secure a private flight to the destination. Accommodation issues can be solved by turning to booking apps and services such as Airbnb. When you are prepared, no challenge is to difficult to handle.
What can I say that hasn’t already been said. Travel is a life changing experience which draws people together and educates. Even if you don’t have plans to sell everything and travel continuously, the best tip I could give is to travel to a different country at least once in your life. See how other people live their lives. Witness the day to day things like going to the market, or how something simple like lunch is done in Spain, France or Italy. Having this perspective is a good thing and helps understand the world a little bit better.
Don’t assume that buying the most expensive designer suitcase will get you an upgrade – instead, it’s more likely to attract thieves at the airport and on your travels. It’s better to be inconspicuous and go for a lightweight option. If you’re using a hardshell suitcase, this can add up to four kilos of weight before you’ve even started packing, so expensive isn’t always best.
It’ll likely be much heavier than you think. When I first went for a walk with mine, I went straight home and took out a third of the things I had in it. This will really help you narrow down what are essentials and what you don’t need. I even have a rule when I travel that I try to throw out three things from my backpack every time I travel to a new destination. It sounds like a lot, but I include things like the paracetamol tablets I haven’t taken in nine months or my spare pair of tweezers or the pile of receipts I’ve been lugging around.

Good advice. Here’s a dozen more. (1) Packing a towel: get a thin, cotton towel used in Turkish Hamams. They pack to nothing; dry out fast; double as a sarong, Mosque head covering, or picnic cloth. (2) Universal sink stopper – don’t leave home without one. (3) As much silk, light cotton, Gor-tex, and synthetics as you can tolerate. Dries fast, light weight to pack. (4) Prescription scripts – diabetics know this is critical; others can use the advice as well. (5) Money belts – absolutely use them!!!!! (6) Lunchtime museum visits – check opening hours!! MANY close at lunch. (7) Locks: Yes, but add thin fishing lead wire (loops on both ends). Lock luggage together or to the overhead bin of buses and trains. (8) City Attraction Cards: some work; most don’t unless you want to race from museum to museum. Do the math first. Often transit cards are a better deal than the full event cards. (9) MAJOR sites/museums: book admission times/fees on line in advance. Why stand in line at the Louvre, etc. when you could be inside appreciating. (10) Double-check all opening hours on line and ask TIC what sites are closed (for renovation; lack of funds; you name it). All guide books, no matter how useful, are out of date the minute they hit the stores. (11) Learn to use Kindle (or similar) for travel reading but as NOT guide books (worthless). (12) Location, location, location. Sometimes, that cheap hotel/hostel/apartment in the boonies is worth the savings, but not if you want/need a quick refresher in the afternoon. AND, always ask floor level and elevator availability when renting an apartment! European floors begin on the “ground” level, not “first floor” — and the stair cases can be very high. Not all of us are twenty-something Australians who can climb mountains with full packs.
Airports can be a drag. It seems one is always either rushing through security in a panic or waiting for what feels like eternity in the uncomfortable seats at Gate 23. While there are a few hacks to get you moving more quickly through the chaos, frequent business travelers recommend that above all, what earns a traveler the gold star is in fact not acting how you may feel. What gets you the big rewards here is really being a decent person. Having empathy for airline workers and shaking off a “resting grump face” often results in some good karma (being selected for an upgrade over another grumpier pa
Now that we’ve rounded up the top business class travel tips, we can walk through some pros and cons of some of the best business class service out there. We’ve flown each of the Middle East Three airlines (Qatar, Etihad, and Emirates) and other international airlines. They each tend to offer more than the typical American business class experience on the legacy carriers. And, in many cases, the business class flight cost is even less on international carriers than the American legacy carriers. The non-American airlines also allow one-way business class flights more often.
When’s the best time to book a flight? How can a free upgrade actually cost you money? Why are duct tape, petroleum jelly, and dental floss among the most valuable things you can pack? Find out the answer to these and many other questions with our list of the 101 travel tricks you need to try. (And then add your own tips and tricks in the comments area below!)
Trying to figure out what to wear on a business trip can be a real struggle. The modern, professional woman needs a wardrobe and a service to keep up with her busy lifestyle. Take the stress out of packing and consider a continuously changing wardrobe, without the guilt of buying new clothes, growing tired of them, or going through the hassle and cost of dry cleaning. Businesses like Armoire offers a data-driven and curated closet for women based on style and fit preferences. This includes unlimited exchanges so you always have something new to wear for every occasion. Forget about the days of “What should I wear?” and focus on what really matters.
A business trip is not a holiday. You will be expected to be on your game at the drop of a hat, so this is perhaps the worst time to disrupt your regular diet. Rather than turning to comfort foods, consider a healthy comfort meal that you can eat – as sad as it may sound – as frequently as possible, especially when traveling abroad. The best way to minimize stress on your body and disruptions to your routine is going to be keeping your meals simple and healthy. While some companies provide business travelers with prepaid meal cards for healthier restaurant chains, if you are one of those on your own with the company card:
Each of the California Welcome Centers scattered throughout the state are staffed with personal travel concierges. These knowledgeable experts are ready to provide information that will enhance and enrich your visit including suggestions on where to eat, what to see, and where to stay. Welcome Centers also offer free maps and brochures on local attractions and things to see and do.
I book all of my flights through Skyscanner, because it consistently finds cheapest deals. The key here is to keep things flexible: I look at flights to an entire country (or search for “everywhere” if I’m not sure where to head next) and look at prices over a whole month. I don’t collect points and miles, but I still rarely spend more than $500 on a long-haul flight.
Even if you aren’t headed to a beachside city or major metropolis, work trips don’t have to be total snooze-fests. Every destination, no matter how small, has something to keep you and your co-workers entertained. Find the local hot spots using TripAdvisor and Fodor's, or search by city on the Food Network website for restaurants featured on shows like Diners, Drive-ins, and Dives. At the very least, you'll avoid an overpriced meal at a mediocre chain restaurant, and you may even become the office hero for discovering that the sleepy southern city you're visiting is home to the world's best hickory-smoked ribs.
Every business trip is different. Certain trips are filled with meetings from the moment you land, while others are more relaxed and let you enjoy gaps between schedules. Regardless of your schedule, always dress comfortably for the flight. Forget about wearing a suit; you will not be able to snatch some rest during the flight with a formal business attire.
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