The Healthy Business Traveler works out before dinner. This travel tip is something I’ve employed religiously and it’s done more than anything to keep my health in check when I travel for work. By setting a firm rule that when the day is done you are going to get a workout in before you go out to eat with the customer or your colleagues is a game changer.
As there are the ample of suggestions or tips which you need to be follow but from my point of view the things which you need to consider during travelling is if you are having budget friendly trip therefore, you will need to search for the cheap hotels in which you can stay longer and enjoy all the places where you are travelling to make it easier and search on google you can also take the reviews from the travelers which have gone through previously.
When you arrive to check into your hotel, make sure you are upbeat and smiling. Greet the hostess and say, "It has been a very long day. I'm betting that you have a really nice room waiting for me." Normally, they smile and keep checking you in. At this point, just keep quiet. I am betting you will be very pleased when you open the door to your room. A smile and upbeat personality will get you a long way.

Usually, just having a smile seems to get me what I want. I always ask when I check in however, if there is an upgrade available, if they give extra points for anything, and what specials might be available. Just last night (although at a stage theater) I asked if I could upgrade my row. Although they don't do exchanges, they made an exception and upgraded me 8 rows.
You need insurance. Even if you're just planning to lie around in a resort for a week. If you're in an accident, or you get sick, or your bags go missing, or any one of a million other mishaps occur while you're travelling, you'll be extremely pleased you spent that small amount on an insurance policy. (Read: The insurance mistake travellers keep making)

As soon as you book a trip, it’s a good idea to double-check that your passports and IDs aren’t expired, and that they will not expire while you are traveling internationally. If you need to get a Passport for your kids, learn more here. You’ll also want to inform your bank if you’re traveling abroad so they don’t assume fraudulent activity and freeze your credit card. Also consider emailing yourself a copy of your passport, driver’s license, medical cards and itinerary, so if anything happens to them you’ll be able to access them online. 
There's a reason employees at so many clothing retailers fold just-bought clothes in tissue paper. The lightweight stuff protects garments and helps prevent wrinkles. Wrap your clothes in tissue paper to keep them free of unwanted rumples when packing. (We also recommend using tissue paper to fold a suit.) Additionally, use balled-up tissue paper (or even newspaper) to keep the shape of items like purses, boots, and bras.
Remember: Liquids, aerosols and gels that you carry on the plane must be in containers of 3.4 ounces or less and all fit in one 1-quart-sized bag. Need to swap your regular toiletries for ones that come in travel-friendly portions? "Sephora.com offers a whole section on their website dedicated to Airplane Approved Beauty," notes frequent traveler Kristin Grilli with Green Earth Media Group. Or transfer a favorite full-size beauty product into a reusable travel-size container: Nalgene offers a line of lightweight, unbreakable polypropylene travel-size containers.
This may sound corny, but in an age where travel is stressful and everyone is grumpy, you'll find you go a lot farther if you lead with a smile. I've gotten free First Class upgrades, room upgrades, even free products and services just because I was polite, courteous and cheery. Sometimes, I have to fake it -- after all, business travel is HARD, but you'll find it's easier on you and on others if you lead with kindness.

Usually, just having a smile seems to get me what I want. I always ask when I check in however, if there is an upgrade available, if they give extra points for anything, and what specials might be available. Just last night (although at a stage theater) I asked if I could upgrade my row. Although they don't do exchanges, they made an exception and upgraded me 8 rows.


4. Research your route. Check out bike mobile app Strava’s city guides for routes in Bakersfield, Long Beach, Los Angeles, Sacramento, San Francisco, and more—coffee shops and photo ops included. Also, the California Bike Coalition has a solid list of free online maps for routes from Humboldt County down to San Diego. You can also get turn-by-turn directions using Google maps: Dark green lines denote protected bike trails (read: no cars), light green lines show dedicated bike lanes, and dashed green lines indicate bicycle-friendly roads.
Good news, globetrotters: Traveling a ton doesn’t have to be complicated. Whether you’re wondering how to pack efficiently, find the cheapest flight or score major hotel deals, you’ll love this ultimate travel hack list for explorers. Say sayonara to those pre-travel jitters, because your jet-setting ways just got way easier. You can thank us later. 
No matter where I’m traveling, I like to maximize my business trips by scheduling time for what I like to call the big three — existing client visits, new business meetings and professional development opportunities. Before heading out, think about which contacts are based in that area and plan to host a dinner or grab a quick coffee with them. These face-to-face meetings go a long way in maintaining relationships with existing clientele as well as forming connections with potential business partners. To maximize your time out of office, look into any additional conventions or meet-ups you can attend to either strengthen your skill set or learn something new. Being in a foreign learning environment can also be fantastic for networking. If you seek out opportunities in these big three areas, no minute will be wasted.
Flight attendants often log more than 80 flying hours per month. And when you spend that much time traveling, you tend to learn some tricks of the trade. Business Insider chatted with several experienced flight attendants about the travel tips they swear by. And one travel hack is so brilliant ― so simple, so visionary ― that we’re upset we’re just learning of it now.

Have a few overflow items that just don't seem like they'll fit? Try closing and zipping your suitcase completely (even if you have to sit on it to make it work). Then reopen your bag and try adding the items in any available spot (think corners, spaces between larger items, etc.). Often, once you've compressed the bag by zipping it shut, you'll find just a bit more room once you open it again.
Our company is really focused on growth and has to be frugal with all expenses. This is especially important with business travel. I maximize our rewards points earned from AMEX and Capital One credit cards to cover the costs of all our company’s business travel costs. Using Capital One points allows you to book Delta flights and still earn SkyMiles that can be used for future travel. It’s the most powerful travel savings combination possible. As a matter of fact, I am currently in Guangzhao, China, meeting with suppliers, and all my flights and hotels were paid for with rewards points.
Start by collecting all of your important documents in a travel document organizer. (This travel organizer holds a passport, ID, credit cards, coins, documents, a boarding pass, and a pen!) By bringing all your important information together, this will help ensure you have everything you need to get from one place to the next. Not sure what you need? Here’s your international travel checklist, document-wise:

It also helps to know which items are, according to the TSA, considered liquids or gels and thereby subject to the 3-1-1 rule. This isn't as simple as it sounds. Foods such as peanut butter, pudding, mashed potatoes, and icing are classified as gels. Mascara, lip gloss, and aerosol items are also classified as liquids or gels. But keep in mind that liquid prescription medication is exempt. (Read more on that on The TSA Blog.) See a more complete list of liquids and gels that are not permitted in carry-on luggage in quantities greater than 3.4 ounces here.


It is imperative that you understand that the Icelandic wilderness is as beautiful as it is fragile. Because of its high volume of volcanic ash, the soil is exceptionally vulnerable and susceptible to erosion, and with the ever-growing number of visitors coming to Iceland to seek out the untouched wilderness, many areas have become subjected to unprecedented strain.
As I mention above, every minute you pass without a seat assignment is another minute that your aisle or window seat is given to someone else. Your best bet is to check in online, which can typically be done up to 24 hours before your flight. But note that not all flights, airlines or classes of travel permit advance check-in (or seating assignments).
The Healthy Business Traveler works out before dinner. This travel tip is something I’ve employed religiously and it’s done more than anything to keep my health in check when I travel for work. By setting a firm rule that when the day is done you are going to get a workout in before you go out to eat with the customer or your colleagues is a game changer.
Carry-on vs Checking Luggage: Business travelers tend to prefer to carry-on only, especially for shorter trips. This reduces the change of lost luggage and saves time when you arrive. Some frequent travelers hate lugging luggage through the airport and always check a bag. Personally, I think carry-on the way to go, even for long trips. If you are traveling for more than five days, plan on getting your dry cleaning done at your hotel or locally to save luggage space.
Similar to the chauffeur service, I have often seen spa services offered at business class lounges. We experienced this for the first time during a lengthy layover in Abu Dhabi. I figured I had the time to make the most of a business class flight, so why not. After grabbing a snack and checking email, I booked a free mini foot massage. It was only 15 minutes, but it was well worth it.  My feet ended up being a bit oily from the massage, but no worries. I was able to remedy that quickly.
Work-Around: If you unexpectedly decide to rent a car in Europe, use your laptop, notebook, tablet, or smartphone to book your rental through a U.S. website. Just make sure you reach a U.S. website; often, when you go online overseas, the default site that appears is the local version of a company's website. If access to a U.S. site seems blocked, try a Canadian site.
Business trips are complex, and a lot can go wrong. The single best thing you can do is create a strict itinerary of meetings, transportation, and other logistics. Follow up with associations and transportation companies you are working with. Make sure that they are set and ready for the predetermined arrangements. It’s a simple and effective tactic. Create a solid itinerary to reduce waste and make the trip hyper-efficient. A set schedule will eliminate unproductive gaps in time and will give the employee a clear vision of what needs to get done. Soft arrangements in the schedule can be disastrous for the ROI of the trip. Cancellations can be used for something else. This is actually very common. Companies will make soft arrangements for business trips and oftentimes these arrangements are canceled. This is why you have to schedule well and follow up on all plans and arrangements.

Being hired as a Keynoter or Workshop Leader does not mean that you only have one opportunity to work. Once you have a signed contract, look for other opportunities to speak. Chambers, Business Incubators, other conferences or chapter meetings would welcome the opportunity to have a "non-local" speak and as a bonus, they won't have to pay your airfare. Bonus Tip: Add packages of instant oatmeal to your luggage for a healthier breakfast or snack.
Of course, things like your company’s travel policy, how often you travel, and the purpose and destination of your trips have a lot to do with how much you enjoy your life as a business traveler, but most of these are aspects that employees have little control over. What is in the hands of the business traveler, however, is strategy. Having the right strategies to approach the many steps of a business trip can truly make all the difference to an otherwise physically and emotionally weary business traveler.
Most importantly, luggage should err on the safe side of the standard carry-on size -- in inches that means slightly under 22 x 14 x 9 (height x length x width), or 56 x 36 x 23 in centimeters, which is the most common allowable size across airlines. Many bags claim to be regulation size carry-ons and in fact aren't, so double check dimensions before buying to avoid forced gate check.
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