Let’s say you’re flying straight to Bangkok, where you’ve given yourself three days to see the main attractions. You can plan it all out, but you’ll most likely end up jetlagged and sleeping away a chunk of that time in the city. When you’re planning how long to stay in a place, take jetlag into account, as well as general travel fatigue. Remember you won’t want to be outside exploring for 12 hours a day every single day.
Travel isn’t conducive for sleep, whether it’s snorers in dorm rooms, early risers rustling plastic bags, or drunk backpackers stumbling around in the middle of the night. Even if you don’t stay in hostels, you’ll still have to deal with street noise from outside, loud bars nearby, and uncomfortable overnight journeys. Pack some ear plugs and a sleep mask in your bag to help improve your sleep. I’ve been using Sleep Phones to block out light and listen to podcasts and I love them.

Every business trip is different. Certain trips are filled with meetings from the moment you land, while others are more relaxed and let you enjoy gaps between schedules. Regardless of your schedule, always dress comfortably for the flight. Forget about wearing a suit; you will not be able to snatch some rest during the flight with a formal business attire.


Business Travel Life is an online resource supporting the road warrior lifestyle. We give business travelers the tools they need to maintain their wellness and productivity when traveling. The topics we cover include business travel tips, travel workouts, healthy travel hacks, travel products, general travel tips, and industry trends. Our goal is to make business travel a healthier experience – and to make healthy travel practices more accessible to all road warriors.
This is a no-brainer, but it's something that many travelers don't think to do. If you missed the cancellation window for your hotel, restaurant, or car booking but can still change the reservation date free of charge, move your reservation back by several weeks or months. Then call back to cancel with a different representative. Sneaky? Sure. But it works, and you'll never get stuck with a lousy cancellation fee again.

When planning your next outing, it’s always best to recheck what others have to say about the place or accommodation you plan to stay at. I’ve been lucky to find great places to stay at most of the time and only one that turned out to be a bit smaller than expected. It’s always important to look at red flags. Yes, you look at the usual area, distance from attractions and transport, reviews, ratings, verified accounts, host rules, and all that. But also check for the average number of ratings the host accommodation has had before. Say, if you had 5 ratings with an average of 4 stars, it’s definitely better than 1 rating with 5-star.
Work trip schedules run pretty tight and you may not have much time to get your regular requests done without sacrificing sleep. In addition to being as well-rested as possible before you go, get as up to date with your workload as possible to give yourself a buffer. It would also be worthwhile to see if there are any colleagues who can help pick up some slack while you’re out of the office, making sure they are aware of what might come up, and where they can find what they need.
People laughed at me when I said that I was carrying around a dozen spare passport photos, but they’ve been incredibly useful and saved me a ton of time and hassle. Who wants to wander the streets of some rural town in Cambodia searching for someone who can take your photo? I’ve used them to apply for visas around the world, to get a new passport when mine expired while I was on the other side of the world, and I even needed one to buy a local SIM card in Nepal! Having spares in my bag meant that I didn’t have to waste a day researching and then wandering around a city to try to find someone who could take a passport-sized photo of me.
Baggage allowance varies from airline to airline. Make sure you’re aware of your limits before you reach the airport. Some carriers will allow you to check in two bags, but not all, and the weight allowance can vary (see point 12). Make sure you understand the hand luggage allowance and avoid costly charges at the gate. You might also want to read our hand luggage guide.
I don’t think the car service is available for every airline, but is pretty common on business and first class travel on the Middle East Airlines like Etihad and Emirates. I think Etihad will even drive you from Abu Dhabi to Dubai… I tried seeing if they would pick us up in Limerick and drive us across Ireland, a 2+ hour drive, but they limit it to 50km from the airport.
While we're on the subject of packing, remember to fill your suitcase with clothing appropriate to the occasion. Most importantly—if you're going to be flying with co-workers or meeting clients at the airport, make sure that your travel outfit can’t be described using the words "velour" or "sweatsuit." Ditch the Uggs and opt for something cozy yet professional—ballet flats and a soft maxi skirt, for example.
While the external stresses of travel are often outside your control, how you manage them is completely within your control. If you let an unplanned delay throw you into a state of panic or rage, travel can become unbearable. When faced with anything from unending delays to slow-moving crowds, pay attention to your stress levels and take a deep breath, listen to music, or otherwise maintain your calm, and you'll find travel much more bearable regardless of what's thrown your way. This is especially important in unfamiliar environments. I've been threatened with deportation, found myself in Beijing back-alleys and completely lost, extorted, and dropped off at the wrong location with no way to communicate with my driver, but a deep breath and a smile ultimately allowed for recovery.
All great tips! I’ve learned many of these the hard way. I’d also include carrying some stomach meds in that first aid kit, just in case. They’re usually easy to find in big cities but might be tougher if you’re in more rural areas or traveling on a day stores are closed. Plus that way you might not have to be as paranoid about eating the delicious street food!
Pack light! Vegas loves to give stuff away and if you like to shop, buying a new suitcase can be pricey on the strip. So, bring an empty bag for your new stuff! Vegas in the summer is super hot- sometimes 120 degrees! You don't want sweat your clothes out before your important meeting, so dress light! Bring at least one outfit in case you get invited to dinner, a club, or VIP event as the club owners & restaurants don't allow you in if you are not dressed to impress.
When it comes to travel and entertainment, my recommendation is that you bring your own. Your laptop is a media center, and with the addition of a small external drive and some light speakers (or great headphones) you can carry with you a huge collection of music, movies, and TV shows. So settle in, brew a cup of coffee or hot chocolate and fire up the latest episode of 30 Rock! This way, you also avoid hotel room pay-per-view movie charges.
Have to cancel and/or rebook a room because of a delayed flight or some other kind of disruption? The Proactive Traveler Care program offered by American Express Global Business Travel uses cutting-edge technology to monitor travelers and their itineraries in real time, anticipate travel disruptions ahead, and contact to rebook travelers based on their preferences. There is a simple tap-to-call function within the Amex GBT Mobile app that quickly will connect you to a representative who can assist in making last-minute overnight stay arrangements.
Great tips from everyone this is really going to help me this summer other thing when you make a list make sure you check off the important things first like start off with carry on luggage essentials any way this is my favorite site to go to when I’m having trouble packing oh almost forgot make your luggage noticble by putting ribbons and shoelaces so that way you would not have to worry when you get to the airport
Many major attractions allow you to reserve your spot and skip the line. Always look online to see if this is an option. This will you to avoid wasting time in multi-hour lines and go right in. I’ve seen people wait hours for the Paris Catacombs, Louvre, London Churchill War Rooms, churches, temples, historic fortresses, and more. Pre-book the day before, skip the line, get to see more during your day!

Making sure that you don’t lose good business opportunities any time you are traveling is key. While in Nepal, I had to rely on a local coffee shop for a decent connection, as the wi-fi at my hotel was practically not working. It was annoying. I wish I had listened to those who had suggested how to prepare for business trips and said to take a portable wifi device.
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