Below are a handpicked selection of articles by our team of travel veterans and our favorite travel experts. These are people, just like you, for whom necessity is the mother of invention. Over many trips, suffering the frustration of lost luggage or bags that weighed them down, they learned to pack better, and lighter. They learned the hard way, so you don’t have to.
It’s a far cry from doctors’ typical jet lag tips ― like avoiding caffeine and alcohol before you try to sleep, slowly adjusting your sleep schedule to a new time zone or even using small doses of melatonin to help fall asleep when your body typically wouldn’t want to, the study’s author Cristina Ruscitto, a researcher in the Department of Psychology at the University of Surrey (and former long-haul air crew member), told The Huffington Post. The idea is, she said, “that you readjust by eating in line with local time ― not just sleeping on local time.” This revelation could be an easy fix for jet lagged travelers everywhere. 
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