The number one mistake business travelers make is eating like they are on vacation. This type of lifestyle is unhealthy and expensive, especially if you eat out for every meal; however, convenient food service can seem like the easiest solution after a long day. To make your travel easier for you and your wallet, stock the hotel fridge with nutritious items that you can consume throughout your trip. Hard-boiled eggs make a great breakfast or snack option with protein to keep you full. A rotisserie chicken is another great option that allows you to reheat different size portions easily, storing the rest in the fridge for another meal. Also, try buying a veggie platter—they aren’t just for parties!—which will maximize your wallet by providing multiple days’ worth of nutritious snacks in one bulk purchase.
It’s a far cry from doctors’ typical jet lag tips ― like avoiding caffeine and alcohol before you try to sleep, slowly adjusting your sleep schedule to a new time zone or even using small doses of melatonin to help fall asleep when your body typically wouldn’t want to, the study’s author Cristina Ruscitto, a researcher in the Department of Psychology at the University of Surrey (and former long-haul air crew member), told The Huffington Post. The idea is, she said, “that you readjust by eating in line with local time ― not just sleeping on local time.” This revelation could be an easy fix for jet lagged travelers everywhere.