Travel isn’t conducive for sleep, whether it’s snorers in dorm rooms, early risers rustling plastic bags, or drunk backpackers stumbling around in the middle of the night. Even if you don’t stay in hostels, you’ll still have to deal with street noise from outside, loud bars nearby, and uncomfortable overnight journeys. Pack some ear plugs and a sleep mask in your bag to help improve your sleep. I’ve been using Sleep Phones to block out light and listen to podcasts and I love them. 

Thanks to technology and various services available today, business travel isn’t as cumbersome as it used to be. Most seasoned business travellers even develop travel habits that allow them to travel more efficiently regardless of the timing and travel destination. We spoke to some seasoned travellers and gathered the top 10 tips that will help you travel for business more efficiently as well.
At many hotels, check-in and checkout times are far from set in stone. Loyalty members often get the option of early check-in or late checkout, and sometimes hotels offer the option with certain packages or room types. And if you've got a late flight or just need a home base for a few more hours, it never hurts to call the front desk and ask. Often, the hotel will be happy to oblige.
“You will always pack whatever size backpack you have to the absolute exploding point… it must be some kind of immutable law of physics. So knowing this, buy a bag at least 10-20% smaller than you think you want and take it home and pack it full. This is then the most you are allowed to bring on your trip. Then return the backpack to the store and buy the original size bag you wanted, like say from Tortuga :), but only pack what you stuffed into the smaller bag. Now your bag is lighter, you still have everything you need, and you might just have a little extra room for things you buy along the way.”
They know about everything going on in town. They can point you to free activities, special events happening during your stay, and everything in between. They even offer discounts on attractions and transportation. It is their job to help you experience the destination better. It’s amazing how many travelers skip this when they are visiting somewhere but, as a savvy traveler, you know to use this resource! This is probably one of the most underused travel tips in the world. Use the tourism board! Save money!

Two words that make eating easy when in many strange cities? "Whole" and "Foods." This gourmet grocery has a prepared food section that rivals the best restaurants in many cities and is priced so well that for half of what you would spend at the hotel dining room, you can walk out with enough food for the entire team. Plus, the wood-oven pizza, quite simply, rocks!
You need insurance. Even if you're just planning to lie around in a resort for a week. If you're in an accident, or you get sick, or your bags go missing, or any one of a million other mishaps occur while you're travelling, you'll be extremely pleased you spent that small amount on an insurance policy. (Read: The insurance mistake travellers keep making)
“I’m a firm believer that everything you need for a trip — whether it be three days or three weeks — should be able to be packed in a carry-on. This is simple once you master the art of layering your clothes. Choose a color combination for your attire and pack only pieces that match this so that you can mix, match and layer to create different looks (instead of packing completely separate outfits).”
You got it. MINI EVERYTHING. When it comes to the items in your toiletry bag, pack the travel size of everything you need if you can find it. My face serums from SkinCeuticals come in travel sizes, plus my Lavender and Rose mists from Saje come in a smaller size as well. You can easily find travel size deodorants, shampoo, and conditioners, toothbrushes, etc.
There are other, more nuanced things to consider, however, when choosing the perfect flight. Weathered business travelers recommend learning the (important) difference between a “direct” and a “non-stop” flight – being that while a direct flight might still touch down, but continue travel aboard the same airplane, a non-stop flight will. not. stop. There are also specific “booking codes” to look for before you press “confirm,” so keep your eyes peeled for a Y or a B. Selecting either will get you a full fare ticket, but grant you a complimentary upgrade to the next class if a space is left open.
Travel can be hard on leather shoes, purses, belts, and jackets, so if you find yours looking worse for the wear while you're on the road, turn to your hotel bathroom for a quick fix. Liquid shampoo has an amazing superpower: a small amount, rubbed in circles with a cloth, can clean and restore the rich color of leather. It can also be a handy and quick way to protect leather shoes from winter salt stains.

These genius flight hacks minimize the headache that comes with busy airports and long flights. But surprisingly, not every frequent flier knows them all. We were familiar with some tips, like the speed of TSA PreCheck and the ability to cancel almost any flight within 24 hours of booking, but other hacks were shocking news: You could get in-flight food faster as a vegetarian? And you can buy a day pass to an airline lounge?!  So study up, learn ’em all, and pass this handy guide along to the travelers in your life. They’ll thank you.
Unique Business Class Benefits: The Emirates business class product is one of the top on the market, particularly on the Emirates A380. On the Emirates Boeing 777, most of their flights include 2-3-2 configuration.  Our top Emirates business class tips involve this configuration. Choose your seats when booking so you can avoid the middle seat. The most unique business class flight perk – the onboard bar! Overall, our best business class travel experience has been on the Emirates A380.
Want to know how to travel the world? I’ve put together a page full of useful travel resources with tips and tricks I’ve learned after consistently traveling for over ten years. Learn how I make a living while traveling, the best travel hacks that will save you money, how to find cheap flights and accommodation, how to choose the best carry-on luggage, how to choose the best travel camera, how to start a travel blog, and more.

Studies show that frequent business travelers, who travel on average more than two weeks per month, are at a higher risk for a number of health concerns, including weakened immune systems, obesity, or mental health problems. Being prepared and smart throughout the booking, traveling, and working away process can influence some major attitude adjustments when it comes to business travel. Limiting stress on the mind and body can make more of a difference than you could ever imagine, so why not try out a few, and turn the worst part of your job to something truly enjoyable?
A good pair of earplugs is an essential item on any packing list. No matter where you’re traveling, whether it’s on the other side of the world or in your home country, there’s always a good chance that you’ll end up somewhere that’s just too noisy. It could be a hotel with poor noise insulation, an Airbnb with noisy neighbors, or a hostel dorm with noisy roommates. 
4. Stay safe in transport. Avoid air travel mishaps by frequently checking whether your flight has been rescheduled or cancelled. When using bus services, make sure to go with trusted companies that are have many reviews online. Moreover, try booking your tickets in advance whenever possible, so you don’t end up stranded on remote bus stops with no transport in sight. If you are hiring local taxis, agree upon the fare in advance in case the vehicle doesn’t have a meter. Also, carry a map with you to avoid getting lost.
But what about work trips? Suddenly, the inconveniences of travel are mixed with the potential awkwardness of spending 24/7 with your co-workers. Like it or not, though, you’re bound to have conferences, client trips, or company meetings on the calendar at some point. So before you pack your bags, here are a few tips on making it tolerable and even—dare we say it—fun.
My best tip for a business trip if you are exhibiting at a trade show is to have all of your equipment and booth supplies mailed separately directly to the event hall. I made the rookie mistake before of trying to bring it all in luggage, and it ended up being a complete headache! Not only was it heavy, but lugging an extra suitcase through airports, into a rental car, in the hotel and then to a trade show floor is just not fun. Save yourself some backache by having it delivered ahead of time and make it a seamless set up to start the show off on a good note.
Don’t forget to squeeze in some light exercise in between flights and meetings. A 30-minute walk around the airport or a simple stretching routine when you feel tired is often all that is needed to refresh. Exercising also keep the body metabolizing at the ideal rate, which means you can sleep better at night and not have to worry about possible health problems ruining the trip.

I made a lot of mistakes over the past five years. I’ve been scammed in Russia, China, Laos, the Maldives, Tanzania, and Sri Lanka. I managed to lose half the things I was originally travelling with. I’ve got lost more times than I can count. And homesick. I fell in a rice paddy. I sat next to a dead body. I was caught up in a tsunami. You guys know my list of travel disasters is seemingly never-ending!
Savvy travelers take along a tube of Topricin pain relief and healing cream for easing all of the aches and pains of being sardined on a plane, lugging luggage, or hoofing it all day at an expo. It is a safe, natural biomedicine formula that rapidly relieves and soothes swollen feet, cramping legs, achy necks and shoulders--with no odor, grease, parabens, petroleum, or other chemicals, and with no side effects.

To keep wet swimwear, dirty shoes and leaky shower gels separate from the rest of your things. If you bring clear plastic bags, you’ll be able to stay super organised by separating out your clothes into categories (shorts/t-shorts/leggings etc) and packing them in separate bags. It will make things easier to find and will add another layer of waterproofing.
Two words that make eating easy when in many strange cities? "Whole" and "Foods." This gourmet grocery has a prepared food section that rivals the best restaurants in many cities and is priced so well that for half of what you would spend at the hotel dining room, you can walk out with enough food for the entire team. Plus, the wood-oven pizza, quite simply, rocks!
Of course, things like your company’s travel policy, how often you travel, and the purpose and destination of your trips have a lot to do with how much you enjoy your life as a business traveler, but most of these are aspects that employees have little control over. What is in the hands of the business traveler, however, is strategy. Having the right strategies to approach the many steps of a business trip can truly make all the difference to an otherwise physically and emotionally weary business traveler.
Some people will want to take advantage of you, but the vast majority of people you meet when you travel are good, decent, and will want to help you. Don’t let bad experiences prevent you from trusting anyone again. As long as you have your wits about you, expect that tuk-tuk drivers or anyone who comes up to you with amazing English and wants to be your best friend for no reason at all is out to scam you, and be most wary of the people in the most touristy places, you’ll be all good.

Downtown San Diego is less than 20 miles/32 kilometers north of the Mexican border and about 130 miles (210 kilometers) south of Los Angeles. From Los Angeles, it’s 385 miles/620 kilometers) north to San Francisco and from there, another 90 miles/145 kilometers) northeast to Sacramento. You’d put about 190 miles/305 kilometers) on your car driving from San Francisco to Yosemite National Park, and about 600 miles/965 kilometers) driving from Los Angeles to Mount Shasta in Northern California. Needless to say, California is ideal for road trips. 
Trying to make a tight connection between flights is a surefire way to add unnecessary stress (and a possible missed flight) to your journey. And you can't always count on airlines for guidance; their recommended connection-time minimums often leave frequent travelers wondering how anyone could possibly get to another flight in the suggested amount of time.
Some people will want to take advantage of you, but the vast majority of people you meet when you travel are good, decent, and will want to help you. Don’t let bad experiences prevent you from trusting anyone again. As long as you have your wits about you, expect that tuk-tuk drivers or anyone who comes up to you with amazing English and wants to be your best friend for no reason at all is out to scam you, and be most wary of the people in the most touristy places, you’ll be all good.
It is almost May. I’m slightly alarmed by this. Not just because the year is zipping by, and I’m wondering how I squandered away all that time with so little to show for it (Whither the sample chapter of the great American travel memoir, Everywhereist? Whither the clean laundry you were going to do?), but because I am coming up on another anniversary.
Work trip schedules run pretty tight and you may not have much time to get your regular requests done without sacrificing sleep. In addition to being as well-rested as possible before you go, get as up to date with your workload as possible to give yourself a buffer. It would also be worthwhile to see if there are any colleagues who can help pick up some slack while you’re out of the office, making sure they are aware of what might come up, and where they can find what they need.
Seasoned business travelers will be less effected by jet lag. This is because we are simply used to being in multiple time zones and having to be “up” for customers or colleagues. It doesn’t always work (sometimes you are just dog tired), but with practice and training you can start to tune your body to be less dependent on the actual time zone it is in or coming from.
For something a little more unique, pay a visit to www.RoadsideAmerica.com. This website lists unusual landmarks and tourist attractions by state. (Headed to Omaha? Get your photo taken in front of the city’s 6-foot bronze statue of Chef Boyardee!) Convincing your co-workers to do something silly or partake in the local culture will provide some surprisingly good team bonding time (not to mention photos for the break room).

There are many more perks to be picked up in the booking process than an amateur business traveler takes advantage of. Seeking these tips out can be useful for both eliminating or reducing travel stressors and increasing comfort or luxury. In other words, they make the bad stuff go away, and more good stuff fall right into your lap (and we’re not talking about that ginger ale).
What are the benefits of flying business class? What are the best business class perks? Most of the benefits of flying business class are listed above, but business class air travel really depends on the airline. Some airlines are just better than others, as discussed above. Some offer the best business class flights (like the Middle East Airlines) whereas others just offer typical travel in business class (like some of the American airlines).
Outdoor public bathing in warm pools is a deep rooted Icelandic tradition, dating back to the Viking days of original settlement. In Iceland, public bathing is much more than a mere pastime activity; Icelandic pools and public baths are community centres where people of all ages and professions gather to catch up with friends, relax after a hard day of work, or to recover from a long night of excessive indulgence.
Savvy travelers take along a tube of Topricin pain relief and healing cream for easing all of the aches and pains of being sardined on a plane, lugging luggage, or hoofing it all day at an expo. It is a safe, natural biomedicine formula that rapidly relieves and soothes swollen feet, cramping legs, achy necks and shoulders--with no odor, grease, parabens, petroleum, or other chemicals, and with no side effects.
Seasoned business travelers will be less effected by jet lag. This is because we are simply used to being in multiple time zones and having to be “up” for customers or colleagues. It doesn’t always work (sometimes you are just dog tired), but with practice and training you can start to tune your body to be less dependent on the actual time zone it is in or coming from.
3. Always keep an energy bar in your carry-on bag. During one seven-hour delay I experienced in Miami, the airport vendors had literally sold out of food. If it’s a winter blizzard or a massive string of delays, you may be out of luck. Prepare in advance by keeping an energy bar in your bag so you’re always ready in case disaster strikes. Pro tip: At the grocery store buy your favorite kind in bulk -- they often sell them in boxes of 12 or more.
So many tips here that I live by. After 5 years on the road I came to #4 (kids). Recently had a month in USA and happily did #12 (blow budget) but we have come back and said to ourselves that it’s not really worth those massive big budget blowing trips with our little one only being 2 yo (almost 3) as she can get great fun out of almost anything. We took her to Disneyland and her best time was a bench seat that had old tractor seats on it!
One thing I thnk you’d love which you may not yet know about is PortaPocket. Lets you safely, hands-free carry small essentials ON your body. Much more than any neck safe, money belt or leg wallet. It’s a patented, wearable system that’s modular, so it’s really ALL of those in one, and works almost ANYwhere on your body (& either under/over your outfit). Super confy, detachable/interchangeable, easy to use. Go from a workout to a night out without skipping a beat. I won’t leeave home without ’em, and haven’t relied on a purse to carry my valuables in over 10 years. Freedom = GOOD!!

Here’s a confession: I gained around 20 pounds over my first few years of travel, mostly thanks to eating out for every single meal. While it can be tempting to treat yourself to junk food, and Pringles and Oreos will fuel your every travel day, resolve to have at least a few days every now and then when you go for the healthier option. Your body and mind will thank you for it. Aim to cut out the rice, bread, and beer to keep your calorie intake low if you’re feeling as though you’re gaining too much weight on the road.
Your flight attendant hustles hard to keep you safe in the sky, often receiving no thanks. These men and women could use a little love for all they do, so we asked a handful of flight attendants what it would take to make their day. Their answers varied, but almost all could agree on one surefire way to win them over: Bringing treats is the easiest way to get on your flight attendant’s good side, hands down. And you’ll be surprised at what they do for you in return.  
Business trips often come at a significant financial expense, something that is felt even greater by smaller businesses. So, it’s important that before you depart, you are clear on objectives and expected outcomes of your trip. Most importantly, you should know how you’re going to pay for the trip in terms of expected future revenue. We skip a lot of conferences when we know that the clients we’ll meet there are ones that are just as happy to speak to us over the phone or video conference. Furthermore, understanding what you can and can’t claim, plus any spend limitations, is important to avoid awkward discussions when you submit your post-trip expense report.

I keep a “quick fix” kit in my cabinet and grab it for trips. It contains earplugs, a sleep mask, lip balm, ibuprofen, and extra contact lenses. I also bring flavored tea bags to relax with a cup of tea no matter where I am. As for clothing packing tips, I keep it simple with lots of black. It goes with everything and is difficult to stain! Spanish Sabores
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