It’s a far cry from doctors’ typical jet lag tips ― like avoiding caffeine and alcohol before you try to sleep, slowly adjusting your sleep schedule to a new time zone or even using small doses of melatonin to help fall asleep when your body typically wouldn’t want to, the study’s author Cristina Ruscitto, a researcher in the Department of Psychology at the University of Surrey (and former long-haul air crew member), told The Huffington Post. The idea is, she said, “that you readjust by eating in line with local time ― not just sleeping on local time.” This revelation could be an easy fix for jet lagged travelers everywhere. 
Travel with an unlocked smartphone and buy a local sim card with a data/internet package at your destination. Not only it is much cheaper than paying for data roaming from your mobile carrier back at home, but the service and internet speed is always better. With this, you can make local calls with VOIP apps, search for last minute information about your destination, book things on the go, use maps to navigate the city and find attractions, and much more.
Number 2 and 4 rings so true for me. I hate the burnout of travel. I always feel I am going to come back to a place so I try to do less and enjoy a more rich experience, hoping to build on that the next time I come back. Traveling even after having kids is one of my big beliefs. I am not one to want to wait till the kids are out of the house to experience the world. While i am healthy and at my most active self, I want to experience the world – with the kids when possible.
We love this TSA-friendly recipe for stone-fruit oatmeal squares. Filled with natural fruit flavors but not overly sweet, they can serve as a quick afternoon snack or ready-to-go breakfast treat for an early-morning flight. Even better, they can be baked and frozen in advance so you won't have to scramble to prep right before you depart. Just take one or two out of the freezer as you head to the airport and allow them to thaw on your way. The recipe is also quite versatile. You can use any stone fruits, such as nectarines, peaches, or plums, making the squares especially ideal in summer (though pretty much any fruit, including apples and berries, can be substituted as the seasons change).
Springtime (typically March through early May) is one of California’s most beautiful times of year. Although it can still be cold at higher elevations, temperatures are comfortable and fresh throughout much of the state. Hillsides are blanketed with lush green grass and wildflowers. California’s deserts, awash with poppies, paintbrush, and other desert blooms, are much more pleasant during the spring than during the scorching heat of summer. During these months, you’ll also encounter shorter lines and better deals: Many of the state’s top tourist attractions are still operating at a slower pace, and hotels often charge low-season rates until June.
9. Develop a routine for sleep and eating. Eat before you get on the plane to maximize the amount of time you can sleep, particularly for red-eye flights. Transcontinental and transatlantic flights are often too short for a full night’s sleep. So maximize your Z’s by “preparing for bed”–brushing your teeth and getting into comfortable clothes–before the flight. Go to sleep as soon as you hit the seat. Scoring a window seat avoids being disturbed by fellow passengers during the flight.
I had the Barclary Arrival credit card and it was super easy to earn AND redeem rewards. At the time I had to put $3,000 on the card within the first 3 months and then I got 60,000 points, which was about $625 in travel credit. Plus you get 10% of your redeemed points back. So I booked us 2 roundtrip flights from Newark to Orlando and a hotel outside of Newark – earned the points for those purchases and then I was able to go into my account and pay the travel portion of my bill with my points, plus get 10% of them back. Super easy! We also booked an AirBNB in Providence, RI that would have cost us $275, but was free because of rewards. Also, no foreign transaction fee, which is nice if you are leaving the US. I cancelled it after the first year though because I was just churning it for the points and didn’t want to pay the $89 fee after my first year was up. Something to think about though!
You don’t even have to stick to the airlines’ schedules. Many companies provide private jet memberships, for example, the Private Jet Membership program from Paramount Business Jets allows members to fly at the lowest possible price and enjoy extra flexibility as they can fly in as little as an hour after booking. The membership program lets you have access to the best jets without having to buy them.

If you know that there is a good chance you will be traveling, especially if you will be traveling during a peak season or holiday, start looking into your travel arrangements. Many times, it’s best to book your flight, hotel and car together as you will get a better deal. If you have to travel last minute, there is always the Skiplagged option, but make sure you are fully aware of the stipulations associated with booking travel through such a site. If you find you are booking travel for more than one employee often, it’s best to use a travel management site like American Express Global Travel. I know it doesn’t seem like a cost-effective option for all small businesses, but it is something to consider as they have saved my clients and me the expense of having to change last-minute travel plans.
Put your toiletries in a plastic bag inside your laptop case, since those need to come out during security, anyway. Forget about bringing running gear along. It takes too much space in your bag, you will not have the time to go running anyway and chances are, it will make your fresh shirts smell of old trainers. Instead, bring a bathing suit and hop in the hotel pool.
5. Keep your belongings safe. Avoid carrying too many luggage pieces and invest in a small sturdy lock for your luggage. Try to choose one that doesn’t stand out, so it doesn’t appear as if you have something really valuable inside. If you have a hand-carry with you, never leave it unattended. Buy wallets that have RFID protection to avoid identity theft.
Packing is pivotal. Forget an essential item and you're left disappointed and scrambling to find the nearest store in your destination. Pack too much and you end up disorganized, burdened with heavy bags, and hemorrhaging money to pay for pricey airline baggage fees. So we thought it best to revisit the most basic—and most useful—packing rules. Here are 10 fundamental packing strategies that every traveler should learn.
Even if you're not sitting next to someone who is obviously ill, there's still a good chance that germs from passengers past are lurking in the cabin. Bathroom door handles, arm rests, tray tables, seat-back pockets, and seat-back screen controllers are among the surfaces that get dirty fastest and might not be properly disinfected between flights. Shared airplane blankets and pillows, especially those not sealed in plastic when you board, also tend to be germ factories.
Make no mistake: The Conservatives pretend to be 'for the people,' but that couldn't be further from the truth. This is still very much the party of Stephen Harper, Trudeau said.==========================================Meaning we have nothing to run on. So we are stoke fear and hatred and division in the hopes the uneducated liberals will still vote for looks.
If you’re suffering from food poisoning, it’s best to let it run its course rather than clogging yourself up with Imodium, but there are some situations where it just isn’t possible to do so. I’m talking flights, long bus journeys, booked tours, and anything that requires you to leave the bathroom. A large supply of Imodium is something I always have in my backpack for these emergencies.

Bring a range of see-through plastic bags with you. They are useful for keeping dirty or wet clothes separate from clean clothes, replacing lost cosmetics bags, storing souvenirs, keeping dirty shoes contained, and just generally keeping your backpack organized without needing to empty it every time you want to find something. Plastic bags are very useful if you like to compartmentalize, like I do. Vicky Flip Flop Travels
Speaking of your body, this is the phase of travel where your body really starts to hate you, so come equipped to pamper it as best you can. Germaphobes, bring hand sanitizer and your own travel pillow. Prone to tight muscles or leg cramps? Bring a tennis ball to roll out what aches, or place it under a leg to release pressure in a knot. Frequent travelers might consider investing a pair of compression socks to increase blood flow during such long periods of immobility.

Along freeways with heavy traffic, carpool lanes (also called “diamond lanes” for the diamond-shape pattern painted on the lane’s surfaces) are identified by black-and-white signs that include details on times and days of enforcement (usually during peak rush hour periods on weekdays). To drive in most carpool lanes, you must at least two people (including the driver) in the car (some lanes in the San Francisco Bay Area have a three-person minimum. Tempted to use the lane when you don’t have the required number of riders? Don’t—fines are staggeringly high, close to $400 in some areas. In the Los Angeles area, carpool lanes may have specific entry and exit zones; adhere to them or you could get a hefty fine. 
Food is now my absolute favourite way to get to know a place better. I love trying new things, and I’ve found a thousand amazing dishes that I never would have discovered if I’d continue to eat from supermarkets. Trying new food isn’t scary, and you’ll build your confidence up as you fall in love with more and more things. Try everything, even if you have no idea what it is. I promise you won’t regret it.
It’s not easy jumping right into work after a long-haul flight, typically with a connection or two, and seated in the economy. This is exactly why I try to take a late flight out on Friday nights — after the end of the workday — that arrives sometime on Saturday. Having the full day on Sunday to get acclimated and refreshed from the flight is critical in beating jet lag as quickly as possible, and helps you get into a groove, so you’re ready to roll on Monday.
"Packing in a soft-sided weekender or duffel gives you the flexibility (literally!) to shape your bag to what you're packing instead of the other way around. My canvas overnighter takes on a different shape depending on what I need it to hold and will squish, even when packed almost beyond its means, into spaces a hard-sided roller bag just won't go. I hope my current bag will last forever but I'm eyeing this simple weekender from Makr as its eventual replacement." — Skye Senterfeit, Photo Editor
Make no mistake: The Conservatives pretend to be 'for the people,' but that couldn't be further from the truth. This is still very much the party of Stephen Harper, Trudeau said.==========================================Meaning we have nothing to run on. So we are stoke fear and hatred and division in the hopes the uneducated liberals will still vote for looks.
A study from budget airline easyJet claims to pinpoint the perfect airplane seat: 7F. Their reasoning? It sells the best. But these results conflict with an earlier survey from Skyscanner that claimed 6A was the best according to a poll of travelers and a consideration of “lucky numbers.” Ticket sales and lucky numbers are great, but neither of these methods seems entirely sound to us. So which seat on the plane is the BEST, and how do you pick it? Check out this article for what flight attendants and experts have to say.
When you’re always traveling for your job, you’re always expected to be ready. But what about jobs like a truck driver or freight broker? These workers are constantly on the road to the point where their office can be considered “on the road”. Because of the nature of these kinds of jobs, you have to be prepared more often than not and have a great plan in place for when the road calls.
Your flight attendant hustles hard to keep you safe in the sky, often receiving no thanks. These men and women could use a little love for all they do, so we asked a handful of flight attendants what it would take to make their day. Their answers varied, but almost all could agree on one surefire way to win them over: Bringing treats is the easiest way to get on your flight attendant’s good side, hands down. And you’ll be surprised at what they do for you in return.  
This dramatic region takes up the southeastern half of the state. Remarkable desert parklands, including Death Valley, Joshua Tree, and Anza-Borrego, provide an extraordinary chance to explore, while the oasis-like allure of Palm Springs, 3 hours northeast of San Diego, offers sunny resort-style getaways, with golf, tennis, spas, and high-end shopping.

I liked reading #15. In 2009 my wife and I taught English for 3 weeks in a tiny town in Central Vietnam that is still suffering from the effects of the Vietnam War. We will never be able to replicate those 3 incredible weeks of warmth, openness and sheer happiness from our students and the local community. It’s incredible to think that many of our student when on and have since graduated university.
You've probably seen the infomercials for the magical space-saving bags that can shrink bulky clothing (like sweaters and jackets) into a small, compact unit. Get the travel version of these bags and you'll save space and keep your clothes organized and wrinkle-free. These Travel Space Bags don't need a vacuum to operate. Normal zip-lock bags in various sizes can also be used to achieve a similar effect for much less money.
You think you won’t forget anything, but you will. You won’t remember the name of that lovely girl from Oslo you hung out with for a day in Marrakech, you won’t remember the name of the hostel you loved in Beijing, you won’t remember the conversation you had with that dude in a pub in Sydney. Keep a journal to remember those small details because you’ll treasure them in a few years.
Each of the California Welcome Centers scattered throughout the state are staffed with personal travel concierges. These knowledgeable experts are ready to provide information that will enhance and enrich your visit including suggestions on where to eat, what to see, and where to stay. Welcome Centers also offer free maps and brochures on local attractions and things to see and do.
In Five Tips for Fitting it All in a Carry-on Bag, Caroline Morse advises travelers to leverage their personal-item allowance, suggesting, "Forget wasting my personal-item allowance with a tiny purse. I'll bring a larger tote bag that I can stash under the seat but will still give me extra storage space. This will come in handy for keeping all of the things I'll need to be on hand during the flight within arms' reach as well."
Don’t judge other travellers, either. Don’t judge people for visiting the most touristy cities in the world, don’t judge them for travelling with a backpack or a suitcase, don’t judge them for being a budget or luxury traveller, don’t judge them for carrying a selfie stick, just accept that everyone’s different, travels for different reasons, and likes different things.
In general, good advice and info but I sure disagree with #7. Why you need a photo of yourself in all your pix, I don’t know, but I was tired of all your portraits of yourself rather than the places and the people in the places before I was 1/4 thru the list. Not to mention how annoying people who ask strangers to take their photo can be. Take photos of the people and places you see. That’s what I want after my trips and what I’d prefer to see on your blog posts.
So many travellers preach that it’s all about experiences not possessions, but you know what? Sometimes possessions can offer beautiful reminders of the experiences you’ve had. I only started buying souvenirs from every country I visited in the last year, and I wish I’d been doing so from the start of my trip. And if you’re worried about space in your backpack, just mail them off to a friend or family once you’ve bought them and your pack will be none the heavier. My friend Jaime collects magnets from every place he visits and I’m so jealous of his collection!
6. Try a cycling tour. An organized bike tour can be a simplified, luxurious way to see new parts of California. Dozens of companies—including Backroads, Trek Travel, Bicycle Adventures, DuVine, and many more—offer trips everywhere from Joshua Tree to wine country to the northern coast, and they often include gourmet local cuisine and overnight stays at high-end resorts.
Never forget to pack multiple power banks/portable phone chargers when traveling for business. Low battery anxiety is real—there’s even a name for it: Nomophobia (Google it!). Please note: low battery anxiety is exacerbated when traveling. There is no reason to land at your destination on 10 percent phone power. As a businessperson, I cannot afford to lose my connection to my customers, social media, email, the outside world. Even a small power bank solves the problem and eliminates unnecessary stress.
"Instead of relying on hotel shampoos and soaps, pack your favorite products. Nalgene has a cheap, simple travel kit that allows you to fill a few bottles with your own body wash, shampoo, and other toiletries. It's TSA-approved, spill-proof, and comes in a translucent carrying bag, so you don’t need to worry about getting through security." — John Scarpinato, Assistant Editor
Get ready to roll. With its mild climate, outstanding highway system, and nonstop-gorgeous scenery, California stands out as the perfect place for a road trip. And renting a car is about as easy as it gets. Whether your trip itinerary is a statewide tour of California’s greatest hits, a all-in-the-family visit to iconic theme parks, or an off-the-beaten-track adventure, there’s a vehicle to match your mood and style—snazzy convertibles, family-friendly vans, rugged models that can handle all types of conditions (even snow), even campers and Rvs, all in excellent shape and with good road assistance and optional insurance policies.   
"Bring a mesh or collapsible laundry bag with you. When you're traveling to your destination, you can lay it over all your clothes to keep things in place. During your trip it helps keep your clothes off the hotel room floor and on the way home, it helps separate dirty clothes from clean — easy to grab and do your wash after a trip, too!" — Lindsey Campbell, Senior Audience Engagement Editor

I find that this method is really helpful for people who are planning a more complex trip or planning with a large group of people so that everyone is on the same page with knowing what they need to book. Many tend to wait until the last minute to book flights and thinking through your transportation as well as hotels can really cut down travel costs. It also helps you figure out whether your plans are realistic. 


Before you go on a big trip, it is tempting to try and plan every aspect of it. As tempting as it might seem, make sure to leave plenty of room for serendipity. Try to just plan the skeleton of your trip and leave room in between for discovery and for things to come up which you didn't plan. Talk to other travelers that you meet on the ground and you'll have a much better idea of what you want to do once you land.
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