Studies show that frequent business travelers, who travel on average more than two weeks per month, are at a higher risk for a number of health concerns, including weakened immune systems, obesity, or mental health problems. Being prepared and smart throughout the booking, traveling, and working away process can influence some major attitude adjustments when it comes to business travel. Limiting stress on the mind and body can make more of a difference than you could ever imagine, so why not try out a few, and turn the worst part of your job to something truly enjoyable?
We all want to keep our money secure while traveling. Prepaid credit cards, which are often billed as a safer and more convenient alternative to carrying cash abroad, might seem like a smart option. You purchase a card and load it with funds in your preferred currency ahead of your trip. And if your card gets lost or stolen, you can cancel it immediately. Simple, right? Unfortunately, it's not so simple. 

 Step 2: Fill empty bottles with your favorite brands. Evelyn Hannon, creator of journeywoman.com, a travel-advice website, swears by Japonesque’s Gotta Go Weekend Travel Bag ($20, amazon.com). A mere four inches high by four inches wide, it’s stocked with eight clear containers for lotions, contact-lens solution, and the like. Fill them three-quarters full. “The storage department on a plane is not pressurized, so items filled all the way to the top will overflow,” says Bond, who learned that the hard way when a sample of Pepto-Bismol exploded all over her clothes.
Get out of your comfort zone and make an effort to meet local people. This is easier said than done, especially if you're traveling with friends or a partner, but it will dramatically affect your travel experience. So many of us go to the all-inclusive resorts or backpacker hostels and never get a real taste for local culture, food, or traditions, and then come home and talk about what the "country" is like. Stretch your comfort zone, push your social boundaries, and travel deeper.
For example, when I went to Cuba, I collected several bags of computer cables, electronics, and other household and personal items to donate through a local casa particular run by a family. When I went to Myanmar, I linked up with a group of punk rockers who volunteered to feed the homeless and provide school supplies to rural areas. My friends and I brought supplies and supported their compassionate work, and I wrote multiple articles about them.

Our top travel tip is to understand that it's OK to leave something on the table, that you don't need to do it all during a trip. When we think of travel in terms of accomplishments or checking things off a list we are less likely to really appreciate all that we are seeing, experiencing, and sensing as we are already thinking of the next sight or two before even leaving the current one.
One easy way to gain more luggage space? Reduce the number of shoes you bring along. Brown only packs one pair of flats and one pair of heels for every trip. "Both can be used to make pants, shorts or a dress casual or dressy," she says. When packing, place shoes toe-to-heel in the bottom of your luggage along the edge, and make the most of the empty spaces inside your footwear by filling them with fragile items wrapped in socks.
Shop Light: Most shoes were not designed with weight in mind, but shoes sold by travel outfitters tend to be the exception. If you're looking for lightweight options built for comfort, start with a company like Magellan's or TravelSmith. The offerings may not reach any pinnacles of fashion, but there's enough variety that most travelers can find something suitable. And, unlike most online sellers, travel outfitters often list shoe weight in the specs, so you can shop accordingly.
I do it this way: I walk inside the terminal and take a look at both the length of the line for check-in, and the clock. If the line isn’t too long, and I have enough time, I head for the check-in; I get your seat assignments, can make any special requests, get credit for frequent flier miles, and can best address any problems with the flight such as delays or cancellations.
Didn't bring a lint roller (and don't travel with duct tape)? No problem, you're still likely traveling with an item that can do double duty and help you get out the door fluff-, lint-, and animal-hair-free. Just carefully remove the long baggage-tracking sticker from your suitcase handle, wrap it around your hand with the sticky side facing out, and blot at any area of clothing that needs cleaning.
Speaking of your body, this is the phase of travel where your body really starts to hate you, so come equipped to pamper it as best you can. Germaphobes, bring hand sanitizer and your own travel pillow. Prone to tight muscles or leg cramps? Bring a tennis ball to roll out what aches, or place it under a leg to release pressure in a knot. Frequent travelers might consider investing a pair of compression socks to increase blood flow during such long periods of immobility.
Very informative post Lauren! I use most of these tips myself but there were a couple that I hadn’t thought of before – I especially love 89. I google image places to see what they look like too. I have also always used Skyscanner but have started looking on Momondo a lot more as there have been a lot of times when flights are cheaper on there. I also recently discovered Secret Flying which publishes error fares and great deals for flights – some of the deals on here are unbelievable!
Go in them to get some insight into the local culture and cuisine by comparing their menus to the ones back home. Check what types of chocolate bars McDonald’s uses in their McFlurrys. (In Geneva they had Toblerone and in South Africa there’s a neon green lime flavor.) See what unusual spices Starbucks adds to their coffee. And compare the prices to the ones back home and other countries you’ve been, just like the Economist does so with their Big Mac index.
Make no mistake: The Conservatives pretend to be 'for the people,' but that couldn't be further from the truth. This is still very much the party of Stephen Harper, Trudeau said.==========================================Meaning we have nothing to run on. So we are stoke fear and hatred and division in the hopes the uneducated liberals will still vote for looks.
Airports now have shower rooms, so it is much more convenient to refresh at the airport instead of wearing a suit throughout the flight. You’ll look fresher and more prepared for the meeting too. This is even easier when you’re flying on a private jet. You can refresh in-flight and simply hop onto the car that picks you up ready for the challenges to come. It is the ultimate way of flying indeed.
One tip that’s probably been mentioned a lot, but I live by, is this: lots of layering options for the kids reduces the need to pack lots of warm clothes. By layering, it’s easy to modify their level of warmth. Having multiple short sleeve and long sleeve t-shirts are more space-friendly than carrying extra jackets, for example. Little Aussie Travellers
Other smart garments include vests with elaborate hidden storage systems, scarves with savvy pockets, and ExOfficio's insect-repellant button-downs (perfect for a trip that takes you from indoors to out). Convertible bags will also extend your wardrobe and lighten your carry-on load; this option from Tumi converts from a flight-friendly backpack to a tote bag for everyday use.
I cite leaving my comfort zone as the number one way in which travel has helped me. It was leaving my comfort zone that gave me confidence in my abilities as a traveller. It helped me to overcome my anxiety disorder by showing me the things I was panicking about rarely happened — and if they did, they were never as bad as they thought they would be. And it introduced me to new experiences — most of which I unexpectedly loved!
When in doubt, technology can help you out big time here. Apps like FitStar, Daily Burn, and Yoga Studio can help you put together your own personal workout. However, what more and more business travelers are turning to are digital fitness trackers like Fitbit. These work not only like pedometers, but actually keep track of when you step, and encourage you to take a short walk or do some light exercise after long periods of immobility.
The Americans with Disabilities Act states that all public buildings must be wheelchair accessible and have accessible restrooms. Most hotels and attractions are now outfitted with wide doorways and wheelchair ramps. City streets now feature a growing number of sidewalk corners with dropped curbs, and some public transit vehicles are equipped with lifts. Many state and national parks now have fully accessible ADA trails. If you need details, call destinations and services in advance.

Whether you dream of a posh suite overlooking the ocean, a boutique hotel in the heart of a city, a full-service resort, or a serene campsite under the stars, California has the perfect place to spend the night. Book a stay at a major chain almost anywhere in the state, or consider accommodations as distinctive as California itself—handsome stone-and-timber mountain lodges, restored Gold Rush hotels, snug inns, and ultra-exclusive retreats in one-of-a-kind settings. There are also millions of acres of unforgettable parkland where all you need is a tent, a sleeping bag, marshmallows, and a few good campfire stories. (And, maybe, a reservation.)
“I only pack clothes that are versatile and my best example of this is my brown leather boots that I can wear for a full day of hiking and out to dinner the same day. Recently I wore them dune bashing in Dubai and then to dinner at the Burj al Arab. The clothes you pack also need to have great wearability. Clothing that can only be worn once before a wash is a waste of space. I like merino wool shirts and socks from Icebreaker and Smart Wool. These can be worn days on end without needing to be washed and they seem to never smell.”
Tucked between San Diego and Los Angeles Counties, this region is known for flawless beaches and “the happiest place on earth,” Disneyland Resort. Anaheim, the theme park’s home, offers a surprisingly hip vibe in a refurbished downtown. Newport Beach has dazzling yachts, Huntington Beach has iconic surfing, and Costa Mesa beckons with top shopping.
If you're going to be traveling routinely, it's worth buying duplicates of key items and leaving them in your travel bag, versus remembering to repack them after using them at home. For me, this is things like laptop and phone chargers, toothbrushes, and basic toiletries. I rarely forget these necessities since I have a travel set that's always in my suitcase or laptop bag.
With all of the technology, I work anywhere and everywhere. The problem- running out of power and there’s never a free outlet. In airports, people charge their cell, iPad, and computer. They have all of the technology too. I never travel without a little gadget-a travel power strip. Now, I just ask to share an outlet. This low-tech gadget saves me from wasting time. Travel a lot? Invest in one; they're about $10. Of course, if running out of power gives you an excuse to relax, that’s good too.
Something isn't right here. This article paints a picture of gloom while Trudeau tells us the middle class is doing better. Hmmmmm???? I guess those glowing job numbers aren't so good. Part time employment along with public service jobs do not make for a strong economy. Now throw carbon taxes & rising interest rates into the mix & we'll see a lot more Canadians falling into the have not category.
For starters, using an unlocked smartphone when traveling internationally will save you money, as you can purchase local SIM cards and use them for local calling, texting, and, of course, for wireless data to connect you to the internet. This is really helpful as you can tether your other phone, tablet or computer via Bluetooth or Wi-Fi, effectively sharing the connection and avoiding roaming charges. An unlocked phone with a local SIM card means uploads of photos and videos can happen as you take them versus waiting to get somewhere that Wi-Fi is offered. Speeds are faster than roaming and if you’re taking part in business conference calls, those sound better, without the delay that comes about when you roam.

Based on no scientific data (but plenty of anecdotal proof), we're sure shaving cream is the most-forgotten toiletry in the travel tool kit. Man or woman, you're likely going to need to shave at some point on any trip, so finding yourself without can be problematic. Worse, most hotels don't offer shaving cream in their repertoire of free items. But hair conditioner, which comes standard with nearly all hotel rooms, makes a perfectly acceptable substitute. And it has the added benefit of being moisturizing, so you can be smooth and supple in one easy step.


You’re probably not drinking enough, especially if you’re traveling through hot, humid countries. If you can drink the tap water, make the most of it and get your two litres of water a day. If not, help the environment by bringing a Steripen along, rather than buying dozens of plastic bottles of water — a Steripen kills more than 99.9% of harmful microorganisms, including giardia, bacteria, viruses, and protozoa, making tap water safe to drink.
Often, us gals pack everything but the kitchen sink. I'm always one to advocate packing only what can be used in multiple ways and dressing things up with accessories like colorful scarves, a funky belt or some textured tights. These are all small, lightweight and add wardrobe interest while taking up minimal space. I suggest never taking more than 3 pairs of shoes, even for the longest trip and NEVER take high heels of any kind, lest you want a TRIP in more ways than one. Bon voyage!
I pack lots of scarves. They use practically zero room in a suitcase and are so versatile. They allow me to create multiple outfits from the same top and bottom by providing different colors and textures, and they also can serve as protection against the cold or sun. I have used a scarf as a picnic blanket and as something soft (or protective) to sit on. Also, I pick up scarves wherever I go so it turns into a travel moment, too! Misadventures with Andi
It is almost May. I’m slightly alarmed by this. Not just because the year is zipping by, and I’m wondering how I squandered away all that time with so little to show for it (Whither the sample chapter of the great American travel memoir, Everywhereist? Whither the clean laundry you were going to do?), but because I am coming up on another anniversary.
Starbucks addicts, rejoice! Here's a clever way to avoid having to pay a commission fee to convert that last bit of foreign cash to U.S. dollars at the end of a vacation. First, pick up a reloadable Starbucks Card before your international trip. Then, if you have leftover money in the local currency when you’re on your way home, use it to reload your card at the Starbucks location in your international airport.
Some people will want to take advantage of you, but the vast majority of people you meet when you travel are good, decent, and will want to help you. Don’t let bad experiences prevent you from trusting anyone again. As long as you have your wits about you, expect that tuk-tuk drivers or anyone who comes up to you with amazing English and wants to be your best friend for no reason at all is out to scam you, and be most wary of the people in the most touristy places, you’ll be all good.
On average, travelers save about 30 to 40 percent when booking a vacation rental versus a comparable hotel. So in most cases you're already ahead of the game when you sit down to haggle over price. That's right, haggle. Property owners may not advertise that prices are negotiable, but often they are; and if not price, then at least the length-of-stay requirement may be flexible. A property may say it requires a week's stay, or a Sunday arrival, or any number of other rules. What this really means is the owner would prefer it. It can't hurt to ask, politely, if there's room for negotiation.
When you travel, you’re in the sun more than most people thanks to months of island hopping and beach time, and entire days spent outside exploring. Wear sunscreen every single day, regardless of the weather and temperature, because you really don’t want your trip of a lifetime to result in skin cancer. Plus, it prevents premature ageing! I wear sunscreen every day, even in the middle of winter.
Go in them to get some insight into the local culture and cuisine by comparing their menus to the ones back home. Check what types of chocolate bars McDonald’s uses in their McFlurrys. (In Geneva they had Toblerone and in South Africa there’s a neon green lime flavor.) See what unusual spices Starbucks adds to their coffee. And compare the prices to the ones back home and other countries you’ve been, just like the Economist does so with their Big Mac index.

"On short trips, try to pack clothes that require only one or two pairs of shoes and for men, a single color of socks. As sleep is important when traveling, make room for anything that will make sleeping easier (favorite pillow, blanket or sleepwear). Keep extra mouthwash and toothpaste and cell phone charger in carry-on bags, in case you need to access them while in the airport or onboard. Don't forget to check the weather at your destination to determine whether you should pack a compact umbrella."

Decades ago, before the Internet, one of the standard tips for travelers visiting Europe went this way: If you find you need to rent a car after you arrive in Europe, don't pay the high local rates. Instead, call the rental-car company's U.S. office and rent at the much lower rate quoted to U.S. travelers. Surprisingly, this recommendation is still valid. Book your car rental from a U.S. website to pay about half the local quote.


"Make sure you check international airlines to ensure your primary airline will gain the miles from flights on international carriers. Many of the perks afforded on your primary carrier will transfer over to these international carriers. In many cases, international carriers will actually treat you better than domestic US airlines in terms of free baggage, upgrade or access to their executive lounges. Almost all international carriers offer free meals and alcoholic beverages on their flights."
One of the top business travel tips I can give is to make sure to get a travel insurance (this is a good insurance you may want to check out).The last thing I wish for when I am traveling is getting sick, even less so if I am on a business trip. But it may happen, and it sure has happened. Like the time in Mexico when I ate a bad taco and ended up with a major stomach infection. I was really glad I could count on a good travel insurance, so that I could get medical assistance and get back on my feet fast.

When it comes to packing, procrastinators fall short. Start your packing process days or even weeks ahead of your departure date; this gives you time to craft a complete list, plus purchase any additional items you might need for your vacation. Creating a packing list is a fail-safe way to ensure that you never, ever forget to bring something important.
That’s right, I’m not a carry on bag kind of girl … in fact, I like to OVER pack for fear that I might not have everything with me. My favourite suitcase of all time is the Briggs & Riley suitcase because it’s so massive and they come with a lifetime warranty!! When it comes to packing for the kids, I like to use CINDA B bags! I was first introduced to Cinda B bags when I was on The Bachelor over 10 years ago and have been using them ever since!
When booking flights, particularly between US & Canada & other international destinations, compare booking 2 one way flights vs. roundtrip. Due to different taxes, I've saved hundreds of dollars on business travels (when I was an agent, I did it for my clients) by taking this route. It doesn't work 100% of the time, but for the few minutes it takes to compare, always check it out. And don't always feel the need to fly both ways with the same airline. I've also saved hundreds by using 2 different lines each way.
The best way to fit more into your bag is to have a suitcase that grows with your packing needs. Expandable suitcases double as two bags in one, often starting out carry-on size but expanding to a larger bag when needed. We love the Briggs & Riley Baseline Domestic Carry-On Expandable Upright, which grows by 25 percent with the pull of a lever. If you're packing for a big trip (or need extra souvenir space on a return flight), simply expand the suitcase.

Making the travel your priority seems to be a really important tip. With my income I can afford 2-3 destinations a year, each about 5-7 days and so many of my friends ask me how do I find money for the trips. Everytime I eplain that after paying the basic bills and stuff I need I try to save all my money and invest them in traveling. It is not so diffucult to travel, it just needs some serious planning if you are going to do it on a budget.
Downtown San Diego is less than 20 miles/32 kilometers north of the Mexican border and about 130 miles (210 kilometers) south of Los Angeles. From Los Angeles, it’s 385 miles/620 kilometers) north to San Francisco and from there, another 90 miles/145 kilometers) northeast to Sacramento. You’d put about 190 miles/305 kilometers) on your car driving from San Francisco to Yosemite National Park, and about 600 miles/965 kilometers) driving from Los Angeles to Mount Shasta in Northern California. Needless to say, California is ideal for road trips. 

It is worthwhile to grab a couple of painkillers an hour or two before you leave for the airport. It’s very common for travelers to experience headaches due to jet lag, dehydration, neck ache pains from carrying heavy bags and pain due to indigestion from eating from a different place and at unusual hours. Therefore, keeping a few painkillers can help you avoid such dreadful, unforeseen circumstances and keep your productivity level at its optimum.


Among the best business travel tips around, there are those that suggest how to pack. Indeed, packing for a business trip is not the same thing as packing for a holiday. There is an unspoken rule that one should dress smartly on business meetings. I always make sure to carry a pair of smart pants and a skirt, a couple of dressy tops and nice shoes that I can wear at meetings, and a dress and heels to wear at events and parties. Packing cubes help keeping things in order inside the suitcase, and minimize the risk of creasing.
While abroad for work, you shouldn’t lose the opportunity to get to know the city, its main attractions and hidden gems. A very fun and affordable way to do it is by taking a tour based on tips. In a few hours, you’ll have a good overview of the city and you can give what you want after the tour, according to your budget and experience. Most tours can be booked the day before, for free, which makes it the perfect option if you have a meeting canceled. As said, it’s also a very fun experience, as tour guides are doing their best to get more tips. Ideal for unwinding after a busy day.

I make the most of my out-of-touch time on the plane, in transit, or in a hotel. Instead of being a slave to email, I prepare a list of phone calls I need to make and download PDFs of documents I need to read to my iPad, so that I can work easily in the airport and on the flight. I make sure to email myself source documents and open/save them before I get on the plane, so that I can edit or write in-flight.

Shop Light: Most shoes were not designed with weight in mind, but shoes sold by travel outfitters tend to be the exception. If you're looking for lightweight options built for comfort, start with a company like Magellan's or TravelSmith. The offerings may not reach any pinnacles of fashion, but there's enough variety that most travelers can find something suitable. And, unlike most online sellers, travel outfitters often list shoe weight in the specs, so you can shop accordingly.
Being hired as a Keynoter or Workshop Leader does not mean that you only have one opportunity to work. Once you have a signed contract, look for other opportunities to speak. Chambers, Business Incubators, other conferences or chapter meetings would welcome the opportunity to have a "non-local" speak and as a bonus, they won't have to pay your airfare. Bonus Tip: Add packages of instant oatmeal to your luggage for a healthier breakfast or snack.
If you are constantly visiting the same location, find a hotel you like and make that your go-to accommodation on each trip. This way, over time, you can negotiate the rates of the hotel; if you know you will be staying in this city for at least two weeks throughout the year, that’s two weeks that hotel needn’t worry about their rooms being empty. This gives you grounds to negotiate some sort of special rate in advance of your trip. Many hotels are famous for giving corporate rates and discounts for loyal customers, so it can’t hurt to ask. Furthermore, returning to a hotel you know you will like will seriously help to reduce your stress levels. You know what you’re going to get, and you know you like it.
Car rentals are available throughout the state; most major companies have locations at major airports and in convenient city locations. To rent a car in California, you must be at least 25 years old (in most cases) and have a valid driver's license and credit card (used as a security deposit). Non-U.S. citizens must have passports. Rates may vary, with factors including location, car size and style, accessories (a child safety seat or GPS, for example, may be extra), and the day of the week that you rent. Picking up and dropping off a vehicle at different locations can also increase rates. For best rates, try booking a car at the same time you reserve your flights.
Travel can be hard on leather shoes, purses, belts, and jackets, so if you find yours looking worse for the wear while you're on the road, turn to your hotel bathroom for a quick fix. Liquid shampoo has an amazing superpower: a small amount, rubbed in circles with a cloth, can clean and restore the rich color of leather. It can also be a handy and quick way to protect leather shoes from winter salt stains.
We all want to keep our money secure while traveling. Prepaid credit cards, which are often billed as a safer and more convenient alternative to carrying cash abroad, might seem like a smart option. You purchase a card and load it with funds in your preferred currency ahead of your trip. And if your card gets lost or stolen, you can cancel it immediately. Simple, right? Unfortunately, it's not so simple.
MetroResidences has a great selection of serviced apartments in Singapore, one of the world leading business destinations. Some are even pet friendly, and a lot of them have access to a pool – which is great, because it means I can get my workout at the end of the day. Getting a good place to relax and be comfortable is one of the top business travel tips.

When it comes to travel, your flight(s) will likely be your biggest expense. Save money by signing up for flight deal websites like Scott’s Cheap Flights, The Flight Deal, and Secret Flying. You’ll get epic flight deals straight to your inbox, saving you time and money. Also be sure to sign up for airline newsletters, since that is where they will announce their sales first!


Amber Hoffman, food and travel writer behind With Husband In Tow, is a recovering attorney and professional eater, with a passion for finding new food and drink destinations. She lives with her husband, Eric, in Girona, Catalonia, Spain. Together over the last 20 years, they have traveled to over 70 countries. Amber is the author of the Food Traveler’s Guide to Emilia Romagna.

The Bundle Approach: This ingenious method of packing, which we learned from Judith Guilford, co-founder of the Easy Going travel store and author of The Packing Book, has now become our favorite. It’s a bit difficult to explain without a demonstration, but we’ll do our best. You need luggage that opens up and lies flat to do this. You will also need a flat, soft, pouch-like rectangular “core” with dimensions that are at least 1/2 to 3/4 the size of your luggage compartment. This can be a pouch filled with underwear or something similar.
If your business travels frequently, a business travel credit card can make your travels easier and more affordable. A business travel credit card usually earns rewards like travel points, which means the more your organization travels, the more opportunity there is for free or discounted trips. These cards sometimes include perks like lounge access and upgraded seats for your employees, which makes traveling easier. Lastly, using a credit card provides benefits such as purchase protections, extended warranties and travel insurance.
Have a few overflow items that just don't seem like they'll fit? Try closing and zipping your suitcase completely (even if you have to sit on it to make it work). Then reopen your bag and try adding the items in any available spot (think corners, spaces between larger items, etc.). Often, once you've compressed the bag by zipping it shut, you'll find just a bit more room once you open it again.
Is there any website where you can meet up travelers and make plans. I don’t know if that’s a bad idea lol but I have a friend I travel with but he can’t make it all the time and even thought I have travel alone, i do prefer traveling with someone else for help with picture, life talk, and just being a little safer tbh even though I do agree with you that most places are safer than media makes them up to be. Any suggestions?
×