DVT causes leg pain, but the real concern is that part of the clot could break off and flow to the heart or brain, causing severe injury or death. In its DVT pamphlet for travelers, the FAA advises airline passengers to increase leg-muscle activity while flying by walking around in the cabin or exercising lower legs and ankles from a seated position.
2. Select the right clothes (for men). Pack only one color of pants and one (matching) jacket. This way you can optimize the accessories you need to take. The same shirts and socks will match, so you can reuse some of the items if you come up short. This vastly reduces the amount of stuff you need to pack. Also, if you want to exercise, take some of the new lightweight sneakers that take up zero room in your luggage. Wear the heaviest things you are taking (if weather permits) to minimize the amount of stuff you need to drag around with you.
If you travel frequently for business outside your home country, an annual travel insurance policy is a great way to ensure you have coverage when you need it, even at a moment’s notice. This type of plan gives employers peace of mind, knowing their employees have high levels of medical protection, an emergency medical evacuation benefit, and coverage for lost luggage and baggage delay. As the global business world continues to expand, it’s important for business travelers to know their domestic health insurance may not follow them when they travel abroad. And, if they are traveling to an area without appropriate medical care, emergency medical evacuation coverage is key in making sure they can be moved, if needed, to a location that has proper medical care. 

Little rubber doorstops hide out behind hotel-room doors, waiting for fleeting moments of glory. And while the unassuming devices are put there so guests can prop open their doors, they're just as effective at keeping doors shut. So if you want an added level of security when you turn in for the night, wedge the doorstop under the bolted door. Voila, you've just added an additional lock.


I know that to most people it looks like I am always on vacation, and that I live the glamorous life. But trust me, there is a big difference in traveling for pure pleasure or going on vacation, and traveling for work reasons. I have learned how to prepare for a business trip, and I talked about this a year ago, on a post where I explained what the reality of being a travel blogger is.
I run a boutique creative agency that regularly takes me between NYC, Tokyo, Australia, and London. I don’t always have the resources to fly business class, and sometimes it just doesn’t make financial sense to even if we have the money. First, I suggest to always look at Kayak and Google Flights when booking air travel. If you have a specific airline or alliance you prefer, both are great at sorting them. Their algorithms are a bit different, so I suggest always checking both, but when you do, be sure to check multi-city flights. If you want to get coming or going as quick as possible, select a city that you would have a layover in on your round-trip flight. Otherwise, you can pick a city at random and do a same day turnaround, or you can opt to spend a day in a new city.

Shop Light: Most shoes were not designed with weight in mind, but shoes sold by travel outfitters tend to be the exception. If you're looking for lightweight options built for comfort, start with a company like Magellan's or TravelSmith. The offerings may not reach any pinnacles of fashion, but there's enough variety that most travelers can find something suitable. And, unlike most online sellers, travel outfitters often list shoe weight in the specs, so you can shop accordingly.


Whenever you travel, it’s a great strategy to put together a networking dinner. This lets you learn about your target audience and gain new leads. Already have a customer or two in the city you’re visiting or a connection in your network? Invite them, and ask them to make introductions to a few others. Otherwise, you can use cold outreach. Frame the meal as a chance to get to know other folks in the same industry. Exchange business cards and tell people what you do but don’t pitch. Pay for the entire meal if you have the budget. Your guests will feel obliged to help you out when you later ask if you might do business with their company.
Business travel can often be avoided altogether by using available technologies- Skype, Go2Meeting, instant messaging, and conference calling (available for free from a variety of services), saving money and the environment. When travel is required, make the most of it by adding a marketing & education component to each trip - attend a conference, participate in a trade show, or connect with a potential client.
It may seem touchy-feely, and I've often been guilty of forgetting this admonition, but generally kindness is repaid with kindness, whether it's helping a fellow traveler, or giving a smile and kind word to one of the many travel industry employees you'll come across. It's just as easy to become angry and rude, but you just might get slightly better service and also keep yourself less stressed with a little kindness.
Choosing lightweight suitcases not only makes it easier for you to get about, it also often gives you more space to pack. At 8.8 pounds, Eagle Creek's Hovercraft 25 features an expandable main compartment that adds an extra 15 percent capacity. If you're planning on doing lots of shopping during your trip, pack an extra travel tote or daypack that folds flat in your luggage—it can even double as a place to carry essentials on day outings and bring back your travel treasures on the flight back. Patagonia offers an extra-lightweight travel tote that you can hand-carry or wear as a backpack, then stuff into its own pocket when it's no longer needed.
DVT causes leg pain, but the real concern is that part of the clot could break off and flow to the heart or brain, causing severe injury or death. In its DVT pamphlet for travelers, the FAA advises airline passengers to increase leg-muscle activity while flying by walking around in the cabin or exercising lower legs and ankles from a seated position.
When it comes to travel and entertainment, my recommendation is that you bring your own. Your laptop is a media center, and with the addition of a small external drive and some light speakers (or great headphones) you can carry with you a huge collection of music, movies, and TV shows. So settle in, brew a cup of coffee or hot chocolate and fire up the latest episode of 30 Rock! This way, you also avoid hotel room pay-per-view movie charges.
I always do carry-on luggage so there is no wait at the airport. I'm at my hotel by the time other travelers are just getting their luggage. And to do so, you must be a good packer. Clothes on the bottom; suits separated by plastic from the dry cleaners (so nothing wrinkles), shoes to match all outfits, toiletries on top. Pack clothes a day ahead and put something heavy on top to get the air out so you have room for even more.
Ever wondered if there’s a magic number of days before a flight when tickets are at their cheapest? Science has an answer for that. Fifty-four days before takeoff is, on average, when flights within the continental U.S. are at their absolute lowest price. And if you don’t hit 54 days on the head, you should usually book between 105 to 21 days before your trip ― within a so-called “prime booking window” ― for the lowest possible prices. In this period, ticket prices typically hover near the lowest price they’ll ever reach.

When you receive something fragile in the mail, save the bubble wrap. It's perfect for protecting breakables in your luggage, from wine bottles (staple the bubble wrap around the bottle) to snow-globe souvenirs. Packing apples or pears for a snack on the plane? Fold them in bubble wrap to prevent bruising. A stapled sleeve of bubble wrap also makes a suitable iPad or iPhone protector.


Don’t forget to squeeze in some light exercise in between flights and meetings. A 30-minute walk around the airport or a simple stretching routine when you feel tired is often all that is needed to refresh. Exercising also keep the body metabolizing at the ideal rate, which means you can sleep better at night and not have to worry about possible health problems ruining the trip.
Making sure that you don’t lose good business opportunities any time you are traveling is key. While in Nepal, I had to rely on a local coffee shop for a decent connection, as the wi-fi at my hotel was practically not working. It was annoying. I wish I had listened to those who had suggested how to prepare for business trips and said to take a portable wifi device.

Trying to figure out what to wear on a business trip can be a real struggle. The modern, professional woman needs a wardrobe and a service to keep up with her busy lifestyle. Take the stress out of packing and consider a continuously changing wardrobe, without the guilt of buying new clothes, growing tired of them, or going through the hassle and cost of dry cleaning. Businesses like Armoire offers a data-driven and curated closet for women based on style and fit preferences. This includes unlimited exchanges so you always have something new to wear for every occasion. Forget about the days of “What should I wear?” and focus on what really matters.


One of the top business travel tips I can give is to make sure to get a travel insurance (this is a good insurance you may want to check out).The last thing I wish for when I am traveling is getting sick, even less so if I am on a business trip. But it may happen, and it sure has happened. Like the time in Mexico when I ate a bad taco and ended up with a major stomach infection. I was really glad I could count on a good travel insurance, so that I could get medical assistance and get back on my feet fast.
You know the socks you often get on overseas flights? The ones that don't fit quite right and come with weird treads that make them impossible to wear with shoes? Give them new purpose by keeping a pair on hand to protect items from getting chipped or scratched in transit. They're the perfect size to hold the trinkets you pick up on your travels—the ones that don't need to be enveloped in bubble wrap but do need a bit of extra protection before being tossed into your bag. And in a pinch, they can serve as a handy alternative to a glasses case in your bag or purse.
The best time to buy domestic airfare is on Tuesdays around lunchtime. The airline sales typically only last three days or less and tend to publish on Tuesdays. Also, the best days to travel are Tuesday, Wednesday, and Saturday. You’ll almost always pay less if you accept a connecting flight. Travel on the off-season, as you can get better deals for flights and hotels. Excursions and local sites also offer cheaper prices. Another perk is that you don’t have to fight as many tourists and can experience a private beach or more entertainment options. 

4. Research your route. Check out bike mobile app Strava’s city guides for routes in Bakersfield, Long Beach, Los Angeles, Sacramento, San Francisco, and more—coffee shops and photo ops included. Also, the California Bike Coalition has a solid list of free online maps for routes from Humboldt County down to San Diego. You can also get turn-by-turn directions using Google maps: Dark green lines denote protected bike trails (read: no cars), light green lines show dedicated bike lanes, and dashed green lines indicate bicycle-friendly roads.
For example, Southwest Airlines boards their planes using a letter-based grouping system. Passengers check in no earlier than 24 hours before their flight and receive a number and letter combination (like A23 or B14). Passengers line up in groups of five, loosely in order and board when your group is called. It’s open seating on Southwest so you get pick your seat.
Even if you don't normally use lip balm, it can still be an important item to pack. Breathing dry airplane air, being out in the sun, eating salty foods in transit—travel inevitably leads to mild dehydration and chapped lips. And there's something off-putting and vaguely predatory about constantly licking your lips. Lip balm can also be used to tame frizzy hair ends, soothe dry cuticles, protect skin from windburn, and even unstick a stubborn zipper.
Autumn (September through November) brings mild weather and, in some parts of the state, spectacular foliage (especially the High Sierra). This is a great time to visit California’s beautiful wine regions during during grape harvest time, known as “the crush” (generally August to October). The San Francisco and North Coast regions, often shrouded in fog during summer, typically see some of their sunniest days during “Indian summer,” (September through October).
Whether it’s that steamy romance novel, thrilling sci-fi, or a dog-eared travel guide, download it before your trip.  Even if at home you’re a paper-til-I-die sort, save the space and weight for your holiday.  And don’t count on wi-fi to jump back into the story from your perfectly positioned beach chair.  Make sure it’s on a water-resistent covered device (check out Otterbox for some serious protection for your cherished e-reader, phone or tablet).
This is a no-brainer, but it's something that many travelers don't think to do. If you missed the cancellation window for your hotel, restaurant, or car booking but can still change the reservation date free of charge, move your reservation back by several weeks or months. Then call back to cancel with a different representative. Sneaky? Sure. But it works, and you'll never get stuck with a lousy cancellation fee again.
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