A business trip is not a holiday. You will be expected to be on your game at the drop of a hat, so this is perhaps the worst time to disrupt your regular diet. Rather than turning to comfort foods, consider a healthy comfort meal that you can eat – as sad as it may sound – as frequently as possible, especially when traveling abroad. The best way to minimize stress on your body and disruptions to your routine is going to be keeping your meals simple and healthy. While some companies provide business travelers with prepaid meal cards for healthier restaurant chains, if you are one of those on your own with the company card:
Don’t forget to squeeze in some light exercise in between flights and meetings. A 30-minute walk around the airport or a simple stretching routine when you feel tired is often all that is needed to refresh. Exercising also keep the body metabolizing at the ideal rate, which means you can sleep better at night and not have to worry about possible health problems ruining the trip.
Throughout the year festivals are held in almost every small Icelandic town and village, that thematically reflect the historical and environmental soil from which they sprang; from Siglufjörður’s Danish Days in the West to Dalvik’s Great Fish Day in the North, each town occupies its own calendar space, attracting large numbers of visitors who join the townspeople in celebrations of local music, food, dance, and drink.
The first time I read this tip, I thought it was absolute insanity. Then, one time I actually tried it, and you know what? I didn’t regret it at all! While this may initially feel like a slow painful form of packrat torture, doing this will cut you down to the exact essentials you’ll actually need. I honestly think that overpacking is hardwired in us, which is why doing this exercise is so helpful.

Thanks Matthew, I’m a 65 Year old new Zealander and been travelling south America last 6 months aiming for world! I got sick in hospital Bolivia and just had accident falling down steps in Quito Ecuador Hostel, but been enjoying myself nevertheless! Insurance far too expensive someone my age, so have to risk travelling without it. I’m traveling on my fortnightly pension! Thanks for tips.


Good news, globetrotters: Traveling a ton doesn’t have to be complicated. Whether you’re wondering how to pack efficiently, find the cheapest flight or score major hotel deals, you’ll love this ultimate travel hack list for explorers. Say sayonara to those pre-travel jitters, because your jet-setting ways just got way easier. You can thank us later. 
Other smart garments include vests with elaborate hidden storage systems, scarves with savvy pockets, and ExOfficio's insect-repellant button-downs (perfect for a trip that takes you from indoors to out). Convertible bags will also extend your wardrobe and lighten your carry-on load; this option from Tumi converts from a flight-friendly backpack to a tote bag for everyday use.
According to the 2018 Corporate Travel Index by Business Travel News, businesses spend an average of $1,425 to send an employee on a three-day business trip. Business travel is often an essential and expensive part of many jobs, so it would be more prudent to maximize the value of every trip. To help make the most of your business travel, here are 25 of the best business travel tips from the pros.
Everyone aspires to pack light. Some travelers are successful, others can’t help but bring everything and the kitchen sink. Here on our blog, packing light tips are the most popular posts. Even veteran light packers like Jeremy and I are always open to new ideas. Packing light is a process, not a goal. We can always get better. So we asked our favorite travel writers, speakers, designers, and CEOs, “What’s your best, non-obvious tip for packing light?“
If looming baggage costs and stronger airport security measures have you in a tizzy, you're not alone. Things we once took for granted when flying, such as complimentary beverages and checked luggage, are fading fast. Most U.S. airlines charge at least $25 to check a bag, and some even charge for carry-ons exceeding backpack-size—but there's no need to panic. Learning how to pack efficiently is the key to lightening your load (but not your wallet). Here, our travel experts share their tips to streamline your packing for a stress-free vacation.
When flying a crazy long-haul flight it is often nice to experience the business class lounge. Although Etihad’s lounge in Dublin is lovely, their lounge in Abu Dhabi is often crowded and warm (Etihad has recently been in the process of renovating their Abu Dhabi lounges). The food is good, though, and there is free top shelf alcohol. It is the extra special amenities that are offered that truly enhance the experience.
Obviously flying international business class is loaded with business class in-flight amenities. A business class airplane cabin can include noise-canceling headphones, nicer pillows, down comforters, fancy socks, and amenity kits, sometimes with some decent swag.  I enjoy the more attentive flight attendants and also appreciate shorter bathroom lines. There are loads more little benefits to flying business class, ranging from unlimited alcohol and food, the ability to charge your electronic devices during the flight, free newspapers and magazines, and more.
Thanks for the welcome. Very happy to be here and glad our tips helped. Enjoying the Chase card and we just got the American Express Hilton Honors card that comes with 50K HH points upon sign up. Yes Hotels.com has a good rewards program, and nice to hear Raleigh has good fares to Europe as that’s a destination we are looking to explore over the coming years. Enjoy your travels.
Other smart garments include vests with elaborate hidden storage systems, scarves with savvy pockets, and ExOfficio's insect-repellant button-downs (perfect for a trip that takes you from indoors to out). Convertible bags will also extend your wardrobe and lighten your carry-on load; this option from Tumi converts from a flight-friendly backpack to a tote bag for everyday use.
The western foothills of the Sierra Nevada Range, defining California’s eastern border, are known as the Gold Country, named after the rich Mother Lode discovered here in the mid-1850s. While gold is still found in the region, new riches include top museums and art in Sacramento, the state capital, plus whitewater rafting, tucked-away towns, farm-fresh dining, and award-winning wines.
I love having this time to get settled, to check out the seat, the amenity kit, the entertainment options, and more.  Generally, the flight crew also offers the menu and allow you to select your meal before take off, tell them when you would like it, and order your drinks. With Etihad, they even had the forethought to ask if I would like to switch from white wine during my appetizer to red wine during the meal. Because what is business class really if it is not all about the special services!
Major airport can provide on-site assistance to and from flights, including wheelchairs; call your airline in advance for details. Some rental car companies offer specially outfitted vehicles with hand controls, wheelchair accessibility, and other assistive devices. Amtrak train service provides added services for passengers with disabilities, as well as a 15% discount on regular travel fares.
To each their own! I would rather have photos that differ to the million identical photos that other people have taken of a place. It’s a souvenir; it’s something to send my family and friends, so they can see I’m safe and happy (my mum definitely wishes I’d take my photos of myself to send her when she misses me!); it’s something I can one day show my grandkids, so I can teach them the importance of travel and show them what I spent my twenties doing.
“You can ‘de-materialize’ certain objects by replacing them with apps on you phone. The obvious example is the camera, but also think of the travel guide book, maps, the moleskine, books, magazines, etc. Also, if you are taking a long term trip, you can buy clothing from locals as you go with apps like Modabound (an Airbnb for clothing) and others.”
Once you know your travel dates, look for networking opportunities at your destination. Check events around the area and find a way to squeeze one into your schedule, if possible. You might want to consider extending another day if it also results in a lower airplane fare while acquiring new leads. Always be ready by having extra business cards on hand. If you don’t know where to start checking, Skyline listed tips on how to find business networking events in every destination
No-where did we find this more frustrating than in Cambodia. Like a lot of countries, Cambodia is quite cheap to travel when compared to Western countries, but are they still largely dependent on using the US Dollar, with the Riel only used for very small transactions. However, all the ATMs seem to be loaded with $100 bills, and don’t charge a % fee, they charge by transaction! This means it makes sense to get larger sums out, to avoid being charged multiple transaction fees.
5. Arrange for voice and Internet access before you go. Depending on where you travel, Internet access can be great or it can be pathetic. And having to pay $30 a day for an Internet connection in a $300-a-night hotel is not unusual. So buying an international data plan for your mobile device may be cheaper than paying daily local rates. Then, use your mobile device as a hotspot for data. Check with your carrier or with an international telecom service before you go.
Discovering new places and expanding your horizons is what traveling is all about. What if your anxieties prevent you from loosening up and enjoying your adventures? We know that every journey comes with its own set of worries, and the old adage prevention is better than cure rings especially true if you are out to explore. Ensuring some practical safety tips before and while you are on the road might just save you from glitches in your travel plans. In this article, we discuss the common risks faced by all travelers, how you can stay safe irrespective of your traveling style and the 5 best travel safety apps that can ease your navigation for a stress-free and safe travel experience. 
Though Amtrak is the largest train service in the state, it’s not the only way to roll. In Northern California, Caltrain has regular service between San Francisco and San Jose. In Southern California, Metrolink offers service on seven regional lines that connect L.A., Ventura County, Antelope Valley, San Bernardino, Riverside, Orange County, and the Inland Empire. Trains dedicated to certain themes and in specific locales, such as the Napa Valley Wine Train, also provide a unique way to see some of California’s premier destinations.
Our company is really focused on growth and has to be frugal with all expenses. This is especially important with business travel. I maximize our rewards points earned from AMEX and Capital One credit cards to cover the costs of all our company’s business travel costs. Using Capital One points allows you to book Delta flights and still earn SkyMiles that can be used for future travel. It’s the most powerful travel savings combination possible. As a matter of fact, I am currently in Guangzhao, China, meeting with suppliers, and all my flights and hotels were paid for with rewards points.
Asking is the quickest way to get a discount but it’s also the quickest possible way to piss off an Airbnb host. This is what differentiates the pros from the newbies. My general policy as a host — which I’ve been doing since 2011 — is to turn away hagglers because it signals a problem guest. It’s still possible, though, to get a confirmed booking and save some money without irritating a host so much they end up declining a guest’s inquiry outright. The trick is learning how to do it delicately.
5. Consider a cycling event. Start by choosing an enticing ride and let that inspire your trip planning. On any given weekend, you’ll find dozens of cycling events throughout California. Want to tackle a century (100 miles) in wine country? Attend a mountain biking clinic? Check the event calendars on SoCalCycling.com, Raceplace.com, Active.com, or TourOfCalifornia.bikefor ideas.

The tips and information here help you know the ins and outs of travel in the Golden State, with tips on best times to travel, transportation, accommodation and camping, even good-sense guides for bicycle fans. Details here can help plan your trip and tell you where to turn for more useful information and insider tips once you get here. Happy planning.
The day before Thanksgiving. Memorial Day weekend. Christmas week. Some of the busiest travel days are obvious to most avid travelers. However, some aren't so apparent: The busiest travel week a few years ago was the third week in June. In 2016, one of the busiest travel days was May 6 (the Friday before Mother's Day). The takeaway? Don't chance it—get to the airport very early. Lines could be much longer than you expect.
Wear as much as you can rather than packing it. This doesn’t sound cool but it is one of the best trick. Wear extra clothes inside your over coat and later remove them once you are on your sear after boarding the flight. A little extra layer of clothes on your body will give you a lot of free space in your bag. Now you have some extra space in your suitcase to put some more items.
Amber Hoffman, food and travel writer behind With Husband In Tow, is a recovering attorney and professional eater, with a passion for finding new food and drink destinations. She lives with her husband, Eric, in Girona, Catalonia, Spain. Together over the last 20 years, they have traveled to over 70 countries. Amber is the author of the Food Traveler’s Guide to Emilia Romagna.
Most importantly, luggage should err on the safe side of the standard carry-on size -- in inches that means slightly under 22 x 14 x 9 (height x length x width), or 56 x 36 x 23 in centimeters, which is the most common allowable size across airlines. Many bags claim to be regulation size carry-ons and in fact aren't, so double check dimensions before buying to avoid forced gate check.
I generally don’t mind staying in hostel dorms, but if there is one among the good business travel tips I have been given, it is to avoid them whenever I am traveling for business reasons. Indeed, I do need my sleep, especially if I have had a long day and I have a packed schedule the following morning. The last thing I need is having to fight my way to sleep through someone’s snoring, and there’s always bound to be a loud snorer in a dorm. This was the case in my hostel in Tel Aviv. It was so bad that not even ear plugs helped to block the noise.
I am sorry to hear the you got scammed in your travel. That is a very awful experience. But what is inspiring is that you were able to survive and manage such ordeal in your journey. I can’t believe you even experienced Tsunami, that is so scary. Thank you for sharing all of your travel tips it is very helpful. I think that I will keep in mind all of your tips especially travel insurance. It would be hard if you would get injured and get forced with spending thousands of dollars, especially if unprepared. I want to avoid that situation.
If looming baggage costs and stronger airport security measures have you in a tizzy, you're not alone. Things we once took for granted when flying, such as complimentary beverages and checked luggage, are fading fast. Most U.S. airlines charge at least $25 to check a bag, and some even charge for carry-ons exceeding backpack-size—but there's no need to panic. Learning how to pack efficiently is the key to lightening your load (but not your wallet). Here, our travel experts share their tips to streamline your packing for a stress-free vacation.
What can I say that hasn’t already been said. Travel is a life changing experience which draws people together and educates. Even if you don’t have plans to sell everything and travel continuously, the best tip I could give is to travel to a different country at least once in your life. See how other people live their lives. Witness the day to day things like going to the market, or how something simple like lunch is done in Spain, France or Italy. Having this perspective is a good thing and helps understand the world a little bit better.
Make the most of your layover in Iceland by booking one of Icelandair's tours, including a transfer to the Blue Lagoon between flights. See Dubai without having to pay for a visa with Emirates' stopover offer, which includes a free visa for a one-night stay. Get to the Eiffel Tower, even if you only have seven hours at Paris' Charles de Gaulle Airport, by booking the Paris Transit Tour from Aeroports de Paris.
Studies show that frequent business travelers, who travel on average more than two weeks per month, are at a higher risk for a number of health concerns, including weakened immune systems, obesity, or mental health problems. Being prepared and smart throughout the booking, traveling, and working away process can influence some major attitude adjustments when it comes to business travel. Limiting stress on the mind and body can make more of a difference than you could ever imagine, so why not try out a few, and turn the worst part of your job to something truly enjoyable?
This is all such great advice — thanks for sharing! My partner and I have been traveling full time for the past couple years, and we’ve found ourselves falling into these mistakes every now and again. We always take the time to reflect on each trip to pick out ways we can make our experience better (and the experience of people around us). You’re right about traveling with someone requiring compromise, and your advice to just relax every now and then couldn’t be better! Always being “on” can so easily prevent you from truly experiencing something. Thanks for this great post!
Analysts at CheapAir.com reviewed more than 351 million individual airfares sold on more than a million international routes in 2016. They tracked flights from the day they went on sale (usually about 11 months in advance) until the day of takeoff to see when each fare hit its lowest point. The resulting map shows how many days before takeoff you should buy your ticket to score the best deal, on average, depending on your destination. 
Anna Lynn Dizon specializes in writing tip lists and other content for Fit Small Business. She is a business and finance major who previously worked for a US risk mitigation company in its regional office in Singapore. Anna started her writing career as a research and writing assistant for eBooks on various niches. She spends her free time giving English tutorial lessons. She is also currently working on her Master’s Degree in Language and Literacy Education.
This rip-off is especially noxious because it is based on a lie—that the fuel surcharge somehow isn't part of the regular fare. How bad it is? Recently, British Airways posted a round-trip from Boston to London with a base fare of $208, plus $230 in government/airport/security taxes and fees and a $458 "carrier imposed" (read: "fuel") surcharge. Ridiculous!

One of the perks of flying business class is being able to board early. I would rather be sipping champagne in my business class seat and checking out my amenity kit than hanging in the airport. Etihad has provided us a mixed experience on this front, with a rather poor performance during a past flight through Abu Dhabi, and again at Dublin airport. We were asked to wait on the side while they started to board economy, which was a little strange. Someone became bothered enough to insist we be allowed to board. I swear it was not me. When flying the Emirates A380, though, there is exclusive boarding from the lounge to the flight. There is no need to exit the lounge into the terminal! It’s one of the best business class travel lounges and the best perks of business class on Emirates!


From a health perspective filters can remove Giardia and Cryptosporidium from untreated or contaminated water and other bugs which can cause nasty gastrointestinal diseases.  And then there's the plastic – you can reduce the amount of plastic (between 8 and 12 million tons a year!) that ends up in the ocean. Finally, my filter water bottle saves me on average US$425 a year on buying bottled water. Now, why wouldn’t you want that? 
It also helps to know which items are, according to the TSA, considered liquids or gels and thereby subject to the 3-1-1 rule. This isn't as simple as it sounds. Foods such as peanut butter, pudding, mashed potatoes, and icing are classified as gels. Mascara, lip gloss, and aerosol items are also classified as liquids or gels. But keep in mind that liquid prescription medication is exempt. (Read more on that on The TSA Blog.) See a more complete list of liquids and gels that are not permitted in carry-on luggage in quantities greater than 3.4 ounces here.
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